Penne Alfredo (Chicken)

Main Course, High in fat, moderate protein

20.35

% from protein

37.79

% from carbs

37.79

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
670
% Daily value*

Total Fat 32 g
49.2%

Saturated 15 g
75%

Polyunsaturated 8 g

Monounsaturated 10 g

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 65 g
23.6%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 50 g

Protein 35 g
70%

Water 110 g

Vitamin A, RAE 800 UG

Vitamin E 0.9 MG_ATE

Vitamin C 2 mg

Biotin 10 UG

Calcium 250 mg

Iron 3.5 mg

Magnesium 80 mg

Zinc 2.5 mg

Sucrose 2 g

Penne Alfredo (Chicken) Nutrients FAQs

Nutrients

What is the calorie content of Penne Alfredo (Chicken)?

A typical serving 1 serving (250 grams) of Penne Alfredo (Chicken) contains approximately 670 calories.

You can check the exact calorie content by logging Penne Alfredo (Chicken) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Penne Alfredo (Chicken) have?

The amount of fat in Penne Alfredo (Chicken) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Penne Alfredo (Chicken) contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Penne Alfredo (Chicken) have?

The protein content in Penne Alfredo (Chicken) depends on the ingredients exists in it. On average, 1 serving (250 grams) of Penne Alfredo (Chicken) contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Penne Alfredo (Chicken), Download Nutribit app for healthier you!

How much sugar does a Penne Alfredo (Chicken) have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Alfredo (Chicken).

How Much carbohydrates (carbs) is in Penne Alfredo (Chicken)?

The amount of carbohydrates (carbs) in Penne Alfredo (Chicken) depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Penne Alfredo (Chicken).

How Much Fiber is in Penne Alfredo (Chicken)?

Penne Alfredo (Chicken) contains approximately 3 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Alfredo (Chicken) for healthier you!

What vitamins and minerals are in a Penne Alfredo (Chicken)?

Vitamins in Penne Alfredo (Chicken):

  • Vitamin C:Penne Alfredo (Chicken) has 2 mg of Vitamin C.

Penne Alfredo (Chicken) contains following minerals:

  • Penne Alfredo (Chicken) has 250mg of Calcium.
  • Penne Alfredo (Chicken) has 700mg of Sodium, Na.
  • Penne Alfredo (Chicken) has 500mg of Potassium, K.
  • Penne Alfredo (Chicken) has 3.5mg of Iron.

General

Does Penne Alfredo (Chicken) contain caffeine?

Penne Alfredo (Chicken) does not contain any caffeine.

Does Penne Alfredo (Chicken) contain alcohol?

Penne Alfredo (Chicken) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Penne Alfredo (Chicken)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Alfredo (Chicken) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Penne Alfredo (Chicken) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Penne Alfredo (Chicken) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Alfredo (Chicken) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Penne Alfredo (Chicken) for free?

Yes! Since Penne Alfredo (Chicken) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Penne Alfredo (Chicken) with water tracking feature?

Nutribit automatically calculates the water content of Penne Alfredo (Chicken) and adds it to your daily hydration log. Simply log Penne Alfredo (Chicken) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Penne Alfredo (Chicken) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Penne Alfredo (Chicken) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Penne Alfredo (Chicken) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Penne Alfredo (Chicken) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Penne Alfredo (Chicken)

Magnesium and Sodium, Na in Penne Alfredo (Chicken) supports bone health.

  • Magnesium in Penne Alfredo (Chicken) helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Penne Alfredo (Chicken) helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Penne Alfredo (Chicken) aids muscle function.

  • Magnesium in Penne Alfredo (Chicken) helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Penne Alfredo (Chicken) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Penne Alfredo (Chicken) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Penne Alfredo (Chicken) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Penne Alfredo (Chicken) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Penne Alfredo (Chicken) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Penne Alfredo (Chicken) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Penne Alfredo (Chicken) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Penne Alfredo (Chicken) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Penne Alfredo (Chicken) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Penne Alfredo (Chicken) aids weight management by helping you feel full longer.

Fiber-rich carbs from Penne Alfredo (Chicken) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Penne Alfredo (Chicken) enhances brain function and helps improve memory and focus.

Glucose from Penne Alfredo (Chicken) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Penne Alfredo (Chicken) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Penne Alfredo (Chicken) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Penne Alfredo (Chicken) promotes gut health by feeding beneficial gut bacteria.

Fiber in Penne Alfredo (Chicken) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Penne Alfredo (Chicken) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Penne Alfredo (Chicken) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Penne Alfredo (Chicken) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Penne Alfredo (Chicken), help regulate blood pressure and reduce hypertension risk.

Protein in Penne Alfredo (Chicken) supports building and repairing tissues.

Builds and repairs tissues in Penne Alfredo (Chicken) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Penne Alfredo (Chicken) supports immune function.

