Penne Chicken Alfredo

Boston Market Grocery

25.5

% from protein

44.3

% from carbs

44.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 284 g(284g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 780 mg
33.9%

Total Carbohydrates 33 g
12%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 19 g
38%

Vitamin A 1000 IU

Vitamin C 24 mg

Calcium 195 mg

Iron 1.8 mg

Penne Chicken Alfredo Nutrients FAQs

Nutrients

What is the calorie content of Penne Chicken Alfredo?

A typical serving 1 package (284 grams) of Penne Chicken Alfredo contains approximately 300 calories.

You can check the exact calorie content by logging Penne Chicken Alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Chicken Alfredo have?

The amount of fat in Penne Chicken Alfredo depends on the ingredients and preparation method. On average, one serving 1 package (284 grams) of Penne Chicken Alfredo contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Chicken Alfredo have?

The protein content in Penne Chicken Alfredo depends on the ingredients exists in it. On average, 1 package (284 grams) of Penne Chicken Alfredo contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Chicken Alfredo, Download Nutribit app for healthier you!

How much sugar does a Penne Chicken Alfredo have?

On average, 1 package (284 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Chicken Alfredo.

How Much carbohydrates (carbs) is in Penne Chicken Alfredo?

The amount of carbohydrates (carbs) in Penne Chicken Alfredo depends on its serving size and preparation. On average, 1 package (284 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Chicken Alfredo.

How Much Fiber is in Penne Chicken Alfredo?

Penne Chicken Alfredo contains approximately 3 grams of fiber in 1 package (284 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Chicken Alfredo for healthier you!

What vitamins and minerals are in a Penne Chicken Alfredo?

Vitamins in Penne Chicken Alfredo:

  • Vitamin A:Penne Chicken Alfredo has 1000 IU of Vitamin A.
  • Vitamin C:Penne Chicken Alfredo has 24 mg of Vitamin C.

Penne Chicken Alfredo contains following minerals:

  • Penne Chicken Alfredo has 195mg of Calcium.
  • Penne Chicken Alfredo has 780mg of Sodium, Na.
  • Penne Chicken Alfredo has 1.8mg of Iron.

General

Does Penne Chicken Alfredo contain caffeine?

Penne Chicken Alfredo does not contain any caffeine.

Does Penne Chicken Alfredo contain alcohol?

Penne Chicken Alfredo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Chicken Alfredo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Chicken Alfredo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Chicken Alfredo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Chicken Alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Chicken Alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Chicken Alfredo for free?

Yes! Since Penne Chicken Alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Chicken Alfredo with water tracking feature?

Nutribit automatically calculates the water content of Penne Chicken Alfredo and adds it to your daily hydration log. Simply log Penne Chicken Alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Chicken Alfredo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Chicken Alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Chicken Alfredo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Chicken Alfredo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Chicken Alfredo

Protein and Vitamin A in Penne Chicken Alfredo supports bone health.

  • Protein in Penne Chicken Alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Penne Chicken Alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Penne Chicken Alfredo supports building and repairing tissues.

Builds and repairs tissues in Penne Chicken Alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Chicken Alfredo supports immune function.

Supports immune function in Penne Chicken Alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Chicken Alfredo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Chicken Alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Chicken Alfredo provides energy.

Provides energy in Penne Chicken Alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Chicken Alfredo supports muscle growth and strength.

Supports muscle growth and strength in Penne Chicken Alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Chicken Alfredo helps in weight management.

Helps in weight management in Penne Chicken Alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Chicken Alfredo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Chicken Alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Chicken Alfredo improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Chicken Alfredo is essential for the health and growth of hair, skin, and nails.

Protein in Penne Chicken Alfredo regulates blood sugar levels.

Regulates blood sugar levels in Penne Chicken Alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Penne Chicken Alfredo supports eye health.

Vitamin A in Penne Chicken Alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Penne Chicken Alfredo boosts immune function.

Vitamin A in Penne Chicken Alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Penne Chicken Alfredo promotes healthy skin.

Vitamin A in Penne Chicken Alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Penne Chicken Alfredo enhances reproductive health.

Vitamin A in Penne Chicken Alfredo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Penne Chicken Alfredo reduces the risk of certain cancers.

Vitamin A in Penne Chicken Alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Penne Chicken Alfredo promotes healthy development during pregnancy.

Vitamin A in Penne Chicken Alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Penne Chicken Alfredo maintains healthy mucous membranes.

Vitamin A in Penne Chicken Alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Penne Chicken Alfredo improves wound healing.

Vitamin A in Penne Chicken Alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Penne Chicken Alfredo may reduce the risk of macular degeneration.

Vitamin A in Penne Chicken Alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Penne Chicken Alfredo supports bone health.

Calcium in Penne Chicken Alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne Chicken Alfredo supports muscle function.

Calcium in Penne Chicken Alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne Chicken Alfredo supports heart health.

Calcium in Penne Chicken Alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne Chicken Alfredo supports nerve transmission.

Calcium in Penne Chicken Alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne Chicken Alfredo supports blood clotting.

Calcium in Penne Chicken Alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne Chicken Alfredo supports hormonal secretion.

Calcium in Penne Chicken Alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne Chicken Alfredo supports weight management.

Calcium in Penne Chicken Alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne Chicken Alfredo supports dental health.

Calcium in Penne Chicken Alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne Chicken Alfredo supports blood pressure regulation.

Calcium in Penne Chicken Alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Penne Chicken Alfredo supports fluid balance.

Maintains Fluid Balance in Penne Chicken Alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Chicken Alfredo supports nerve function.

Supports Nerve Function in Penne Chicken Alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Chicken Alfredo helps regulate blood pressure.

Regulates Blood Pressure in Penne Chicken Alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Chicken Alfredo supports muscle function.

Aids Muscle Function in Penne Chicken Alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Penne Chicken Alfredo aids nutrient absorption.

Improves Nutrient Absorption in Penne Chicken Alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Chicken Alfredo helps balance pH levels.

Balances pH Levels in Penne Chicken Alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Penne Chicken Alfredo supports bone health.

Supports Bone Health in Penne Chicken Alfredo helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 package Penne Chicken Alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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