White Meat Chicken and Chorizo Gumbo, Cajun Style

Wholesome @ Home

21.62

% from protein

40.15

% from carbs

40.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
260
% Daily value*

Total Fat 11 g
16.9%

Saturated 4 g
20%

Cholesterol 45 mg
15%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 26 g
9.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 14 g
28%

Vitamin A 750 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

White Meat Chicken and Chorizo Gumbo, Cajun Style Nutrients FAQs

Nutrients

What is the calorie content of White Meat Chicken and Chorizo Gumbo, Cajun Style?

A typical serving 1 cup (240 grams) of White Meat Chicken and Chorizo Gumbo, Cajun Style contains approximately 260 calories.

You can check the exact calorie content by logging White Meat Chicken and Chorizo Gumbo, Cajun Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Meat Chicken and Chorizo Gumbo, Cajun Style have?

The amount of fat in White Meat Chicken and Chorizo Gumbo, Cajun Style depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of White Meat Chicken and Chorizo Gumbo, Cajun Style contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Meat Chicken and Chorizo Gumbo, Cajun Style have?

The protein content in White Meat Chicken and Chorizo Gumbo, Cajun Style depends on the ingredients exists in it. On average, 1 cup (240 grams) of White Meat Chicken and Chorizo Gumbo, Cajun Style contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from White Meat Chicken and Chorizo Gumbo, Cajun Style, Download Nutribit app for healthier you!

How much sugar does a White Meat Chicken and Chorizo Gumbo, Cajun Style have?

On average, 1 cup (240 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Meat Chicken and Chorizo Gumbo, Cajun Style.

How Much carbohydrates (carbs) is in White Meat Chicken and Chorizo Gumbo, Cajun Style?

The amount of carbohydrates (carbs) in White Meat Chicken and Chorizo Gumbo, Cajun Style depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Meat Chicken and Chorizo Gumbo, Cajun Style.

How Much Fiber is in White Meat Chicken and Chorizo Gumbo, Cajun Style?

White Meat Chicken and Chorizo Gumbo, Cajun Style contains approximately 2 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Meat Chicken and Chorizo Gumbo, Cajun Style for healthier you!

What vitamins and minerals are in a White Meat Chicken and Chorizo Gumbo, Cajun Style?

Vitamins in White Meat Chicken and Chorizo Gumbo, Cajun Style:

  • Vitamin A:White Meat Chicken and Chorizo Gumbo, Cajun Style has 750 IU of Vitamin A.
  • Vitamin C:White Meat Chicken and Chorizo Gumbo, Cajun Style has 12 mg of Vitamin C.

White Meat Chicken and Chorizo Gumbo, Cajun Style contains following minerals:

  • White Meat Chicken and Chorizo Gumbo, Cajun Style has 78mg of Calcium.
  • White Meat Chicken and Chorizo Gumbo, Cajun Style has 780mg of Sodium, Na.
  • White Meat Chicken and Chorizo Gumbo, Cajun Style has 1.8mg of Iron.

General

Does White Meat Chicken and Chorizo Gumbo, Cajun Style contain caffeine?

White Meat Chicken and Chorizo Gumbo, Cajun Style does not contain any caffeine.

Does White Meat Chicken and Chorizo Gumbo, Cajun Style contain alcohol?

White Meat Chicken and Chorizo Gumbo, Cajun Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Meat Chicken and Chorizo Gumbo, Cajun Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Meat Chicken and Chorizo Gumbo, Cajun Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Meat Chicken and Chorizo Gumbo, Cajun Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Meat Chicken and Chorizo Gumbo, Cajun Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Meat Chicken and Chorizo Gumbo, Cajun Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Meat Chicken and Chorizo Gumbo, Cajun Style for free?

Yes! Since White Meat Chicken and Chorizo Gumbo, Cajun Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Meat Chicken and Chorizo Gumbo, Cajun Style with water tracking feature?

Nutribit automatically calculates the water content of White Meat Chicken and Chorizo Gumbo, Cajun Style and adds it to your daily hydration log. Simply log White Meat Chicken and Chorizo Gumbo, Cajun Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Meat Chicken and Chorizo Gumbo, Cajun Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Meat Chicken and Chorizo Gumbo, Cajun Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Meat Chicken and Chorizo Gumbo, Cajun Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Meat Chicken and Chorizo Gumbo, Cajun Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Meat Chicken and Chorizo Gumbo, Cajun Style

Protein and Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style supports bone health.

  • Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style supports building and repairing tissues.

Builds and repairs tissues in White Meat Chicken and Chorizo Gumbo, Cajun Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style supports immune function.

Supports immune function in White Meat Chicken and Chorizo Gumbo, Cajun Style is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Meat Chicken and Chorizo Gumbo, Cajun Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style provides energy.

Provides energy in White Meat Chicken and Chorizo Gumbo, Cajun Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style supports muscle growth and strength.

Supports muscle growth and strength in White Meat Chicken and Chorizo Gumbo, Cajun Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style helps in weight management.

Helps in weight management in White Meat Chicken and Chorizo Gumbo, Cajun Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Meat Chicken and Chorizo Gumbo, Cajun Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style improves skin, hair, and nails.

Improves skin, hair, and nails in White Meat Chicken and Chorizo Gumbo, Cajun Style is essential for the health and growth of hair, skin, and nails.

Protein in White Meat Chicken and Chorizo Gumbo, Cajun Style regulates blood sugar levels.

Regulates blood sugar levels in White Meat Chicken and Chorizo Gumbo, Cajun Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style supports eye health.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style boosts immune function.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style promotes healthy skin.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style enhances reproductive health.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style reduces the risk of certain cancers.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style promotes healthy development during pregnancy.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style maintains healthy mucous membranes.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style improves wound healing.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style may reduce the risk of macular degeneration.

Vitamin A in White Meat Chicken and Chorizo Gumbo, Cajun Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style supports fluid balance.

Maintains Fluid Balance in White Meat Chicken and Chorizo Gumbo, Cajun Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style supports nerve function.

Supports Nerve Function in White Meat Chicken and Chorizo Gumbo, Cajun Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style helps regulate blood pressure.

Regulates Blood Pressure in White Meat Chicken and Chorizo Gumbo, Cajun Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style supports muscle function.

Aids Muscle Function in White Meat Chicken and Chorizo Gumbo, Cajun Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style aids nutrient absorption.

Improves Nutrient Absorption in White Meat Chicken and Chorizo Gumbo, Cajun Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style helps balance pH levels.

Balances pH Levels in White Meat Chicken and Chorizo Gumbo, Cajun Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Meat Chicken and Chorizo Gumbo, Cajun Style supports bone health.

Supports Bone Health in White Meat Chicken and Chorizo Gumbo, Cajun Style helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 cup White Meat Chicken and Chorizo Gumbo, Cajun Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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