Waffles, Nutri-Grain Honey Oat

Eggo

10.1

% from protein

62.63

% from carbs

62.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
95
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.8 g
3.8%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 15.5 g
5.6%
Fiber 1.5 g
5.4%
Sugars 3.5 g
7%
Protein 2.5 g
5%
Vitamin A 500 IU
Vitamin C 0 mg
Calcium 65 mg
Iron 2.3 mg

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Waffles, Nutri-Grain Honey Oat Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Nutri-Grain Honey Oat?

A typical serving 2 waffles (70 grams) of Waffles, Nutri-Grain Honey Oat contains approximately 190 calories.

You can check the exact calorie content by logging Waffles, Nutri-Grain Honey Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Nutri-Grain Honey Oat have?

The amount of fat in Waffles, Nutri-Grain Honey Oat depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles, Nutri-Grain Honey Oat contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Nutri-Grain Honey Oat have?

The protein content in Waffles, Nutri-Grain Honey Oat depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles, Nutri-Grain Honey Oat contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Nutri-Grain Honey Oat, Download Nutribit app for healthier you!

How much sugar does a Waffles, Nutri-Grain Honey Oat have?

On average, 2 waffles (70 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Nutri-Grain Honey Oat.

How Much carbohydrates (carbs) is in Waffles, Nutri-Grain Honey Oat?

The amount of carbohydrates (carbs) in Waffles, Nutri-Grain Honey Oat depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Nutri-Grain Honey Oat.

How Much Fiber is in Waffles, Nutri-Grain Honey Oat?

Waffles, Nutri-Grain Honey Oat contains approximately 3 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Nutri-Grain Honey Oat for healthier you!

What vitamins and minerals are in a Waffles, Nutri-Grain Honey Oat?

Vitamins in Waffles, Nutri-Grain Honey Oat:

  • Vitamin A:Waffles, Nutri-Grain Honey Oat has 1000 IU of Vitamin A.

Waffles, Nutri-Grain Honey Oat contains following minerals:

  • Waffles, Nutri-Grain Honey Oat has 130mg of Calcium.
  • Waffles, Nutri-Grain Honey Oat has 380mg of Sodium, Na.
  • Waffles, Nutri-Grain Honey Oat has 4.5mg of Iron.

General

Does Waffles, Nutri-Grain Honey Oat contain caffeine?

Waffles, Nutri-Grain Honey Oat does not contain any caffeine.

Does Waffles, Nutri-Grain Honey Oat contain alcohol?

Waffles, Nutri-Grain Honey Oat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Nutri-Grain Honey Oat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Nutri-Grain Honey Oat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Nutri-Grain Honey Oat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Nutri-Grain Honey Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Nutri-Grain Honey Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Nutri-Grain Honey Oat for free?

Yes! Since Waffles, Nutri-Grain Honey Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Nutri-Grain Honey Oat with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Nutri-Grain Honey Oat and adds it to your daily hydration log. Simply log Waffles, Nutri-Grain Honey Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Nutri-Grain Honey Oat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Nutri-Grain Honey Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Nutri-Grain Honey Oat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Nutri-Grain Honey Oat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Nutri-Grain Honey Oat

Vitamin A in Waffles, Nutri-Grain Honey Oat supports eye health.

Vitamin A in Waffles, Nutri-Grain Honey Oat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffles, Nutri-Grain Honey Oat boosts immune function.

Vitamin A in Waffles, Nutri-Grain Honey Oat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffles, Nutri-Grain Honey Oat promotes healthy skin.

Vitamin A in Waffles, Nutri-Grain Honey Oat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffles, Nutri-Grain Honey Oat enhances reproductive health.

Vitamin A in Waffles, Nutri-Grain Honey Oat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffles, Nutri-Grain Honey Oat supports bone health.

Vitamin A in Waffles, Nutri-Grain Honey Oat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Waffles, Nutri-Grain Honey Oat reduces the risk of certain cancers.

Vitamin A in Waffles, Nutri-Grain Honey Oat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffles, Nutri-Grain Honey Oat promotes healthy development during pregnancy.

Vitamin A in Waffles, Nutri-Grain Honey Oat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffles, Nutri-Grain Honey Oat maintains healthy mucous membranes.

Vitamin A in Waffles, Nutri-Grain Honey Oat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffles, Nutri-Grain Honey Oat improves wound healing.

Vitamin A in Waffles, Nutri-Grain Honey Oat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffles, Nutri-Grain Honey Oat may reduce the risk of macular degeneration.

Vitamin A in Waffles, Nutri-Grain Honey Oat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Waffles, Nutri-Grain Honey Oat supports fluid balance.

Maintains Fluid Balance in Waffles, Nutri-Grain Honey Oat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles, Nutri-Grain Honey Oat supports nerve function.

Supports Nerve Function in Waffles, Nutri-Grain Honey Oat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles, Nutri-Grain Honey Oat helps regulate blood pressure.

Regulates Blood Pressure in Waffles, Nutri-Grain Honey Oat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles, Nutri-Grain Honey Oat supports muscle function.

Aids Muscle Function in Waffles, Nutri-Grain Honey Oat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles, Nutri-Grain Honey Oat aids nutrient absorption.

Improves Nutrient Absorption in Waffles, Nutri-Grain Honey Oat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles, Nutri-Grain Honey Oat helps balance pH levels.

Balances pH Levels in Waffles, Nutri-Grain Honey Oat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles, Nutri-Grain Honey Oat supports bone health.

Supports Bone Health in Waffles, Nutri-Grain Honey Oat helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Waffles, Nutri-Grain Honey Oat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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