Turkey & American Cheese
Armour
11.92
% from protein58.28
% from carbs58.28
% from fatNutrition Facts
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Turkey & American Cheese Nutrients FAQs
Nutrients
- Turkey & American Cheese has 150mg of Calcium.
- Turkey & American Cheese has 630mg of Sodium, Na.
- Turkey & American Cheese has 550mg of Potassium, K.
- Turkey & American Cheese has 1.7mg of Iron.
What is the calorie content of Turkey & American Cheese?
A typical serving 1 package of Turkey & American Cheese contains approximately 300 calories.
You can check the exact calorie content by logging Turkey & American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & American Cheese have?
The amount of fat in Turkey & American Cheese depends on the ingredients and preparation method. On average, one serving 1 package of Turkey & American Cheese contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & American Cheese have?
The protein content in Turkey & American Cheese depends on the ingredients exists in it. On average, 1 package of Turkey & American Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & American Cheese, Download Nutribit app for healthier you!
How much sugar does a Turkey & American Cheese have?
On average, 1 package contains about 29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & American Cheese.
How Much carbohydrates (carbs) is in Turkey & American Cheese?
The amount of carbohydrates (carbs) in Turkey & American Cheese depends on its serving size and preparation. On average, 1 package contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & American Cheese.
How Much Fiber is in Turkey & American Cheese?
Turkey & American Cheese contains approximately 0.5 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & American Cheese for healthier you!
What vitamins and minerals are in a Turkey & American Cheese?
Turkey & American Cheese contains following minerals:
General
Does Turkey & American Cheese contain caffeine?
Turkey & American Cheese does not contain any caffeine.
Does Turkey & American Cheese contain alcohol?
Turkey & American Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & American Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & American Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & American Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & American Cheese for free?
Yes! Since Turkey & American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & American Cheese with water tracking feature?
Nutribit automatically calculates the water content of Turkey & American Cheese and adds it to your daily hydration log. Simply log Turkey & American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & American Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & American Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & American Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & American Cheese
Total Carbohydrates in Turkey & American Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & American Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & American Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & American Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & American Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & American Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & American Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & American Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & American Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & American Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & American Cheese enhances brain function and helps improve memory and focus.
Glucose from Turkey & American Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & American Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & American Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & American Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & American Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & American Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & American Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & American Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & American Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & American Cheese supports building and repairing tissues.
Builds and repairs tissues in Turkey & American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & American Cheese supports immune function.
Supports immune function in Turkey & American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & American Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & American Cheese provides energy.
Provides energy in Turkey & American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & American Cheese supports muscle growth and strength.
Supports muscle growth and strength in Turkey & American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & American Cheese helps in weight management.
Helps in weight management in Turkey & American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & American Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & American Cheese supports bone health.
Supports bone health in Turkey & American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & American Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & American Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & American Cheese regulates blood sugar levels.
Regulates blood sugar levels in Turkey & American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & American Cheese supports bone health.
Calcium in Turkey & American Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & American Cheese supports muscle function.
Calcium in Turkey & American Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & American Cheese supports heart health.
Calcium in Turkey & American Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & American Cheese supports nerve transmission.
Calcium in Turkey & American Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & American Cheese supports blood clotting.
Calcium in Turkey & American Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & American Cheese supports hormonal secretion.
Calcium in Turkey & American Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & American Cheese supports weight management.
Calcium in Turkey & American Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & American Cheese supports dental health.
Calcium in Turkey & American Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & American Cheese supports blood pressure regulation.
Calcium in Turkey & American Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & American Cheese supports fluid balance.
Maintains Fluid Balance in Turkey & American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & American Cheese supports nerve function.
Supports Nerve Function in Turkey & American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & American Cheese helps regulate blood pressure.
Regulates Blood Pressure in Turkey & American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & American Cheese supports muscle function.
Aids Muscle Function in Turkey & American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & American Cheese aids nutrient absorption.
Improves Nutrient Absorption in Turkey & American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & American Cheese helps balance pH levels.
Balances pH Levels in Turkey & American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & American Cheese supports bone health.
Supports Bone Health in Turkey & American Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 package Turkey & American Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.