Scallop

Common Food

73.81

% from protein

19.35

% from carbs

19.35

% from fat
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Nutrition Facts

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Serving size
In 13 g(13g)
Amount per serving
Calories
14.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 5.3 mg
1.8%

Sodium, Na 86.7 mg
3.8%

Potassium, K 40.8 mg
0.9%

Total Carbohydrates 0.7 g
0.3%

Starch 0.5 g

Protein 2.7 g
5.3%

Water 9.1 g

Vitamin A 0.7 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 14.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.3 mg

Iron 0.1 mg

Magnesium 4.8 mg

Phosphorus, P 55.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.8 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 60.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.3 g

Glycine 0.2 g

Proline 0.1 g

Serine 0.1 g

Scallop Nutrients FAQs

Nutrients

What is the calorie content of Scallop?

A typical serving 1 scallop (13 grams) of Scallop contains approximately 14 calories.

You can check the exact calorie content by logging Scallop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Scallop have?

The amount of fat in Scallop depends on the ingredients and preparation method. On average, one serving 1 scallop (13 grams) of Scallop contains approximately 0.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Scallop have?

The protein content in Scallop depends on the ingredients exists in it. On average, 1 scallop (13 grams) of Scallop contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Scallop, Download Nutribit app for healthier you!

How much sugar does a Scallop have?

On average, 1 scallop (13 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Scallop.

How Much carbohydrates (carbs) is in Scallop?

The amount of carbohydrates (carbs) in Scallop depends on its serving size and preparation. On average, 1 scallop (13 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Scallop.

How Much Fiber is in Scallop?

Scallop contains approximately 0 grams of fiber in 1 scallop (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Scallop for healthier you!

What vitamins and minerals are in a Scallop?

Vitamins in Scallop:

  • Vitamin A:Scallop has 0.65 IU of Vitamin A.
  • Vitamin B-12:Scallop has 0.2795 UG of Vitamin B-12.
  • Vitamin B-6:Scallop has 0.0146 mg of Vitamin B-6.
  • Vitamin D:Scallop has 0.26 IU of Vitamin D.

Scallop contains following minerals:

  • Scallop has 1.3mg of Calcium.
  • Scallop has 86.71mg of Sodium, Na.
  • Scallop has 40.82mg of Potassium, K.
  • Scallop has 0.0754mg of Iron.

General

Does Scallop contain caffeine?

Scallop does not contain any caffeine.

Does Scallop contain alcohol?

Scallop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Scallop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Scallop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Scallop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Scallop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Scallop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Scallop for free?

Yes absolutely, Since Scallop does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Scallop with water tracking feature?

Scallop does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Scallop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Scallop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Scallop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Scallop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Scallop

How to burn 14 calories?

The amount of exercise required to burn off 1 scallop Scallop

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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