Waffles, Mixed Berry Toast, Minis

Eggo

7.94

% from protein

63.49

% from carbs

63.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.7 g(31g)
Amount per serving
Calories
83.3
% Daily value*
Total Fat 2.7 g
4.1%
Saturated 0.7 g
3.3%
Sodium, Na 156.7 mg
6.8%
Potassium, K 20 mg
0.4%
Total Carbohydrates 13.3 g
4.8%
Fiber 0.3 g
1.2%
Sugars 2.7 g
5.3%
Protein 1.7 g
3.3%
Vitamin D (D2 + D3) 0 UG
Calcium 93.3 mg
Iron 1.3 mg
Sugars, added 2.7 g

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Waffles, Mixed Berry Toast, Minis Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Mixed Berry Toast, Minis?

A typical serving 3 waffles (92 grams) of Waffles, Mixed Berry Toast, Minis contains approximately 250 calories.

You can check the exact calorie content by logging Waffles, Mixed Berry Toast, Minis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Mixed Berry Toast, Minis have?

The amount of fat in Waffles, Mixed Berry Toast, Minis depends on the ingredients and preparation method. On average, one serving 3 waffles (92 grams) of Waffles, Mixed Berry Toast, Minis contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Mixed Berry Toast, Minis have?

The protein content in Waffles, Mixed Berry Toast, Minis depends on the ingredients exists in it. On average, 3 waffles (92 grams) of Waffles, Mixed Berry Toast, Minis contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Mixed Berry Toast, Minis, Download Nutribit app for healthier you!

How much sugar does a Waffles, Mixed Berry Toast, Minis have?

On average, 3 waffles (92 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Mixed Berry Toast, Minis.

How Much carbohydrates (carbs) is in Waffles, Mixed Berry Toast, Minis?

The amount of carbohydrates (carbs) in Waffles, Mixed Berry Toast, Minis depends on its serving size and preparation. On average, 3 waffles (92 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Mixed Berry Toast, Minis.

How Much Fiber is in Waffles, Mixed Berry Toast, Minis?

Waffles, Mixed Berry Toast, Minis contains approximately 1 grams of fiber in 3 waffles (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Mixed Berry Toast, Minis for healthier you!

What vitamins and minerals are in a Waffles, Mixed Berry Toast, Minis?

Waffles, Mixed Berry Toast, Minis contains following minerals:

  • Waffles, Mixed Berry Toast, Minis has 280mg of Calcium.
  • Waffles, Mixed Berry Toast, Minis has 470mg of Sodium, Na.
  • Waffles, Mixed Berry Toast, Minis has 60mg of Potassium, K.
  • Waffles, Mixed Berry Toast, Minis has 3.8mg of Iron.

General

Does Waffles, Mixed Berry Toast, Minis contain caffeine?

Waffles, Mixed Berry Toast, Minis does not contain any caffeine.

Does Waffles, Mixed Berry Toast, Minis contain alcohol?

Waffles, Mixed Berry Toast, Minis does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Mixed Berry Toast, Minis?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Mixed Berry Toast, Minis and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Mixed Berry Toast, Minis quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Mixed Berry Toast, Minis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Mixed Berry Toast, Minis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Mixed Berry Toast, Minis for free?

Yes! Since Waffles, Mixed Berry Toast, Minis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Mixed Berry Toast, Minis with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Mixed Berry Toast, Minis and adds it to your daily hydration log. Simply log Waffles, Mixed Berry Toast, Minis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Mixed Berry Toast, Minis as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Mixed Berry Toast, Minis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Mixed Berry Toast, Minis nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Mixed Berry Toast, Minis data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Mixed Berry Toast, Minis

Calcium in Waffles, Mixed Berry Toast, Minis supports bone health.

Calcium in Waffles, Mixed Berry Toast, Minis is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Waffles, Mixed Berry Toast, Minis supports muscle function.

Calcium in Waffles, Mixed Berry Toast, Minis plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Waffles, Mixed Berry Toast, Minis supports heart health.

Calcium in Waffles, Mixed Berry Toast, Minis helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Waffles, Mixed Berry Toast, Minis supports nerve transmission.

Calcium in Waffles, Mixed Berry Toast, Minis is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Waffles, Mixed Berry Toast, Minis supports blood clotting.

Calcium in Waffles, Mixed Berry Toast, Minis is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Waffles, Mixed Berry Toast, Minis supports hormonal secretion.

Calcium in Waffles, Mixed Berry Toast, Minis regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Waffles, Mixed Berry Toast, Minis supports weight management.

Calcium in Waffles, Mixed Berry Toast, Minis may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Waffles, Mixed Berry Toast, Minis supports dental health.

Calcium in Waffles, Mixed Berry Toast, Minis strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Waffles, Mixed Berry Toast, Minis supports blood pressure regulation.

Calcium in Waffles, Mixed Berry Toast, Minis, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Waffles, Mixed Berry Toast, Minis supports fluid balance.

Maintains Fluid Balance in Waffles, Mixed Berry Toast, Minis helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles, Mixed Berry Toast, Minis supports nerve function.

Supports Nerve Function in Waffles, Mixed Berry Toast, Minis helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles, Mixed Berry Toast, Minis helps regulate blood pressure.

Regulates Blood Pressure in Waffles, Mixed Berry Toast, Minis helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles, Mixed Berry Toast, Minis supports muscle function.

Aids Muscle Function in Waffles, Mixed Berry Toast, Minis helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles, Mixed Berry Toast, Minis aids nutrient absorption.

Improves Nutrient Absorption in Waffles, Mixed Berry Toast, Minis assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles, Mixed Berry Toast, Minis helps balance pH levels.

Balances pH Levels in Waffles, Mixed Berry Toast, Minis helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles, Mixed Berry Toast, Minis supports bone health.

Supports Bone Health in Waffles, Mixed Berry Toast, Minis helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 3 waffles Waffles, Mixed Berry Toast, Minis

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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