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Cole's
360
kcal Energy
13.4%
% from carbs
23.5%
% from protein
63%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 142.98 cup
356.4668
kcal
Serving Size: 57 inch slice
200
kcal
Serving Size: 85 pieces
kcal
Serving Size: 85 pieces
210
kcal
Serving Size: 57 oz
210
kcal
Serving Size: 67 cheese stick
200
kcal
Serving Size: 227 serving
360
kcal
Serving Size: 162 cup
87
kcal
Serving Size: 65 stick
190
kcal
Serving Size: 100 g
376.18
kcal
Serving Size: 50 slice
180
kcal
Serving Size: 114 pieces
300
kcal
Serving Size: 114 pieces
310
kcal
Serving Size: 56 slice
170
kcal
Serving Size: 162 cup
69
kcal
Serving Size: 50 slice
120
kcal
Serving Size: 162 cup
78
kcal
Serving Size: 114 pieces
320
kcal
Serving Size: 100 g
348.72
kcal
Serving Size: 162 cup
133
kcal
Serving Size: 114 pieces
300
kcal
Serving Size: 123 pieces
300
kcal
Serving Size: 114 pieces
310
kcal
A typical serving 3.53 oz of Stuffed Calamari (100 grams) contains approximately 360 calories. You can check the exact calorie content by logging Stuffed Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Stuffed Calamari depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Stuffed Calamari contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Stuffed Calamari depends on the ingredients exists in it. On average, 3.53 oz of Stuffed Calamari (about 100 grams) contains approximately 21 grams of protein.
The protein content in Stuffed Calamari depends on the ingredients exists in it. On average, 3.53 oz of Stuffed Calamari (about 100 grams) contains approximately 21 grams of protein.
On average, 3.53 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.53 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 3.53 oz (about 100 grams) contains about 12 grams of carbohydrates.
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Stuffed Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes absolutely, Since Stuffed Calamari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
Stuffed Calamari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Stuffed Calamari data can be accessed offline in the Nutribit app anytime anywhere!