Waffles, Home-Style

Stew Leonard's

8.38

% from protein

58.64

% from carbs

58.64

% from fat
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Nutrition Facts

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Serving size
In 35 g(35g)
Amount per serving
Calories
95
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.5 g
2.5%

Polyunsaturated 2 g

Monounsaturated 1 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 185 mg
8%

Total Carbohydrates 14 g
5.1%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 2 g
4%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 162.5 mg

Iron 2.3 mg

Waffles, Home-Style Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Home-Style?

A typical serving 2 waffles (70 grams) of Waffles, Home-Style contains approximately 190 calories.

You can check the exact calorie content by logging Waffles, Home-Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Home-Style have?

The amount of fat in Waffles, Home-Style depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Home-Style contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Home-Style have?

The protein content in Waffles, Home-Style depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Home-Style contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Home-Style, Download Nutribit app for healthier you!

How much sugar does a Waffles, Home-Style have?

On average, 2 waffles (70 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Home-Style.

How Much carbohydrates (carbs) is in Waffles, Home-Style?

The amount of carbohydrates (carbs) in Waffles, Home-Style depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Home-Style.

How Much Fiber is in Waffles, Home-Style?

Waffles, Home-Style contains approximately 1 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Home-Style for healthier you!

What vitamins and minerals are in a Waffles, Home-Style?

Vitamins in Waffles, Home-Style:

  • Vitamin A:Waffles, Home-Style has 1000 IU of Vitamin A.

Waffles, Home-Style contains following minerals:

  • Waffles, Home-Style has 325mg of Calcium.
  • Waffles, Home-Style has 370mg of Sodium, Na.
  • Waffles, Home-Style has 4.5mg of Iron.

General

Does Waffles, Home-Style contain caffeine?

Waffles, Home-Style does not contain any caffeine.

Does Waffles, Home-Style contain alcohol?

Waffles, Home-Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Home-Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Home-Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Home-Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Home-Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Home-Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Home-Style for free?

Yes! Since Waffles, Home-Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Home-Style with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Home-Style and adds it to your daily hydration log. Simply log Waffles, Home-Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Home-Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Home-Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Home-Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Home-Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Home-Style

Vitamin A in Waffles, Home-Style supports eye health.

Vitamin A in Waffles, Home-Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffles, Home-Style boosts immune function.

Vitamin A in Waffles, Home-Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffles, Home-Style promotes healthy skin.

Vitamin A in Waffles, Home-Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffles, Home-Style enhances reproductive health.

Vitamin A in Waffles, Home-Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffles, Home-Style supports bone health.

Vitamin A in Waffles, Home-Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Waffles, Home-Style reduces the risk of certain cancers.

Vitamin A in Waffles, Home-Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffles, Home-Style promotes healthy development during pregnancy.

Vitamin A in Waffles, Home-Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffles, Home-Style maintains healthy mucous membranes.

Vitamin A in Waffles, Home-Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffles, Home-Style improves wound healing.

Vitamin A in Waffles, Home-Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffles, Home-Style may reduce the risk of macular degeneration.

Vitamin A in Waffles, Home-Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Waffles, Home-Style supports bone health.

Calcium in Waffles, Home-Style is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffles, Home-Style supports muscle function.

Calcium in Waffles, Home-Style plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffles, Home-Style supports heart health.

Calcium in Waffles, Home-Style helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffles, Home-Style supports nerve transmission.

Calcium in Waffles, Home-Style is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffles, Home-Style supports blood clotting.

Calcium in Waffles, Home-Style is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffles, Home-Style supports hormonal secretion.

Calcium in Waffles, Home-Style regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffles, Home-Style supports weight management.

Calcium in Waffles, Home-Style may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffles, Home-Style supports dental health.

Calcium in Waffles, Home-Style strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffles, Home-Style supports blood pressure regulation.

Calcium in Waffles, Home-Style, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Waffles, Home-Style supports fluid balance.

Maintains Fluid Balance in Waffles, Home-Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles, Home-Style supports nerve function.

Supports Nerve Function in Waffles, Home-Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles, Home-Style helps regulate blood pressure.

Regulates Blood Pressure in Waffles, Home-Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles, Home-Style supports muscle function.

Aids Muscle Function in Waffles, Home-Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles, Home-Style aids nutrient absorption.

Improves Nutrient Absorption in Waffles, Home-Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles, Home-Style helps balance pH levels.

Balances pH Levels in Waffles, Home-Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles, Home-Style supports bone health.

Supports Bone Health in Waffles, Home-Style helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Waffles, Home-Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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