Belgian Style Waffles

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9.22

% from protein

53.46

% from carbs

53.46

% from fat
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Nutrition Facts

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Serving size
In 65 g(65g)
Amount per serving
Calories
220
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Cholesterol 20 mg
6.7%

Sodium, Na 410 mg
17.8%

Total Carbohydrates 29 g
10.5%

Fiber 0.5 g
1.8%

Sugars 7 g
14%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 0 mg

Iron 1.5 mg

Sugars, added 6 g

Belgian Style Waffles Nutrients FAQs

Nutrients

What is the calorie content of Belgian Style Waffles?

A typical serving 1 waffle (65 grams) of Belgian Style Waffles contains approximately 220 calories.

You can check the exact calorie content by logging Belgian Style Waffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Belgian Style Waffles have?

The amount of fat in Belgian Style Waffles depends on the ingredients and preparation method. On average, one serving 1 waffle (65 grams) of Belgian Style Waffles contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Belgian Style Waffles have?

The protein content in Belgian Style Waffles depends on the ingredients exists in it. On average, 1 waffle (65 grams) of Belgian Style Waffles contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Belgian Style Waffles, Download Nutribit app for healthier you!

How much sugar does a Belgian Style Waffles have?

On average, 1 waffle (65 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Belgian Style Waffles.

How Much carbohydrates (carbs) is in Belgian Style Waffles?

The amount of carbohydrates (carbs) in Belgian Style Waffles depends on its serving size and preparation. On average, 1 waffle (65 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Belgian Style Waffles.

How Much Fiber is in Belgian Style Waffles?

Belgian Style Waffles contains approximately 0.5 grams of fiber in 1 waffle (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Belgian Style Waffles for healthier you!

What vitamins and minerals are in a Belgian Style Waffles?

Belgian Style Waffles contains following minerals:

  • Belgian Style Waffles has 410mg of Sodium, Na.
  • Belgian Style Waffles has 1.5mg of Iron.

General

Does Belgian Style Waffles contain caffeine?

Belgian Style Waffles does not contain any caffeine.

Does Belgian Style Waffles contain alcohol?

Belgian Style Waffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Belgian Style Waffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Belgian Style Waffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Belgian Style Waffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Belgian Style Waffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Belgian Style Waffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Belgian Style Waffles for free?

Yes! Since Belgian Style Waffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Belgian Style Waffles with water tracking feature?

Nutribit automatically calculates the water content of Belgian Style Waffles and adds it to your daily hydration log. Simply log Belgian Style Waffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Belgian Style Waffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Belgian Style Waffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Belgian Style Waffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Belgian Style Waffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Belgian Style Waffles

Sodium, Na in Belgian Style Waffles supports fluid balance.

Maintains Fluid Balance in Belgian Style Waffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Belgian Style Waffles supports nerve function.

Supports Nerve Function in Belgian Style Waffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Belgian Style Waffles helps regulate blood pressure.

Regulates Blood Pressure in Belgian Style Waffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Belgian Style Waffles supports muscle function.

Aids Muscle Function in Belgian Style Waffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Belgian Style Waffles aids nutrient absorption.

Improves Nutrient Absorption in Belgian Style Waffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Belgian Style Waffles helps balance pH levels.

Balances pH Levels in Belgian Style Waffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Belgian Style Waffles supports bone health.

Supports Bone Health in Belgian Style Waffles helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 waffle Belgian Style Waffles

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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