Meatloaf Mac & Cheese Bowl

Boston Market

20.24

% from protein

33.02

% from carbs

33.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Bowl
Amount per serving
Calories
760
% Daily value*

Total Fat 39 g
60%

Saturated 19 g
95%

Trans Fats 1.5 g

Cholesterol 120 mg
40%

Sodium, Na 2280 mg
99.1%

Total Carbohydrates 62 g
22.5%

Fiber 3 g
10.7%

Sugars 15 g
30%

Protein 38 g
76%

Vitamin A 3000 IU

Vitamin C 12 mg

Calcium 650 mg

Iron 4.5 mg

Meatloaf Mac & Cheese Bowl Nutrients FAQs

Nutrients

What is the calorie content of Meatloaf Mac & Cheese Bowl?

A typical serving 1 Bowl of Meatloaf Mac & Cheese Bowl contains approximately 760 calories.

You can check the exact calorie content by logging Meatloaf Mac & Cheese Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatloaf Mac & Cheese Bowl have?

The amount of fat in Meatloaf Mac & Cheese Bowl depends on the ingredients and preparation method. On average, one serving 1 Bowl of Meatloaf Mac & Cheese Bowl contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatloaf Mac & Cheese Bowl have?

The protein content in Meatloaf Mac & Cheese Bowl depends on the ingredients exists in it. On average, 1 Bowl of Meatloaf Mac & Cheese Bowl contains approximately 38 grams of protein.

Know your exact protein requirement and how much protein you get from Meatloaf Mac & Cheese Bowl, Download Nutribit app for healthier you!

How much sugar does a Meatloaf Mac & Cheese Bowl have?

On average, 1 Bowl contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatloaf Mac & Cheese Bowl.

How Much carbohydrates (carbs) is in Meatloaf Mac & Cheese Bowl?

The amount of carbohydrates (carbs) in Meatloaf Mac & Cheese Bowl depends on its serving size and preparation. On average, 1 Bowl contains about 62 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatloaf Mac & Cheese Bowl.

How Much Fiber is in Meatloaf Mac & Cheese Bowl?

Meatloaf Mac & Cheese Bowl contains approximately 3 grams of fiber in 1 Bowl.

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatloaf Mac & Cheese Bowl for healthier you!

What vitamins and minerals are in a Meatloaf Mac & Cheese Bowl?

Vitamins in Meatloaf Mac & Cheese Bowl:

  • Vitamin A:Meatloaf Mac & Cheese Bowl has 3000 IU of Vitamin A.
  • Vitamin C:Meatloaf Mac & Cheese Bowl has 12 mg of Vitamin C.

Meatloaf Mac & Cheese Bowl contains following minerals:

  • Meatloaf Mac & Cheese Bowl has 650mg of Calcium.
  • Meatloaf Mac & Cheese Bowl has 2280mg of Sodium, Na.
  • Meatloaf Mac & Cheese Bowl has 4.5mg of Iron.

General

Does Meatloaf Mac & Cheese Bowl contain caffeine?

Meatloaf Mac & Cheese Bowl does not contain any caffeine.

Does Meatloaf Mac & Cheese Bowl contain alcohol?

Meatloaf Mac & Cheese Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatloaf Mac & Cheese Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatloaf Mac & Cheese Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatloaf Mac & Cheese Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatloaf Mac & Cheese Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatloaf Mac & Cheese Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatloaf Mac & Cheese Bowl for free?

Yes! Since Meatloaf Mac & Cheese Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatloaf Mac & Cheese Bowl with water tracking feature?

Nutribit automatically calculates the water content of Meatloaf Mac & Cheese Bowl and adds it to your daily hydration log. Simply log Meatloaf Mac & Cheese Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatloaf Mac & Cheese Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatloaf Mac & Cheese Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatloaf Mac & Cheese Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatloaf Mac & Cheese Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatloaf Mac & Cheese Bowl

Protein and Vitamin A in Meatloaf Mac & Cheese Bowl supports bone health.

  • Protein in Meatloaf Mac & Cheese Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Meatloaf Mac & Cheese Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Meatloaf Mac & Cheese Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Meatloaf Mac & Cheese Bowl aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Meatloaf Mac & Cheese Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Meatloaf Mac & Cheese Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl aids weight management by helping you feel full longer.

Fiber-rich carbs from Meatloaf Mac & Cheese Bowl help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl enhances brain function and helps improve memory and focus.

Glucose from Meatloaf Mac & Cheese Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Meatloaf Mac & Cheese Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl promotes gut health by feeding beneficial gut bacteria.

