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Kale Puffs

Dr. Praeger's

150

kcal Energy

51.7%

% from carbs

5.4%

% from protein

42.9%

% from fats

In 86 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 86 g
Calories
150

% Daily Value

Total Fat 7 g
10.8%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 280 mg
12.2%
Potassium, K 340 mg
7.2%
Total Carbohydrates 19 g
6.9%
Fiber 5 g
17.9%
Sugars 0.5 g
1%
Protein 2 g
4%
Iron 0.7 mg
3.9%
Vitamin A, IU 200 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 30 mg
Iron, Fe 0.7 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Kale Puffs

Nutrients

What is the calorie content of Kale Puffs?

A typical serving 14 puffs of Kale Puffs (86 grams) contains approximately 150 calories. You can check the exact calorie content by logging Kale Puffs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kale Puffs have?

The amount of fat in Kale Puffs depends on the ingredients and preparation method. On average, one serving 14 puffs (86 grams) of Kale Puffs contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Kale Puffs have?

The protein content in Kale Puffs depends on the ingredients exists in it. On average, 14 puffs of Kale Puffs (about 86 grams) contains approximately 2 grams of protein.

Is Kale Puffs a good source of protein?

The protein content in Kale Puffs depends on the ingredients exists in it. On average, 14 puffs of Kale Puffs (about 86 grams) contains approximately 2 grams of protein.

How much sugar does a Kale Puffs have?

On average, 14 puffs (about 86 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Kale Puffs contain added sugar?

On average, 14 puffs (about 86 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kale Puffs?

On average, 14 puffs (about 86 grams) contains about 19 grams of carbohydrates.

How Much Fiber is in Kale Puffs?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Kale Puffs?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Kale Puffs suitable for vegans?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Puffs contain caffeine?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Kale Puffs contain alcohol?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Kale Puffs healthier?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Kale Puffs in Nutribit?

Kale Puffs contains approximately 5 grams of fiber in 14 puffs (about 86 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Kale Puffs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kale Puffs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kale Puffs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kale Puffs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kale Puffs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kale Puffs for free?

Yes! Since Kale Puffs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kale Puffs with water tracking feature?

Nutribit automatically calculates the water content of Kale Puffs and adds it to your daily hydration log. Simply log Kale Puffs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kale Puffs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kale Puffs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kale Puffs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kale Puffs data can be accessed offline in the Nutribit app anytime anywhere!