Broccoli, Lightly Sauced

Birds Eye

Total Energy

60

kcal

36.7

% from carbs

22.02

% from protein

41.28

% from fats

In 116 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

390mg

17%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

3g

6%

Calcium, Ca

104mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli, Lightly Sauced

A typical serving 1.33 cups of Broccoli, Lightly Sauced (116 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1.33 cups (116 grams) of Broccoli, Lightly Sauced contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli, Lightly Sauced depends on the ingredients exists in it. On average, 1.33 cups of Broccoli, Lightly Sauced (about 116 grams) contains approximately 3 grams of protein.

On average, 1.33 cups (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.33 cups (about 116 grams) contains about 5 grams of carbohydrates.

Broccoli, Lightly Sauced contains approximately 2 grams of fiber in 1.33 cups (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 1.33 cups Broccoli, Lightly Sauced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.