Broccoli, Lightly Sauced
Birds Eye
22.02
% from protein36.7
% from carbs36.7
% from fatNutrition Facts
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Broccoli, Lightly Sauced Nutrients FAQs
Nutrients
- Vitamin A:Broccoli, Lightly Sauced has 100 IU of Vitamin A.
- Vitamin C:Broccoli, Lightly Sauced has 30 mg of Vitamin C.
- Broccoli, Lightly Sauced has 104mg of Calcium.
- Broccoli, Lightly Sauced has 390mg of Sodium, Na.
What is the calorie content of Broccoli, Lightly Sauced?
A typical serving 1.33 cups (116 grams) of Broccoli, Lightly Sauced contains approximately 60 calories.
You can check the exact calorie content by logging Broccoli, Lightly Sauced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli, Lightly Sauced have?
The amount of fat in Broccoli, Lightly Sauced depends on the ingredients and preparation method. On average, one serving 1.33 cups (116 grams) of Broccoli, Lightly Sauced contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli, Lightly Sauced have?
The protein content in Broccoli, Lightly Sauced depends on the ingredients exists in it. On average, 1.33 cups (116 grams) of Broccoli, Lightly Sauced contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli, Lightly Sauced, Download Nutribit app for healthier you!
How much sugar does a Broccoli, Lightly Sauced have?
On average, 1.33 cups (116 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli, Lightly Sauced.
How Much carbohydrates (carbs) is in Broccoli, Lightly Sauced?
The amount of carbohydrates (carbs) in Broccoli, Lightly Sauced depends on its serving size and preparation. On average, 1.33 cups (116 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli, Lightly Sauced.
How Much Fiber is in Broccoli, Lightly Sauced?
Broccoli, Lightly Sauced contains approximately 2 grams of fiber in 1.33 cups (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli, Lightly Sauced for healthier you!
What vitamins and minerals are in a Broccoli, Lightly Sauced?
Vitamins in Broccoli, Lightly Sauced:
Broccoli, Lightly Sauced contains following minerals:
General
Does Broccoli, Lightly Sauced contain caffeine?
Broccoli, Lightly Sauced does not contain any caffeine.
Does Broccoli, Lightly Sauced contain alcohol?
Broccoli, Lightly Sauced does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli, Lightly Sauced?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli, Lightly Sauced and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli, Lightly Sauced quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli, Lightly Sauced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli, Lightly Sauced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli, Lightly Sauced for free?
Yes! Since Broccoli, Lightly Sauced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli, Lightly Sauced with water tracking feature?
Nutribit automatically calculates the water content of Broccoli, Lightly Sauced and adds it to your daily hydration log. Simply log Broccoli, Lightly Sauced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli, Lightly Sauced as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli, Lightly Sauced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli, Lightly Sauced nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli, Lightly Sauced data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli, Lightly Sauced
Sodium, Na in Broccoli, Lightly Sauced supports fluid balance.
Maintains Fluid Balance in Broccoli, Lightly Sauced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli, Lightly Sauced supports nerve function.
Supports Nerve Function in Broccoli, Lightly Sauced helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli, Lightly Sauced helps regulate blood pressure.
Regulates Blood Pressure in Broccoli, Lightly Sauced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli, Lightly Sauced supports muscle function.
Aids Muscle Function in Broccoli, Lightly Sauced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli, Lightly Sauced aids nutrient absorption.
Improves Nutrient Absorption in Broccoli, Lightly Sauced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli, Lightly Sauced helps balance pH levels.
Balances pH Levels in Broccoli, Lightly Sauced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli, Lightly Sauced supports bone health.
Supports Bone Health in Broccoli, Lightly Sauced helps retain calcium and prevent the loss of bone density over time.
How to burn 60 calories?
The amount of exercise required to burn off 1.33 cups Broccoli, Lightly Sauced
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.