Yellowfin Tuna Steak

American Pride Seafoods

Total Energy

130

kcal

0

% from carbs

88.51

% from protein

11.49

% from fats

In 84 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

50mg

16.7%

Sodium, Na

40mg

1.7%

Potassium, K

480mg

10.2%

Protein

26g

52%

Calcium, Ca

20mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yellowfin Tuna Steak

A typical serving 0.5 steak of Yellowfin Tuna Steak (84 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yellowfin Tuna Steak depends on the ingredients and preparation method. On average, one serving 0.5 steak (84 grams) of Yellowfin Tuna Steak contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yellowfin Tuna Steak depends on the ingredients exists in it. On average, 0.5 steak of Yellowfin Tuna Steak (about 84 grams) contains approximately 26 grams of protein.

On average, 0.5 steak (about 84 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 steak (about 84 grams) contains about 0 grams of carbohydrates.

Yellowfin Tuna Steak contains approximately 0 grams of fiber in 0.5 steak (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 0.5 steak Yellowfin Tuna Steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.