European Style Waffles

De Wafelbakkers

Total Energy

200

kcal

47.42

% from carbs

6.19

% from protein

46.39

% from fats

In 43 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Trans Fats

2.5g

Cholesterol

55mg

18.3%

Sodium, Na

180mg

7.8%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about European Style Waffles

A typical serving 2 waffles of European Style Waffles (43 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in European Style Waffles depends on the ingredients and preparation method. On average, one serving 2 waffles (43 grams) of European Style Waffles contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in European Style Waffles depends on the ingredients exists in it. On average, 2 waffles of European Style Waffles (about 43 grams) contains approximately 3 grams of protein.

On average, 2 waffles (about 43 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 43 grams) contains about 23 grams of carbohydrates.

European Style Waffles contains approximately 0.5 grams of fiber in 2 waffles (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 waffles European Style Waffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.