Tilapia Fish Sticks

Gorton's

Total Energy

250

kcal

38.25

% from carbs

22.31

% from protein

39.44

% from fats

In 116 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

2.5g

Cholesterol

30mg

10%

Sodium, Na

420mg

18.3%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tilapia Fish Sticks

A typical serving 4 sticks of Tilapia Fish Sticks (116 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tilapia Fish Sticks depends on the ingredients and preparation method. On average, one serving 4 sticks (116 grams) of Tilapia Fish Sticks contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tilapia Fish Sticks depends on the ingredients exists in it. On average, 4 sticks of Tilapia Fish Sticks (about 116 grams) contains approximately 14 grams of protein.

On average, 4 sticks (about 116 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 sticks (about 116 grams) contains about 24 grams of carbohydrates.

Tilapia Fish Sticks contains approximately 2 grams of fiber in 4 sticks (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 4 sticks Tilapia Fish Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.