Gluten Free Egg Whites & Kale Breakfast Bowl
Dr. Praeger's
25.43
% from protein48.55
% from carbs48.55
% from fatNutrition Facts
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Gluten Free Egg Whites & Kale Breakfast Bowl Nutrients FAQs
Nutrients
- Gluten Free Egg Whites & Kale Breakfast Bowl has 230mg of Calcium.
- Gluten Free Egg Whites & Kale Breakfast Bowl has 420mg of Sodium, Na.
- Gluten Free Egg Whites & Kale Breakfast Bowl has 640mg of Potassium, K.
- Gluten Free Egg Whites & Kale Breakfast Bowl has 1mg of Iron.
What is the calorie content of Gluten Free Egg Whites & Kale Breakfast Bowl?
A typical serving 1 bowl (198 grams) of Gluten Free Egg Whites & Kale Breakfast Bowl contains approximately 170 calories.
You can check the exact calorie content by logging Gluten Free Egg Whites & Kale Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gluten Free Egg Whites & Kale Breakfast Bowl have?
The amount of fat in Gluten Free Egg Whites & Kale Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Gluten Free Egg Whites & Kale Breakfast Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gluten Free Egg Whites & Kale Breakfast Bowl have?
The protein content in Gluten Free Egg Whites & Kale Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Gluten Free Egg Whites & Kale Breakfast Bowl contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Gluten Free Egg Whites & Kale Breakfast Bowl, Download Nutribit app for healthier you!
How much sugar does a Gluten Free Egg Whites & Kale Breakfast Bowl have?
On average, 1 bowl (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gluten Free Egg Whites & Kale Breakfast Bowl.
How Much carbohydrates (carbs) is in Gluten Free Egg Whites & Kale Breakfast Bowl?
The amount of carbohydrates (carbs) in Gluten Free Egg Whites & Kale Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gluten Free Egg Whites & Kale Breakfast Bowl.
How Much Fiber is in Gluten Free Egg Whites & Kale Breakfast Bowl?
Gluten Free Egg Whites & Kale Breakfast Bowl contains approximately 9 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gluten Free Egg Whites & Kale Breakfast Bowl for healthier you!
What vitamins and minerals are in a Gluten Free Egg Whites & Kale Breakfast Bowl?
Gluten Free Egg Whites & Kale Breakfast Bowl contains following minerals:
General
Does Gluten Free Egg Whites & Kale Breakfast Bowl contain caffeine?
Gluten Free Egg Whites & Kale Breakfast Bowl does not contain any caffeine.
Does Gluten Free Egg Whites & Kale Breakfast Bowl contain alcohol?
Gluten Free Egg Whites & Kale Breakfast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gluten Free Egg Whites & Kale Breakfast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gluten Free Egg Whites & Kale Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gluten Free Egg Whites & Kale Breakfast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gluten Free Egg Whites & Kale Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gluten Free Egg Whites & Kale Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gluten Free Egg Whites & Kale Breakfast Bowl for free?
Yes! Since Gluten Free Egg Whites & Kale Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gluten Free Egg Whites & Kale Breakfast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Gluten Free Egg Whites & Kale Breakfast Bowl and adds it to your daily hydration log. Simply log Gluten Free Egg Whites & Kale Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gluten Free Egg Whites & Kale Breakfast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gluten Free Egg Whites & Kale Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gluten Free Egg Whites & Kale Breakfast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gluten Free Egg Whites & Kale Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gluten Free Egg Whites & Kale Breakfast Bowl
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl supports building and repairing tissues.
Builds and repairs tissues in Gluten Free Egg Whites & Kale Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl supports immune function.
Supports immune function in Gluten Free Egg Whites & Kale Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gluten Free Egg Whites & Kale Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl provides energy.
Provides energy in Gluten Free Egg Whites & Kale Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Gluten Free Egg Whites & Kale Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl helps in weight management.
Helps in weight management in Gluten Free Egg Whites & Kale Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gluten Free Egg Whites & Kale Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl supports bone health.
Supports bone health in Gluten Free Egg Whites & Kale Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Gluten Free Egg Whites & Kale Breakfast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Gluten Free Egg Whites & Kale Breakfast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Gluten Free Egg Whites & Kale Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl supports digestion.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl supports heart health.
Soluble fiber in Gluten Free Egg Whites & Kale Breakfast Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl aids in weight management.
Fiber-rich foods in Gluten Free Egg Whites & Kale Breakfast Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl regulates blood sugar.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl promotes gut health.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl lowers the risk of colon cancer.
A high-fiber diet from Gluten Free Egg Whites & Kale Breakfast Bowl is linked to a reduced risk of colon cancer.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl improves skin health.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl helps lower blood pressure.
Adequate fiber in Gluten Free Egg Whites & Kale Breakfast Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl boosts immune function.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl reduces the risk of type 2 diabetes.
Fiber in Gluten Free Egg Whites & Kale Breakfast Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports bone health.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports muscle function.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports heart health.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports nerve transmission.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports blood clotting.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports hormonal secretion.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports weight management.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports dental health.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl supports blood pressure regulation.
Calcium in Gluten Free Egg Whites & Kale Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl supports fluid balance.
Maintains Fluid Balance in Gluten Free Egg Whites & Kale Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl supports nerve function.
Supports Nerve Function in Gluten Free Egg Whites & Kale Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl helps regulate blood pressure.
Regulates Blood Pressure in Gluten Free Egg Whites & Kale Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl supports muscle function.
Aids Muscle Function in Gluten Free Egg Whites & Kale Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl aids nutrient absorption.
Improves Nutrient Absorption in Gluten Free Egg Whites & Kale Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl helps balance pH levels.
Balances pH Levels in Gluten Free Egg Whites & Kale Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gluten Free Egg Whites & Kale Breakfast Bowl supports bone health.
Supports Bone Health in Gluten Free Egg Whites & Kale Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 bowl Gluten Free Egg Whites & Kale Breakfast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.