Empanadas, White Meat Chicken with Cheddar & Mozzarella
El Monterey
17.94
% from protein37.67
% from carbs37.67
% from fatNutrition Facts
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Empanadas, White Meat Chicken with Cheddar & Mozzarella Nutrients FAQs
Nutrients
- Vitamin A:Empanadas, White Meat Chicken with Cheddar & Mozzarella has 300 IU of Vitamin A.
- Empanadas, White Meat Chicken with Cheddar & Mozzarella has 130mg of Calcium.
- Empanadas, White Meat Chicken with Cheddar & Mozzarella has 370mg of Sodium, Na.
- Empanadas, White Meat Chicken with Cheddar & Mozzarella has 1.44mg of Iron.
What is the calorie content of Empanadas, White Meat Chicken with Cheddar & Mozzarella?
A typical serving 1 empanada (94 grams) of Empanadas, White Meat Chicken with Cheddar & Mozzarella contains approximately 220 calories.
You can check the exact calorie content by logging Empanadas, White Meat Chicken with Cheddar & Mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Empanadas, White Meat Chicken with Cheddar & Mozzarella have?
The amount of fat in Empanadas, White Meat Chicken with Cheddar & Mozzarella depends on the ingredients and preparation method. On average, one serving 1 empanada (94 grams) of Empanadas, White Meat Chicken with Cheddar & Mozzarella contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Empanadas, White Meat Chicken with Cheddar & Mozzarella have?
The protein content in Empanadas, White Meat Chicken with Cheddar & Mozzarella depends on the ingredients exists in it. On average, 1 empanada (94 grams) of Empanadas, White Meat Chicken with Cheddar & Mozzarella contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Empanadas, White Meat Chicken with Cheddar & Mozzarella, Download Nutribit app for healthier you!
How much sugar does a Empanadas, White Meat Chicken with Cheddar & Mozzarella have?
On average, 1 empanada (94 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanadas, White Meat Chicken with Cheddar & Mozzarella.
How Much carbohydrates (carbs) is in Empanadas, White Meat Chicken with Cheddar & Mozzarella?
The amount of carbohydrates (carbs) in Empanadas, White Meat Chicken with Cheddar & Mozzarella depends on its serving size and preparation. On average, 1 empanada (94 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Empanadas, White Meat Chicken with Cheddar & Mozzarella.
How Much Fiber is in Empanadas, White Meat Chicken with Cheddar & Mozzarella?
Empanadas, White Meat Chicken with Cheddar & Mozzarella contains approximately 1 grams of fiber in 1 empanada (94 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Empanadas, White Meat Chicken with Cheddar & Mozzarella for healthier you!
What vitamins and minerals are in a Empanadas, White Meat Chicken with Cheddar & Mozzarella?
Vitamins in Empanadas, White Meat Chicken with Cheddar & Mozzarella:
Empanadas, White Meat Chicken with Cheddar & Mozzarella contains following minerals:
General
Does Empanadas, White Meat Chicken with Cheddar & Mozzarella contain caffeine?
Empanadas, White Meat Chicken with Cheddar & Mozzarella does not contain any caffeine.
Does Empanadas, White Meat Chicken with Cheddar & Mozzarella contain alcohol?
Empanadas, White Meat Chicken with Cheddar & Mozzarella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Empanadas, White Meat Chicken with Cheddar & Mozzarella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanadas, White Meat Chicken with Cheddar & Mozzarella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Empanadas, White Meat Chicken with Cheddar & Mozzarella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Empanadas, White Meat Chicken with Cheddar & Mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanadas, White Meat Chicken with Cheddar & Mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Empanadas, White Meat Chicken with Cheddar & Mozzarella for free?
Yes absolutely, Since Empanadas, White Meat Chicken with Cheddar & Mozzarella does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Empanadas, White Meat Chicken with Cheddar & Mozzarella with water tracking feature?
Empanadas, White Meat Chicken with Cheddar & Mozzarella does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Empanadas, White Meat Chicken with Cheddar & Mozzarella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Empanadas, White Meat Chicken with Cheddar & Mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Empanadas, White Meat Chicken with Cheddar & Mozzarella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Empanadas, White Meat Chicken with Cheddar & Mozzarella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Empanadas, White Meat Chicken with Cheddar & Mozzarella
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports building and repairing tissues.
Builds and repairs tissues in Empanadas, White Meat Chicken with Cheddar & Mozzarella is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports immune function.
Supports immune function in Empanadas, White Meat Chicken with Cheddar & Mozzarella is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps regulate enzymes and hormones.
Regulates enzymes and hormones in Empanadas, White Meat Chicken with Cheddar & Mozzarella is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella provides energy.
Provides energy in Empanadas, White Meat Chicken with Cheddar & Mozzarella can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports muscle growth and strength.
Supports muscle growth and strength in Empanadas, White Meat Chicken with Cheddar & Mozzarella is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps in weight management.
Helps in weight management in Empanadas, White Meat Chicken with Cheddar & Mozzarella promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella aids in the production of hemoglobin.
Aids in the production of hemoglobin in Empanadas, White Meat Chicken with Cheddar & Mozzarella is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports bone health.
Supports bone health in Empanadas, White Meat Chicken with Cheddar & Mozzarella plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella improves skin, hair, and nails.
Improves skin, hair, and nails in Empanadas, White Meat Chicken with Cheddar & Mozzarella is essential for the health and growth of hair, skin, and nails.
Protein in Empanadas, White Meat Chicken with Cheddar & Mozzarella regulates blood sugar levels.
Regulates blood sugar levels in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports fluid balance.
Maintains Fluid Balance in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports nerve function.
Supports Nerve Function in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps regulate blood pressure.
Regulates Blood Pressure in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports muscle function.
Aids Muscle Function in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella aids nutrient absorption.
Improves Nutrient Absorption in Empanadas, White Meat Chicken with Cheddar & Mozzarella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps balance pH levels.
Balances pH Levels in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Empanadas, White Meat Chicken with Cheddar & Mozzarella supports bone health.
Supports Bone Health in Empanadas, White Meat Chicken with Cheddar & Mozzarella helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 empanada Empanadas, White Meat Chicken with Cheddar & Mozzarella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.