Supports immune function in Penne Alfredo (Chicken) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Penne Alfredo (Chicken) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Penne Alfredo (Chicken) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Penne Alfredo (Chicken) provides energy.

Provides energy in Penne Alfredo (Chicken) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Penne Alfredo (Chicken) supports muscle growth and strength.

Supports muscle growth and strength in Penne Alfredo (Chicken) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Penne Alfredo (Chicken) helps in weight management.

Helps in weight management in Penne Alfredo (Chicken) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Penne Alfredo (Chicken) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Penne Alfredo (Chicken) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Penne Alfredo (Chicken) supports bone health.

Supports bone health in Penne Alfredo (Chicken) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Penne Alfredo (Chicken) improves skin, hair, and nails.

Improves skin, hair, and nails in Penne Alfredo (Chicken) is essential for the health and growth of hair, skin, and nails.

Protein in Penne Alfredo (Chicken) regulates blood sugar levels.

Regulates blood sugar levels in Penne Alfredo (Chicken) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Penne Alfredo (Chicken) supports bone health.

Calcium in Penne Alfredo (Chicken) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Penne Alfredo (Chicken) supports muscle function.

Calcium in Penne Alfredo (Chicken) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Penne Alfredo (Chicken) supports heart health.

Calcium in Penne Alfredo (Chicken) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Penne Alfredo (Chicken) supports nerve transmission.

Calcium in Penne Alfredo (Chicken) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Penne Alfredo (Chicken) supports blood clotting.

Calcium in Penne Alfredo (Chicken) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Penne Alfredo (Chicken) supports hormonal secretion.

Calcium in Penne Alfredo (Chicken) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Penne Alfredo (Chicken) supports weight management.

Calcium in Penne Alfredo (Chicken) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Penne Alfredo (Chicken) supports dental health.

Calcium in Penne Alfredo (Chicken) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Penne Alfredo (Chicken) supports blood pressure regulation.

Calcium in Penne Alfredo (Chicken), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Penne Alfredo (Chicken) promotes heart health.

Promotes Heart Health in Penne Alfredo (Chicken) helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Penne Alfredo (Chicken) enhances nerve function.

Enhances Nerve Function in Penne Alfredo (Chicken) supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Penne Alfredo (Chicken) improves sleep quality.

Improves Sleep Quality in Penne Alfredo (Chicken) regulates sleep patterns by supporting melatonin production.

Magnesium in Penne Alfredo (Chicken) supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Penne Alfredo (Chicken) helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Penne Alfredo (Chicken) reduces migraine frequency.

Reduces Migraine Frequency in Penne Alfredo (Chicken) may help reduce the frequency and severity of migraines.

Magnesium in Penne Alfredo (Chicken) promotes digestive health.

Promotes Digestive Health in Penne Alfredo (Chicken) supports bowel function and helps prevent constipation.

Magnesium in Penne Alfredo (Chicken) helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Penne Alfredo (Chicken) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Penne Alfredo (Chicken) boosts protein synthesis.

Boosts Protein Synthesis in Penne Alfredo (Chicken) plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Penne Alfredo (Chicken) supports fluid balance.

Maintains Fluid Balance in Penne Alfredo (Chicken) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Penne Alfredo (Chicken) supports nerve function.

Supports Nerve Function in Penne Alfredo (Chicken) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Penne Alfredo (Chicken) helps regulate blood pressure.

Regulates Blood Pressure in Penne Alfredo (Chicken) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Penne Alfredo (Chicken) aids nutrient absorption.

Improves Nutrient Absorption in Penne Alfredo (Chicken) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Penne Alfredo (Chicken) helps balance pH levels.

Balances pH Levels in Penne Alfredo (Chicken) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Penne Alfredo (Chicken) boosts immune system

Boosts Immune System in Penne Alfredo (Chicken) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Penne Alfredo (Chicken) promotes wound healing

Promotes Wound Healing in Penne Alfredo (Chicken) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Penne Alfredo (Chicken) supports growth and development

Supports Growth and Development in Penne Alfredo (Chicken) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Penne Alfredo (Chicken) improves skin health

Improves Skin Health in Penne Alfredo (Chicken) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Penne Alfredo (Chicken) enhances brain function

Enhances Brain Function in Penne Alfredo (Chicken) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Penne Alfredo (Chicken) regulates hormonal balance

Regulates Hormonal Balance in Penne Alfredo (Chicken) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Penne Alfredo (Chicken) supports healthy vision

Supports Healthy Vision in Penne Alfredo (Chicken) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Penne Alfredo (Chicken) improves digestive health

Improves Digestive Health in Penne Alfredo (Chicken) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Penne Alfredo (Chicken) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Penne Alfredo (Chicken) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Penne Alfredo (Chicken) reduces inflammation

Reduces Inflammation in Penne Alfredo (Chicken) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 670 calories?

The amount of exercise required to burn off 1 serving Penne Alfredo (Chicken)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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