Waffles, Mixed Berry Toast, Minis

Eggo

Total Energy

250

kcal

63.49

% from carbs

7.94

% from protein

28.57

% from fats

In 92 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Sodium, Na

470mg

20.4%

Potassium, K

60mg

1.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

280mg

Iron, Fe

3.8mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles, Mixed Berry Toast, Minis

A typical serving 3 waffles of Waffles, Mixed Berry Toast, Minis (92 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Mixed Berry Toast, Minis depends on the ingredients and preparation method. On average, one serving 3 waffles (92 grams) of Waffles, Mixed Berry Toast, Minis contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Mixed Berry Toast, Minis depends on the ingredients exists in it. On average, 3 waffles of Waffles, Mixed Berry Toast, Minis (about 92 grams) contains approximately 5 grams of protein.

On average, 3 waffles (about 92 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 waffles (about 92 grams) contains about 40 grams of carbohydrates.

Waffles, Mixed Berry Toast, Minis contains approximately 1 grams of fiber in 3 waffles (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 waffles Waffles, Mixed Berry Toast, Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.