Chicken Bacon Ranch Express Bowl

Boston Market Grocery

21.22

% from protein

47.75

% from carbs

47.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
370
% Daily value*

Total Fat 13 g
20%

Saturated 5 g
25%

Cholesterol 50 mg
16.7%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin A 1250 IU

Vitamin C 24 mg

Calcium 195 mg

Iron 1.4 mg

Chicken Bacon Ranch Express Bowl Nutrients FAQs

Nutrients

What is the calorie content of Chicken Bacon Ranch Express Bowl?

A typical serving 1 package (284 grams) of Chicken Bacon Ranch Express Bowl contains approximately 370 calories.

You can check the exact calorie content by logging Chicken Bacon Ranch Express Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Bacon Ranch Express Bowl have?

The amount of fat in Chicken Bacon Ranch Express Bowl depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Chicken Bacon Ranch Express Bowl contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Bacon Ranch Express Bowl have?

The protein content in Chicken Bacon Ranch Express Bowl depends on the ingredients exists in it. On average, 1 package (284 grams) of Chicken Bacon Ranch Express Bowl contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Bacon Ranch Express Bowl, Download Nutribit app for healthier you!

How much sugar does a Chicken Bacon Ranch Express Bowl have?

On average, 1 package (284 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Bacon Ranch Express Bowl.

How Much carbohydrates (carbs) is in Chicken Bacon Ranch Express Bowl?

The amount of carbohydrates (carbs) in Chicken Bacon Ranch Express Bowl depends on its serving size and preparation. On average, 1 package (284 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Bacon Ranch Express Bowl.

How Much Fiber is in Chicken Bacon Ranch Express Bowl?

Chicken Bacon Ranch Express Bowl contains approximately 3 grams of fiber in 1 package (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Bacon Ranch Express Bowl for healthier you!

What vitamins and minerals are in a Chicken Bacon Ranch Express Bowl?

Vitamins in Chicken Bacon Ranch Express Bowl:

  • Vitamin A:Chicken Bacon Ranch Express Bowl has 1250 IU of Vitamin A.
  • Vitamin C:Chicken Bacon Ranch Express Bowl has 24 mg of Vitamin C.

Chicken Bacon Ranch Express Bowl contains following minerals:

  • Chicken Bacon Ranch Express Bowl has 195mg of Calcium.
  • Chicken Bacon Ranch Express Bowl has 780mg of Sodium, Na.
  • Chicken Bacon Ranch Express Bowl has 1.44mg of Iron.

General

Does Chicken Bacon Ranch Express Bowl contain caffeine?

Chicken Bacon Ranch Express Bowl does not contain any caffeine.

Does Chicken Bacon Ranch Express Bowl contain alcohol?

Chicken Bacon Ranch Express Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Bacon Ranch Express Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Bacon Ranch Express Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Bacon Ranch Express Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Bacon Ranch Express Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Bacon Ranch Express Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Bacon Ranch Express Bowl for free?

Yes! Since Chicken Bacon Ranch Express Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Bacon Ranch Express Bowl with water tracking feature?

Nutribit automatically calculates the water content of Chicken Bacon Ranch Express Bowl and adds it to your daily hydration log. Simply log Chicken Bacon Ranch Express Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Bacon Ranch Express Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Bacon Ranch Express Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Bacon Ranch Express Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Bacon Ranch Express Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Bacon Ranch Express Bowl

Protein and Vitamin A in Chicken Bacon Ranch Express Bowl supports bone health.

  • Protein in Chicken Bacon Ranch Express Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chicken Bacon Ranch Express Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Bacon Ranch Express Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Bacon Ranch Express Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Bacon Ranch Express Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Bacon Ranch Express Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Bacon Ranch Express Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl enhances brain function and helps improve memory and focus.

Glucose from Chicken Bacon Ranch Express Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Bacon Ranch Express Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Bacon Ranch Express Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Bacon Ranch Express Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Bacon Ranch Express Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Bacon Ranch Express Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Bacon Ranch Express Bowl supports building and repairing tissues.

