Eggo Waffles, Cinnamon Toast

Eggo

Total Energy

290

kcal

62.59

% from carbs

6.8

% from protein

30.61

% from fats

In 92 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

10mg

3.3%

Sodium, Na

490mg

21.3%

Potassium, K

60mg

1.3%

Total Carbohydrates

46g

16.7%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

5g

10%

Calcium, Ca

280mg

Iron, Fe

3.6mg

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggo Waffles, Cinnamon Toast

A typical serving 3 sets of 4 waffles of Eggo Waffles, Cinnamon Toast (92 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggo Waffles, Cinnamon Toast depends on the ingredients and preparation method. On average, one serving 3 sets of 4 waffles (92 grams) of Eggo Waffles, Cinnamon Toast contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggo Waffles, Cinnamon Toast depends on the ingredients exists in it. On average, 3 sets of 4 waffles of Eggo Waffles, Cinnamon Toast (about 92 grams) contains approximately 5 grams of protein.

On average, 3 sets of 4 waffles (about 92 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 sets of 4 waffles (about 92 grams) contains about 46 grams of carbohydrates.

Eggo Waffles, Cinnamon Toast contains approximately 1 grams of fiber in 3 sets of 4 waffles (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 3 sets of 4 waffles Eggo Waffles, Cinnamon Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.