Broccoli, Cauliflower & Barrots

Birds Eye

16.67

% from protein

83.33

% from carbs

83.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*
Sodium, Na 35 mg
1.5%
Total Carbohydrates 5 g
1.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 1 g
2%
Vitamin A 1000 IU
Vitamin C 18 mg
Calcium 26 mg
Iron 0 mg

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Broccoli, Cauliflower & Barrots Nutrients FAQs

Nutrients

What is the calorie content of Broccoli, Cauliflower & Barrots?

A typical serving 1 cup (81 grams) of Broccoli, Cauliflower & Barrots contains approximately 30 calories.

You can check the exact calorie content by logging Broccoli, Cauliflower & Barrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli, Cauliflower & Barrots have?

The amount of fat in Broccoli, Cauliflower & Barrots depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Broccoli, Cauliflower & Barrots contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli, Cauliflower & Barrots have?

The protein content in Broccoli, Cauliflower & Barrots depends on the ingredients exists in it. On average, 1 cup (81 grams) of Broccoli, Cauliflower & Barrots contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli, Cauliflower & Barrots, Download Nutribit app for healthier you!

How much sugar does a Broccoli, Cauliflower & Barrots have?

On average, 1 cup (81 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Cauliflower & Barrots.

How Much carbohydrates (carbs) is in Broccoli, Cauliflower & Barrots?

The amount of carbohydrates (carbs) in Broccoli, Cauliflower & Barrots depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli, Cauliflower & Barrots.

How Much Fiber is in Broccoli, Cauliflower & Barrots?

Broccoli, Cauliflower & Barrots contains approximately 2 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Cauliflower & Barrots for healthier you!

What vitamins and minerals are in a Broccoli, Cauliflower & Barrots?

Vitamins in Broccoli, Cauliflower & Barrots:

  • Vitamin A:Broccoli, Cauliflower & Barrots has 1000 IU of Vitamin A.
  • Vitamin C:Broccoli, Cauliflower & Barrots has 18 mg of Vitamin C.

Broccoli, Cauliflower & Barrots contains following minerals:

  • Broccoli, Cauliflower & Barrots has 26mg of Calcium.
  • Broccoli, Cauliflower & Barrots has 35mg of Sodium, Na.

General

Does Broccoli, Cauliflower & Barrots contain caffeine?

Broccoli, Cauliflower & Barrots does not contain any caffeine.

Does Broccoli, Cauliflower & Barrots contain alcohol?

Broccoli, Cauliflower & Barrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli, Cauliflower & Barrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Cauliflower & Barrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli, Cauliflower & Barrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli, Cauliflower & Barrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Cauliflower & Barrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli, Cauliflower & Barrots for free?

Yes! Since Broccoli, Cauliflower & Barrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli, Cauliflower & Barrots with water tracking feature?

Nutribit automatically calculates the water content of Broccoli, Cauliflower & Barrots and adds it to your daily hydration log. Simply log Broccoli, Cauliflower & Barrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli, Cauliflower & Barrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Cauliflower & Barrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli, Cauliflower & Barrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli, Cauliflower & Barrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli, Cauliflower & Barrots

Vitamin A in Broccoli, Cauliflower & Barrots supports eye health.

Vitamin A in Broccoli, Cauliflower & Barrots is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Broccoli, Cauliflower & Barrots boosts immune function.

Vitamin A in Broccoli, Cauliflower & Barrots helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Broccoli, Cauliflower & Barrots promotes healthy skin.

Vitamin A in Broccoli, Cauliflower & Barrots supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Broccoli, Cauliflower & Barrots enhances reproductive health.

Vitamin A in Broccoli, Cauliflower & Barrots plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Broccoli, Cauliflower & Barrots supports bone health.

Vitamin A in Broccoli, Cauliflower & Barrots contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Broccoli, Cauliflower & Barrots reduces the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Barrots helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Broccoli, Cauliflower & Barrots promotes healthy development during pregnancy.

Vitamin A in Broccoli, Cauliflower & Barrots is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Broccoli, Cauliflower & Barrots maintains healthy mucous membranes.

Vitamin A in Broccoli, Cauliflower & Barrots helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Broccoli, Cauliflower & Barrots improves wound healing.

Vitamin A in Broccoli, Cauliflower & Barrots promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Broccoli, Cauliflower & Barrots may reduce the risk of macular degeneration.

Vitamin A in Broccoli, Cauliflower & Barrots, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Broccoli, Cauliflower & Barrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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