Soup Mix, Home Style, Louisiana Style Gumbo

Williams

Total Energy

90

kcal

90.91

% from carbs

9.09

% from protein

0

% from fats

In 28 g

% daily value

Sodium, Na

950mg

41.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Soup Mix, Home Style, Louisiana Style Gumbo

A typical serving 0.25 cup dry mix of Soup Mix, Home Style, Louisiana Style Gumbo (28 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soup Mix, Home Style, Louisiana Style Gumbo depends on the ingredients and preparation method. On average, one serving 0.25 cup dry mix (28 grams) of Soup Mix, Home Style, Louisiana Style Gumbo contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soup Mix, Home Style, Louisiana Style Gumbo depends on the ingredients exists in it. On average, 0.25 cup dry mix of Soup Mix, Home Style, Louisiana Style Gumbo (about 28 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry mix (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry mix (about 28 grams) contains about 20 grams of carbohydrates.

Soup Mix, Home Style, Louisiana Style Gumbo contains approximately 1 grams of fiber in 0.25 cup dry mix (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Louisiana Gumbo Mix

Homemade Gourmet

15 kcal

Louisiana Style Shrimp Gumbo

Big Easy Foods

290 kcal

Red Bean Gumbo Mix, Louisiana Style

Frontier Soups

90 kcal

Chicken & Sausage Gumbo, Louisiana Style

Big Easy Foods

360 kcal

Louisiana Style Chicken & Sausage Gumbo

Big Easy Foods

270 kcal

Louisiana Spicy Chicken Gumbo

Great Canadian Bagel

100 kcal

Soup Mix, Gumbo, Family Size

Bear Creek Country Kitchens

100 kcal

Gumbo Mix

Publix

50 kcal

White Meat Chicken and Chorizo Gumbo, Cajun Style

Wholesome @ Home

260 kcal

Gumbo Soup, Hearty

Signature Kitchens

140 kcal

Chicken Gumbo Soup

Food Exchange

200 kcal

Gumbo Soup, Bowl

The Chop House

240 kcal

Gumbo Soup, Cup

The Chop House

150 kcal

Country Style, Sausage Biscuits

Williams

310 kcal

Country Brown Gravy Mix

Williams

25 kcal

Country Gravy Mix, Original

Williams

40 kcal

Chili Seasoning, Tex-Mex Style

Williams

15 kcal

Chinese-Style Chicken Noodle Soup

Home Chef

130 kcal

Indian-Style Chicken Curry Soup

Home Chef

270 kcal

Real Sausage Country Gravy Mix

Williams

40 kcal

Dinner Mix, Gumbo

Rouses Markets

50 kcal

Cajun Gumbo Mix

Walker & Sons

25 kcal

Vegetable Gumbo Mix

Our Family

45 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup dry mix Soup Mix, Home Style, Louisiana Style Gumbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.