El Casino Stuffed Flounder
Sea Best
32.13
% from protein35.34
% from carbs35.34
% from fatNutrition Facts
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El Casino Stuffed Flounder Nutrients FAQs
Nutrients
- Vitamin D:El Casino Stuffed Flounder has 128 IU of Vitamin D.
- El Casino Stuffed Flounder has 82mg of Calcium.
- El Casino Stuffed Flounder has 1080mg of Sodium, Na.
- El Casino Stuffed Flounder has 270mg of Potassium, K.
- El Casino Stuffed Flounder has 1mg of Iron.
What is the calorie content of El Casino Stuffed Flounder?
A typical serving 8 oz raw (224 grams) of El Casino Stuffed Flounder contains approximately 260 calories.
You can check the exact calorie content by logging El Casino Stuffed Flounder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a El Casino Stuffed Flounder have?
The amount of fat in El Casino Stuffed Flounder depends on the ingredients and preparation method. On average, one serving 8 oz raw (224 grams) of El Casino Stuffed Flounder contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a El Casino Stuffed Flounder have?
The protein content in El Casino Stuffed Flounder depends on the ingredients exists in it. On average, 8 oz raw (224 grams) of El Casino Stuffed Flounder contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from El Casino Stuffed Flounder, Download Nutribit app for healthier you!
How much sugar does a El Casino Stuffed Flounder have?
On average, 8 oz raw (224 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from El Casino Stuffed Flounder.
How Much carbohydrates (carbs) is in El Casino Stuffed Flounder?
The amount of carbohydrates (carbs) in El Casino Stuffed Flounder depends on its serving size and preparation. On average, 8 oz raw (224 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from El Casino Stuffed Flounder.
How Much Fiber is in El Casino Stuffed Flounder?
El Casino Stuffed Flounder contains approximately 1 grams of fiber in 8 oz raw (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from El Casino Stuffed Flounder for healthier you!
What vitamins and minerals are in a El Casino Stuffed Flounder?
Vitamins in El Casino Stuffed Flounder:
El Casino Stuffed Flounder contains following minerals:
General
Does El Casino Stuffed Flounder contain caffeine?
El Casino Stuffed Flounder does not contain any caffeine.
Does El Casino Stuffed Flounder contain alcohol?
El Casino Stuffed Flounder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for El Casino Stuffed Flounder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for El Casino Stuffed Flounder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize El Casino Stuffed Flounder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of El Casino Stuffed Flounder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of El Casino Stuffed Flounder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from El Casino Stuffed Flounder for free?
Yes! Since El Casino Stuffed Flounder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from El Casino Stuffed Flounder with water tracking feature?
Nutribit automatically calculates the water content of El Casino Stuffed Flounder and adds it to your daily hydration log. Simply log El Casino Stuffed Flounder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes El Casino Stuffed Flounder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including El Casino Stuffed Flounder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access El Casino Stuffed Flounder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, El Casino Stuffed Flounder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of El Casino Stuffed Flounder
Protein and Vitamin D in El Casino Stuffed Flounder supports bone health.
Protein in El Casino Stuffed Flounder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in El Casino Stuffed Flounder helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in El Casino Stuffed Flounder supports building and repairing tissues.
Builds and repairs tissues in El Casino Stuffed Flounder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in El Casino Stuffed Flounder supports immune function.
Supports immune function in El Casino Stuffed Flounder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in El Casino Stuffed Flounder helps regulate enzymes and hormones.
Regulates enzymes and hormones in El Casino Stuffed Flounder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in El Casino Stuffed Flounder provides energy.
Provides energy in El Casino Stuffed Flounder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in El Casino Stuffed Flounder supports muscle growth and strength.
Supports muscle growth and strength in El Casino Stuffed Flounder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in El Casino Stuffed Flounder helps in weight management.
Helps in weight management in El Casino Stuffed Flounder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in El Casino Stuffed Flounder aids in the production of hemoglobin.
Aids in the production of hemoglobin in El Casino Stuffed Flounder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in El Casino Stuffed Flounder improves skin, hair, and nails.
Improves skin, hair, and nails in El Casino Stuffed Flounder is essential for the health and growth of hair, skin, and nails.
Protein in El Casino Stuffed Flounder regulates blood sugar levels.
Regulates blood sugar levels in El Casino Stuffed Flounder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in El Casino Stuffed Flounder boosts the immune system
Vitamin D in El Casino Stuffed Flounder enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in El Casino Stuffed Flounder improves muscle function
Vitamin D in El Casino Stuffed Flounder is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in El Casino Stuffed Flounder promotes cardiovascular health
Vitamin D in El Casino Stuffed Flounder may help regulate blood pressure and support overall heart health.
Vitamin D in El Casino Stuffed Flounder reduces the risk of certain diseases
Adequate levels of Vitamin D in El Casino Stuffed Flounder are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in El Casino Stuffed Flounder supports mental health
Vitamin D in El Casino Stuffed Flounder deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in El Casino Stuffed Flounder aids in weight management
Studies suggest Vitamin D in El Casino Stuffed Flounder may help regulate body weight and reduce fat accumulation.
Vitamin D in El Casino Stuffed Flounder improves insulin sensitivity
Vitamin D in El Casino Stuffed Flounder plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in El Casino Stuffed Flounder supports prenatal health
Vitamin D in El Casino Stuffed Flounder is essential during pregnancy for the development of the baby's bones and immune system.
Sodium, Na in El Casino Stuffed Flounder supports fluid balance.
Maintains Fluid Balance in El Casino Stuffed Flounder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in El Casino Stuffed Flounder supports nerve function.
Supports Nerve Function in El Casino Stuffed Flounder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in El Casino Stuffed Flounder helps regulate blood pressure.
Regulates Blood Pressure in El Casino Stuffed Flounder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in El Casino Stuffed Flounder supports muscle function.
Aids Muscle Function in El Casino Stuffed Flounder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in El Casino Stuffed Flounder aids nutrient absorption.
Improves Nutrient Absorption in El Casino Stuffed Flounder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in El Casino Stuffed Flounder helps balance pH levels.
Balances pH Levels in El Casino Stuffed Flounder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in El Casino Stuffed Flounder supports bone health.
Supports Bone Health in El Casino Stuffed Flounder helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 8 oz raw El Casino Stuffed Flounder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.