Stuffed Calamari

Cole's

23.53

% from protein

13.45

% from carbs

13.45

% from fat

Stuffed Calamari Nutrients FAQs

Nutrients

What is the calorie content of Stuffed Calamari?

A typical serving 3.53 oz (100 grams) of Stuffed Calamari contains approximately 360 calories.

You can check the exact calorie content by logging Stuffed Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Stuffed Calamari have?

The amount of fat in Stuffed Calamari depends on the ingredients and preparation method. On average, one serving 3.53 oz (100 grams) of Stuffed Calamari contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Stuffed Calamari have?

The protein content in Stuffed Calamari depends on the ingredients exists in it. On average, 3.53 oz (100 grams) of Stuffed Calamari contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Stuffed Calamari, Download Nutribit app for healthier you!

How much sugar does a Stuffed Calamari have?

On average, 3.53 oz (100 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stuffed Calamari.

How Much carbohydrates (carbs) is in Stuffed Calamari?

The amount of carbohydrates (carbs) in Stuffed Calamari depends on its serving size and preparation. On average, 3.53 oz (100 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Stuffed Calamari.

How Much Fiber is in Stuffed Calamari?

Stuffed Calamari contains approximately 0 grams of fiber in 3.53 oz (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Stuffed Calamari for healthier you!

What vitamins and minerals are in a Stuffed Calamari?

Vitamins in Stuffed Calamari:

  • Vitamin A:Stuffed Calamari has 100 IU of Vitamin A.
  • Vitamin C:Stuffed Calamari has 4.8 mg of Vitamin C.

Stuffed Calamari contains following minerals:

  • Stuffed Calamari has 78mg of Calcium.
  • Stuffed Calamari has 560mg of Sodium, Na.
  • Stuffed Calamari has 1.44mg of Iron.

General

Does Stuffed Calamari contain caffeine?

Stuffed Calamari does not contain any caffeine.

Does Stuffed Calamari contain alcohol?

Stuffed Calamari does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Stuffed Calamari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stuffed Calamari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Stuffed Calamari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Stuffed Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stuffed Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Stuffed Calamari for free?

Yes absolutely, Since Stuffed Calamari does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Stuffed Calamari with water tracking feature?

Stuffed Calamari does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Stuffed Calamari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Stuffed Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Stuffed Calamari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Stuffed Calamari data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Stuffed Calamari

Protein in Stuffed Calamari supports building and repairing tissues.

Builds and repairs tissues in Stuffed Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Stuffed Calamari supports immune function.

Supports immune function in Stuffed Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Stuffed Calamari helps regulate enzymes and hormones.

Regulates enzymes and hormones in Stuffed Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Stuffed Calamari provides energy.

Provides energy in Stuffed Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Stuffed Calamari supports muscle growth and strength.

Supports muscle growth and strength in Stuffed Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Stuffed Calamari helps in weight management.

Helps in weight management in Stuffed Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Stuffed Calamari aids in the production of hemoglobin.

Aids in the production of hemoglobin in Stuffed Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Stuffed Calamari supports bone health.

Supports bone health in Stuffed Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Stuffed Calamari improves skin, hair, and nails.

Improves skin, hair, and nails in Stuffed Calamari is essential for the health and growth of hair, skin, and nails.

Protein in Stuffed Calamari regulates blood sugar levels.

Regulates blood sugar levels in Stuffed Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Stuffed Calamari supports fluid balance.

Maintains Fluid Balance in Stuffed Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Stuffed Calamari supports nerve function.

Supports Nerve Function in Stuffed Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Stuffed Calamari helps regulate blood pressure.

Regulates Blood Pressure in Stuffed Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Stuffed Calamari supports muscle function.

Aids Muscle Function in Stuffed Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Stuffed Calamari aids nutrient absorption.

Improves Nutrient Absorption in Stuffed Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Stuffed Calamari helps balance pH levels.

Balances pH Levels in Stuffed Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Stuffed Calamari supports bone health.

Supports Bone Health in Stuffed Calamari helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 3.53 oz Stuffed Calamari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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