Kale Puffs
Dr. Praeger's
5.44
% from protein51.7
% from carbs51.7
% from fatNutrition Facts
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Kale Puffs Nutrients FAQs
Nutrients
- Vitamin A:Kale Puffs has 200 IU of Vitamin A.
- Vitamin C:Kale Puffs has 9 mg of Vitamin C.
- Kale Puffs has 30mg of Calcium.
- Kale Puffs has 280mg of Sodium, Na.
- Kale Puffs has 340mg of Potassium, K.
- Kale Puffs has 0.7mg of Iron.
What is the calorie content of Kale Puffs?
A typical serving 14 puffs (86 grams) of Kale Puffs contains approximately 150 calories.
You can check the exact calorie content by logging Kale Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kale Puffs have?
The amount of fat in Kale Puffs depends on the ingredients and preparation method. On average, one serving 14 puffs (86 grams) of Kale Puffs contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kale Puffs have?
The protein content in Kale Puffs depends on the ingredients exists in it. On average, 14 puffs (86 grams) of Kale Puffs contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Kale Puffs, Download Nutribit app for healthier you!
How much sugar does a Kale Puffs have?
On average, 14 puffs (86 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kale Puffs.
How Much carbohydrates (carbs) is in Kale Puffs?
The amount of carbohydrates (carbs) in Kale Puffs depends on its serving size and preparation. On average, 14 puffs (86 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kale Puffs.
How Much Fiber is in Kale Puffs?
Kale Puffs contains approximately 5 grams of fiber in 14 puffs (86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kale Puffs for healthier you!
What vitamins and minerals are in a Kale Puffs?
Vitamins in Kale Puffs:
Kale Puffs contains following minerals:
General
Does Kale Puffs contain caffeine?
Kale Puffs does not contain any caffeine.
Does Kale Puffs contain alcohol?
Kale Puffs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kale Puffs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Puffs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kale Puffs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kale Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kale Puffs for free?
Yes! Since Kale Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kale Puffs with water tracking feature?
Nutribit automatically calculates the water content of Kale Puffs and adds it to your daily hydration log. Simply log Kale Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kale Puffs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kale Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kale Puffs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kale Puffs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kale Puffs
Fiber in Kale Puffs supports digestion.
Fiber in Kale Puffs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kale Puffs supports heart health.
Soluble fiber in Kale Puffs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kale Puffs aids in weight management.
Fiber-rich foods in Kale Puffs increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kale Puffs regulates blood sugar.
Fiber in Kale Puffs helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kale Puffs promotes gut health.
Fiber in Kale Puffs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kale Puffs lowers the risk of colon cancer.
A high-fiber diet from Kale Puffs is linked to a reduced risk of colon cancer.
Fiber in Kale Puffs improves skin health.
Fiber in Kale Puffs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kale Puffs helps lower blood pressure.
Adequate fiber in Kale Puffs may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kale Puffs boosts immune function.
Fiber in Kale Puffs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kale Puffs reduces the risk of type 2 diabetes.
Fiber in Kale Puffs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 14 puffs Kale Puffs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.