Stuffed Scallops

Matlaw's

Total Energy

80

kcal

36.84

% from carbs

15.79

% from protein

47.37

% from fats

In 42 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

295mg

12.8%

Potassium, K

105mg

2.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stuffed Scallops

A typical serving 1 stuffed scallop of Stuffed Scallops (42 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stuffed Scallops depends on the ingredients and preparation method. On average, one serving 1 stuffed scallop (42 grams) of Stuffed Scallops contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stuffed Scallops depends on the ingredients exists in it. On average, 1 stuffed scallop of Stuffed Scallops (about 42 grams) contains approximately 3 grams of protein.

On average, 1 stuffed scallop (about 42 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed scallop (about 42 grams) contains about 7 grams of carbohydrates.

Stuffed Scallops contains approximately 1 grams of fiber in 1 stuffed scallop (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 stuffed scallop Stuffed Scallops

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.