Tuna, Solid Light

Unico

Total Energy

120

kcal

0

% from carbs

64

% from protein

36

% from fats

In 70 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

280mg

12.2%

Potassium, K

150mg

3.2%

Protein

18g

36%

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna, Solid Light

A typical serving 0.5 can drained of Tuna, Solid Light (70 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna, Solid Light depends on the ingredients and preparation method. On average, one serving 0.5 can drained (70 grams) of Tuna, Solid Light contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna, Solid Light depends on the ingredients exists in it. On average, 0.5 can drained of Tuna, Solid Light (about 70 grams) contains approximately 18 grams of protein.

On average, 0.5 can drained (about 70 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 can drained (about 70 grams) contains about 0 grams of carbohydrates.

Tuna, Solid Light contains approximately 0 grams of fiber in 0.5 can drained (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.5 can drained Tuna, Solid Light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.