Escalloped Chicken & Noodles

Stouffer's

Total Energy

190

kcal

38.1

% from carbs

19.05

% from protein

42.86

% from fats

In 156 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Potassium, K

370mg

7.9%

Total Carbohydrates

18g

6.5%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

70mg

Iron, Fe

0.5mg

Vitamin A, IU

500IU

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escalloped Chicken & Noodles

A typical serving 1 cup of Escalloped Chicken & Noodles (156 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escalloped Chicken & Noodles depends on the ingredients and preparation method. On average, one serving 1 cup (156 grams) of Escalloped Chicken & Noodles contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escalloped Chicken & Noodles depends on the ingredients exists in it. On average, 1 cup of Escalloped Chicken & Noodles (about 156 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 156 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 156 grams) contains about 18 grams of carbohydrates.

Escalloped Chicken & Noodles contains approximately 0.5 grams of fiber in 1 cup (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Escalloped Chicken & Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.