Country Garden Seasoned Sides

Birds Eye

Total Energy

129.2

kcal

61.13

% from carbs

8.55

% from protein

30.32

% from fats

In 150 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.5g

2.5%

Sodium, Na

479mg

20.8%

Total Carbohydrates

18.6g

6.8%

Fiber

3.9g

13.9%

Sugars

4.4g

8.8%

Protein

2.6g

5.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Country Garden Seasoned Sides

A typical serving 1 serving of Country Garden Seasoned Sides (150 grams) contains approximately 129.22 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Country Garden Seasoned Sides depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Country Garden Seasoned Sides contains approximately 4.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Country Garden Seasoned Sides depends on the ingredients exists in it. On average, 1 serving of Country Garden Seasoned Sides (about 150 grams) contains approximately 2.6 grams of protein.

On average, 1 serving (about 150 grams) contains about 4.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 18.6 grams of carbohydrates.

Country Garden Seasoned Sides contains approximately 3.9 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 129 calories?

The amount of exercise required to burn off 1 serving Country Garden Seasoned Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.