Kale Puffs

Dr. Praeger's

Total Energy

150

kcal

51.7

% from carbs

5.44

% from protein

42.86

% from fats

In 86 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

280mg

12.2%

Potassium, K

340mg

7.2%

Total Carbohydrates

19g

6.9%

Fiber

5g

17.9%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

30mg

Iron, Fe

0.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Puffs

A typical serving 14 puffs of Kale Puffs (86 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Puffs depends on the ingredients and preparation method. On average, one serving 14 puffs (86 grams) of Kale Puffs contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Puffs depends on the ingredients exists in it. On average, 14 puffs of Kale Puffs (about 86 grams) contains approximately 2 grams of protein.

On average, 14 puffs (about 86 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 14 puffs (about 86 grams) contains about 19 grams of carbohydrates.

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 14 puffs Kale Puffs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.