Builds and repairs tissues in Chicken Bacon Ranch Express Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Bacon Ranch Express Bowl supports immune function.

Supports immune function in Chicken Bacon Ranch Express Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Bacon Ranch Express Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Bacon Ranch Express Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Bacon Ranch Express Bowl provides energy.

Provides energy in Chicken Bacon Ranch Express Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Bacon Ranch Express Bowl supports muscle growth and strength.

Supports muscle growth and strength in Chicken Bacon Ranch Express Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Bacon Ranch Express Bowl helps in weight management.

Helps in weight management in Chicken Bacon Ranch Express Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Bacon Ranch Express Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Bacon Ranch Express Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Bacon Ranch Express Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Bacon Ranch Express Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Bacon Ranch Express Bowl regulates blood sugar levels.

Regulates blood sugar levels in Chicken Bacon Ranch Express Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Chicken Bacon Ranch Express Bowl supports eye health.

Vitamin A in Chicken Bacon Ranch Express Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chicken Bacon Ranch Express Bowl boosts immune function.

Vitamin A in Chicken Bacon Ranch Express Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chicken Bacon Ranch Express Bowl promotes healthy skin.

Vitamin A in Chicken Bacon Ranch Express Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chicken Bacon Ranch Express Bowl enhances reproductive health.

Vitamin A in Chicken Bacon Ranch Express Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chicken Bacon Ranch Express Bowl reduces the risk of certain cancers.

Vitamin A in Chicken Bacon Ranch Express Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chicken Bacon Ranch Express Bowl promotes healthy development during pregnancy.

Vitamin A in Chicken Bacon Ranch Express Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chicken Bacon Ranch Express Bowl maintains healthy mucous membranes.

Vitamin A in Chicken Bacon Ranch Express Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chicken Bacon Ranch Express Bowl improves wound healing.

Vitamin A in Chicken Bacon Ranch Express Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chicken Bacon Ranch Express Bowl may reduce the risk of macular degeneration.

Vitamin A in Chicken Bacon Ranch Express Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Chicken Bacon Ranch Express Bowl supports bone health.

Calcium in Chicken Bacon Ranch Express Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Bacon Ranch Express Bowl supports muscle function.

Calcium in Chicken Bacon Ranch Express Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Bacon Ranch Express Bowl supports heart health.

Calcium in Chicken Bacon Ranch Express Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Bacon Ranch Express Bowl supports nerve transmission.

Calcium in Chicken Bacon Ranch Express Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Bacon Ranch Express Bowl supports blood clotting.

Calcium in Chicken Bacon Ranch Express Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Bacon Ranch Express Bowl supports hormonal secretion.

Calcium in Chicken Bacon Ranch Express Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Bacon Ranch Express Bowl supports weight management.

Calcium in Chicken Bacon Ranch Express Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Bacon Ranch Express Bowl supports dental health.

Calcium in Chicken Bacon Ranch Express Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Bacon Ranch Express Bowl supports blood pressure regulation.

Calcium in Chicken Bacon Ranch Express Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Bacon Ranch Express Bowl supports fluid balance.

Maintains Fluid Balance in Chicken Bacon Ranch Express Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Bacon Ranch Express Bowl supports nerve function.

Supports Nerve Function in Chicken Bacon Ranch Express Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Bacon Ranch Express Bowl helps regulate blood pressure.

Regulates Blood Pressure in Chicken Bacon Ranch Express Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Bacon Ranch Express Bowl supports muscle function.

Aids Muscle Function in Chicken Bacon Ranch Express Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Bacon Ranch Express Bowl aids nutrient absorption.

Improves Nutrient Absorption in Chicken Bacon Ranch Express Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Bacon Ranch Express Bowl helps balance pH levels.

Balances pH Levels in Chicken Bacon Ranch Express Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Bacon Ranch Express Bowl supports bone health.

Supports Bone Health in Chicken Bacon Ranch Express Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 370 calories?

The amount of exercise required to burn off 1 package Chicken Bacon Ranch Express Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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