Turkey Sub with American Cheese

7-Eleven

25.81

% from protein

56.77

% from carbs

56.77

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
310
% Daily value*

Total Fat 6 g
9.2%

Saturated 3 g
15%

Cholesterol 40 mg
13.3%

Sodium, Na 1190 mg
51.7%

Potassium, K 383 mg
8.1%

Total Carbohydrates 44 g
16%

Sugars 4 g
8%

Protein 20 g
40%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 86 mg

Iron 3 mg

Sugars, added 3 g

Turkey Sub with American Cheese Nutrients FAQs

Nutrients

What is the calorie content of Turkey Sub with American Cheese?

A typical serving 1 sandwich (147 grams) of Turkey Sub with American Cheese contains approximately 310 calories.

You can check the exact calorie content by logging Turkey Sub with American Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Sub with American Cheese have?

The amount of fat in Turkey Sub with American Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Turkey Sub with American Cheese contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Sub with American Cheese have?

The protein content in Turkey Sub with American Cheese depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Turkey Sub with American Cheese contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey Sub with American Cheese, Download Nutribit app for healthier you!

How much sugar does a Turkey Sub with American Cheese have?

On average, 1 sandwich (147 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Sub with American Cheese.

How Much carbohydrates (carbs) is in Turkey Sub with American Cheese?

The amount of carbohydrates (carbs) in Turkey Sub with American Cheese depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey Sub with American Cheese.

How Much Fiber is in Turkey Sub with American Cheese?

Turkey Sub with American Cheese contains approximately 0 grams of fiber in 1 sandwich (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Sub with American Cheese for healthier you!

What vitamins and minerals are in a Turkey Sub with American Cheese?

Turkey Sub with American Cheese contains following minerals:

  • Turkey Sub with American Cheese has 86mg of Calcium.
  • Turkey Sub with American Cheese has 1190mg of Sodium, Na.
  • Turkey Sub with American Cheese has 383mg of Potassium, K.
  • Turkey Sub with American Cheese has 3mg of Iron.

General

Does Turkey Sub with American Cheese contain caffeine?

Turkey Sub with American Cheese does not contain any caffeine.

Does Turkey Sub with American Cheese contain alcohol?

Turkey Sub with American Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey Sub with American Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Sub with American Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Sub with American Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Sub with American Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Sub with American Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Sub with American Cheese for free?

Yes! Since Turkey Sub with American Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Sub with American Cheese with water tracking feature?

Nutribit automatically calculates the water content of Turkey Sub with American Cheese and adds it to your daily hydration log. Simply log Turkey Sub with American Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Sub with American Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Sub with American Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Sub with American Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Sub with American Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey Sub with American Cheese

Total Carbohydrates in Turkey Sub with American Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey Sub with American Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey Sub with American Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey Sub with American Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey Sub with American Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey Sub with American Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey Sub with American Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey Sub with American Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey Sub with American Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey Sub with American Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey Sub with American Cheese enhances brain function and helps improve memory and focus.

Glucose from Turkey Sub with American Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey Sub with American Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey Sub with American Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey Sub with American Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey Sub with American Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey Sub with American Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey Sub with American Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey Sub with American Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey Sub with American Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey Sub with American Cheese supports building and repairing tissues.

Builds and repairs tissues in Turkey Sub with American Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey Sub with American Cheese supports immune function.

Supports immune function in Turkey Sub with American Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey Sub with American Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey Sub with American Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey Sub with American Cheese provides energy.

Provides energy in Turkey Sub with American Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey Sub with American Cheese supports muscle growth and strength.

Supports muscle growth and strength in Turkey Sub with American Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey Sub with American Cheese helps in weight management.

Helps in weight management in Turkey Sub with American Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey Sub with American Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey Sub with American Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey Sub with American Cheese supports bone health.

Supports bone health in Turkey Sub with American Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Turkey Sub with American Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey Sub with American Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Turkey Sub with American Cheese regulates blood sugar levels.

Regulates blood sugar levels in Turkey Sub with American Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Turkey Sub with American Cheese supports fluid balance.

Maintains Fluid Balance in Turkey Sub with American Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey Sub with American Cheese supports nerve function.

Supports Nerve Function in Turkey Sub with American Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey Sub with American Cheese helps regulate blood pressure.

Regulates Blood Pressure in Turkey Sub with American Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey Sub with American Cheese supports muscle function.

Aids Muscle Function in Turkey Sub with American Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey Sub with American Cheese aids nutrient absorption.

Improves Nutrient Absorption in Turkey Sub with American Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey Sub with American Cheese helps balance pH levels.

Balances pH Levels in Turkey Sub with American Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey Sub with American Cheese supports bone health.

Supports Bone Health in Turkey Sub with American Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 sandwich Turkey Sub with American Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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