Fiber in Meatloaf Mac & Cheese Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Meatloaf Mac & Cheese Bowl support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Meatloaf Mac & Cheese Bowl helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Meatloaf Mac & Cheese Bowl, help regulate blood pressure and reduce hypertension risk.

Protein in Meatloaf Mac & Cheese Bowl supports building and repairing tissues.

Builds and repairs tissues in Meatloaf Mac & Cheese Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatloaf Mac & Cheese Bowl supports immune function.

Supports immune function in Meatloaf Mac & Cheese Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatloaf Mac & Cheese Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatloaf Mac & Cheese Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatloaf Mac & Cheese Bowl provides energy.

Provides energy in Meatloaf Mac & Cheese Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatloaf Mac & Cheese Bowl supports muscle growth and strength.

Supports muscle growth and strength in Meatloaf Mac & Cheese Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatloaf Mac & Cheese Bowl helps in weight management.

Helps in weight management in Meatloaf Mac & Cheese Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatloaf Mac & Cheese Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatloaf Mac & Cheese Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatloaf Mac & Cheese Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Meatloaf Mac & Cheese Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Meatloaf Mac & Cheese Bowl regulates blood sugar levels.

Regulates blood sugar levels in Meatloaf Mac & Cheese Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Meatloaf Mac & Cheese Bowl supports eye health.

Vitamin A in Meatloaf Mac & Cheese Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meatloaf Mac & Cheese Bowl boosts immune function.

Vitamin A in Meatloaf Mac & Cheese Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Meatloaf Mac & Cheese Bowl promotes healthy skin.

Vitamin A in Meatloaf Mac & Cheese Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Meatloaf Mac & Cheese Bowl enhances reproductive health.

Vitamin A in Meatloaf Mac & Cheese Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meatloaf Mac & Cheese Bowl reduces the risk of certain cancers.

Vitamin A in Meatloaf Mac & Cheese Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meatloaf Mac & Cheese Bowl promotes healthy development during pregnancy.

Vitamin A in Meatloaf Mac & Cheese Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meatloaf Mac & Cheese Bowl maintains healthy mucous membranes.

Vitamin A in Meatloaf Mac & Cheese Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meatloaf Mac & Cheese Bowl improves wound healing.

Vitamin A in Meatloaf Mac & Cheese Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meatloaf Mac & Cheese Bowl may reduce the risk of macular degeneration.

Vitamin A in Meatloaf Mac & Cheese Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Meatloaf Mac & Cheese Bowl supports bone health.

Calcium in Meatloaf Mac & Cheese Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meatloaf Mac & Cheese Bowl supports muscle function.

Calcium in Meatloaf Mac & Cheese Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meatloaf Mac & Cheese Bowl supports heart health.

Calcium in Meatloaf Mac & Cheese Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meatloaf Mac & Cheese Bowl supports nerve transmission.

Calcium in Meatloaf Mac & Cheese Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meatloaf Mac & Cheese Bowl supports blood clotting.

Calcium in Meatloaf Mac & Cheese Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meatloaf Mac & Cheese Bowl supports hormonal secretion.

Calcium in Meatloaf Mac & Cheese Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meatloaf Mac & Cheese Bowl supports weight management.

Calcium in Meatloaf Mac & Cheese Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meatloaf Mac & Cheese Bowl supports dental health.

Calcium in Meatloaf Mac & Cheese Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meatloaf Mac & Cheese Bowl supports blood pressure regulation.

Calcium in Meatloaf Mac & Cheese Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meatloaf Mac & Cheese Bowl supports fluid balance.

Maintains Fluid Balance in Meatloaf Mac & Cheese Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatloaf Mac & Cheese Bowl supports nerve function.

Supports Nerve Function in Meatloaf Mac & Cheese Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatloaf Mac & Cheese Bowl helps regulate blood pressure.

Regulates Blood Pressure in Meatloaf Mac & Cheese Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatloaf Mac & Cheese Bowl supports muscle function.

Aids Muscle Function in Meatloaf Mac & Cheese Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatloaf Mac & Cheese Bowl aids nutrient absorption.

Improves Nutrient Absorption in Meatloaf Mac & Cheese Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatloaf Mac & Cheese Bowl helps balance pH levels.

Balances pH Levels in Meatloaf Mac & Cheese Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatloaf Mac & Cheese Bowl supports bone health.

Supports Bone Health in Meatloaf Mac & Cheese Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 1 Bowl Meatloaf Mac & Cheese Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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