Eggo Waffles, Cinnamon Toast
Eggo
6.8
% from protein62.59
% from carbs62.59
% from fatNutrition Facts
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Eggo Waffles, Cinnamon Toast Nutrients FAQs
Nutrients
- Eggo Waffles, Cinnamon Toast has 280mg of Calcium.
- Eggo Waffles, Cinnamon Toast has 490mg of Sodium, Na.
- Eggo Waffles, Cinnamon Toast has 60mg of Potassium, K.
- Eggo Waffles, Cinnamon Toast has 3.6mg of Iron.
What is the calorie content of Eggo Waffles, Cinnamon Toast?
A typical serving 3 sets of 4 waffles (92 grams) of Eggo Waffles, Cinnamon Toast contains approximately 290 calories.
You can check the exact calorie content by logging Eggo Waffles, Cinnamon Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Waffles, Cinnamon Toast have?
The amount of fat in Eggo Waffles, Cinnamon Toast depends on the ingredients and preparation method. On average, one serving 3 sets of 4 waffles (92 grams) of Eggo Waffles, Cinnamon Toast contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Waffles, Cinnamon Toast have?
The protein content in Eggo Waffles, Cinnamon Toast depends on the ingredients exists in it. On average, 3 sets of 4 waffles (92 grams) of Eggo Waffles, Cinnamon Toast contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Waffles, Cinnamon Toast, Download Nutribit app for healthier you!
How much sugar does a Eggo Waffles, Cinnamon Toast have?
On average, 3 sets of 4 waffles (92 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Waffles, Cinnamon Toast.
How Much carbohydrates (carbs) is in Eggo Waffles, Cinnamon Toast?
The amount of carbohydrates (carbs) in Eggo Waffles, Cinnamon Toast depends on its serving size and preparation. On average, 3 sets of 4 waffles (92 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Waffles, Cinnamon Toast.
How Much Fiber is in Eggo Waffles, Cinnamon Toast?
Eggo Waffles, Cinnamon Toast contains approximately 1 grams of fiber in 3 sets of 4 waffles (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Waffles, Cinnamon Toast for healthier you!
What vitamins and minerals are in a Eggo Waffles, Cinnamon Toast?
Eggo Waffles, Cinnamon Toast contains following minerals:
General
Does Eggo Waffles, Cinnamon Toast contain caffeine?
Eggo Waffles, Cinnamon Toast does not contain any caffeine.
Does Eggo Waffles, Cinnamon Toast contain alcohol?
Eggo Waffles, Cinnamon Toast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Waffles, Cinnamon Toast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Waffles, Cinnamon Toast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Waffles, Cinnamon Toast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Waffles, Cinnamon Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Waffles, Cinnamon Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Waffles, Cinnamon Toast for free?
Yes! Since Eggo Waffles, Cinnamon Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Waffles, Cinnamon Toast with water tracking feature?
Nutribit automatically calculates the water content of Eggo Waffles, Cinnamon Toast and adds it to your daily hydration log. Simply log Eggo Waffles, Cinnamon Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Waffles, Cinnamon Toast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Waffles, Cinnamon Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Waffles, Cinnamon Toast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Waffles, Cinnamon Toast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Waffles, Cinnamon Toast
Total Carbohydrates in Eggo Waffles, Cinnamon Toast provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eggo Waffles, Cinnamon Toast are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eggo Waffles, Cinnamon Toast aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eggo Waffles, Cinnamon Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eggo Waffles, Cinnamon Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast aids weight management by helping you feel full longer.
Fiber-rich carbs from Eggo Waffles, Cinnamon Toast help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast enhances brain function and helps improve memory and focus.
Glucose from Eggo Waffles, Cinnamon Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eggo Waffles, Cinnamon Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast promotes gut health by feeding beneficial gut bacteria.
Fiber in Eggo Waffles, Cinnamon Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eggo Waffles, Cinnamon Toast support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eggo Waffles, Cinnamon Toast helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eggo Waffles, Cinnamon Toast, help regulate blood pressure and reduce hypertension risk.
Calcium in Eggo Waffles, Cinnamon Toast supports bone health.
Calcium in Eggo Waffles, Cinnamon Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo Waffles, Cinnamon Toast supports muscle function.
Calcium in Eggo Waffles, Cinnamon Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo Waffles, Cinnamon Toast supports heart health.
Calcium in Eggo Waffles, Cinnamon Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo Waffles, Cinnamon Toast supports nerve transmission.
Calcium in Eggo Waffles, Cinnamon Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo Waffles, Cinnamon Toast supports blood clotting.
Calcium in Eggo Waffles, Cinnamon Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo Waffles, Cinnamon Toast supports hormonal secretion.
Calcium in Eggo Waffles, Cinnamon Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo Waffles, Cinnamon Toast supports weight management.
Calcium in Eggo Waffles, Cinnamon Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo Waffles, Cinnamon Toast supports dental health.
Calcium in Eggo Waffles, Cinnamon Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo Waffles, Cinnamon Toast supports blood pressure regulation.
Calcium in Eggo Waffles, Cinnamon Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggo Waffles, Cinnamon Toast supports fluid balance.
Maintains Fluid Balance in Eggo Waffles, Cinnamon Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo Waffles, Cinnamon Toast supports nerve function.
Supports Nerve Function in Eggo Waffles, Cinnamon Toast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo Waffles, Cinnamon Toast helps regulate blood pressure.
Regulates Blood Pressure in Eggo Waffles, Cinnamon Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo Waffles, Cinnamon Toast supports muscle function.
Aids Muscle Function in Eggo Waffles, Cinnamon Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo Waffles, Cinnamon Toast aids nutrient absorption.
Improves Nutrient Absorption in Eggo Waffles, Cinnamon Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo Waffles, Cinnamon Toast helps balance pH levels.
Balances pH Levels in Eggo Waffles, Cinnamon Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo Waffles, Cinnamon Toast supports bone health.
Supports Bone Health in Eggo Waffles, Cinnamon Toast helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 3 sets of 4 waffles Eggo Waffles, Cinnamon Toast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.