Egg, Sausage, Cheese & Potato Wrap

El Monterey

Total Energy

290

kcal

44.91

% from carbs

14.04

% from protein

41.05

% from fats

In 128 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Trans Fats

0.1g

Cholesterol

75mg

25%

Sodium, Na

580mg

25.2%

Potassium, K

175mg

3.7%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

2.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg, Sausage, Cheese & Potato Wrap

A typical serving 1 wrap of Egg, Sausage, Cheese & Potato Wrap (128 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg, Sausage, Cheese & Potato Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (128 grams) of Egg, Sausage, Cheese & Potato Wrap contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg, Sausage, Cheese & Potato Wrap depends on the ingredients exists in it. On average, 1 wrap of Egg, Sausage, Cheese & Potato Wrap (about 128 grams) contains approximately 10 grams of protein.

On average, 1 wrap (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 128 grams) contains about 32 grams of carbohydrates.

Egg, Sausage, Cheese & Potato Wrap contains approximately 1 grams of fiber in 1 wrap (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 wrap Egg, Sausage, Cheese & Potato Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.