Egg, Sausage, Cheese & Potato Wrap
El Monterey
14.04
% from protein44.91
% from carbs44.91
% from fatNutrition Facts
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Egg, Sausage, Cheese & Potato Wrap Nutrients FAQs
Nutrients
- Egg, Sausage, Cheese & Potato Wrap has 100mg of Calcium.
- Egg, Sausage, Cheese & Potato Wrap has 580mg of Sodium, Na.
- Egg, Sausage, Cheese & Potato Wrap has 175mg of Potassium, K.
- Egg, Sausage, Cheese & Potato Wrap has 2.25mg of Iron.
What is the calorie content of Egg, Sausage, Cheese & Potato Wrap?
A typical serving 1 wrap (128 grams) of Egg, Sausage, Cheese & Potato Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Egg, Sausage, Cheese & Potato Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg, Sausage, Cheese & Potato Wrap have?
The amount of fat in Egg, Sausage, Cheese & Potato Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (128 grams) of Egg, Sausage, Cheese & Potato Wrap contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg, Sausage, Cheese & Potato Wrap have?
The protein content in Egg, Sausage, Cheese & Potato Wrap depends on the ingredients exists in it. On average, 1 wrap (128 grams) of Egg, Sausage, Cheese & Potato Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Egg, Sausage, Cheese & Potato Wrap, Download Nutribit app for healthier you!
How much sugar does a Egg, Sausage, Cheese & Potato Wrap have?
On average, 1 wrap (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg, Sausage, Cheese & Potato Wrap.
How Much carbohydrates (carbs) is in Egg, Sausage, Cheese & Potato Wrap?
The amount of carbohydrates (carbs) in Egg, Sausage, Cheese & Potato Wrap depends on its serving size and preparation. On average, 1 wrap (128 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg, Sausage, Cheese & Potato Wrap.
How Much Fiber is in Egg, Sausage, Cheese & Potato Wrap?
Egg, Sausage, Cheese & Potato Wrap contains approximately 1 grams of fiber in 1 wrap (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg, Sausage, Cheese & Potato Wrap for healthier you!
What vitamins and minerals are in a Egg, Sausage, Cheese & Potato Wrap?
Egg, Sausage, Cheese & Potato Wrap contains following minerals:
General
Does Egg, Sausage, Cheese & Potato Wrap contain caffeine?
Egg, Sausage, Cheese & Potato Wrap does not contain any caffeine.
Does Egg, Sausage, Cheese & Potato Wrap contain alcohol?
Egg, Sausage, Cheese & Potato Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg, Sausage, Cheese & Potato Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg, Sausage, Cheese & Potato Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg, Sausage, Cheese & Potato Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg, Sausage, Cheese & Potato Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg, Sausage, Cheese & Potato Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg, Sausage, Cheese & Potato Wrap for free?
Yes! Since Egg, Sausage, Cheese & Potato Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg, Sausage, Cheese & Potato Wrap with water tracking feature?
Nutribit automatically calculates the water content of Egg, Sausage, Cheese & Potato Wrap and adds it to your daily hydration log. Simply log Egg, Sausage, Cheese & Potato Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg, Sausage, Cheese & Potato Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg, Sausage, Cheese & Potato Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg, Sausage, Cheese & Potato Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg, Sausage, Cheese & Potato Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg, Sausage, Cheese & Potato Wrap
Protein in Egg, Sausage, Cheese & Potato Wrap supports building and repairing tissues.
Builds and repairs tissues in Egg, Sausage, Cheese & Potato Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg, Sausage, Cheese & Potato Wrap supports immune function.
Supports immune function in Egg, Sausage, Cheese & Potato Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg, Sausage, Cheese & Potato Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg, Sausage, Cheese & Potato Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg, Sausage, Cheese & Potato Wrap provides energy.
Provides energy in Egg, Sausage, Cheese & Potato Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg, Sausage, Cheese & Potato Wrap supports muscle growth and strength.
Supports muscle growth and strength in Egg, Sausage, Cheese & Potato Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg, Sausage, Cheese & Potato Wrap helps in weight management.
Helps in weight management in Egg, Sausage, Cheese & Potato Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg, Sausage, Cheese & Potato Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg, Sausage, Cheese & Potato Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg, Sausage, Cheese & Potato Wrap supports bone health.
Supports bone health in Egg, Sausage, Cheese & Potato Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Egg, Sausage, Cheese & Potato Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Egg, Sausage, Cheese & Potato Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Egg, Sausage, Cheese & Potato Wrap regulates blood sugar levels.
Regulates blood sugar levels in Egg, Sausage, Cheese & Potato Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap supports fluid balance.
Maintains Fluid Balance in Egg, Sausage, Cheese & Potato Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap supports nerve function.
Supports Nerve Function in Egg, Sausage, Cheese & Potato Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap helps regulate blood pressure.
Regulates Blood Pressure in Egg, Sausage, Cheese & Potato Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap supports muscle function.
Aids Muscle Function in Egg, Sausage, Cheese & Potato Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap aids nutrient absorption.
Improves Nutrient Absorption in Egg, Sausage, Cheese & Potato Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap helps balance pH levels.
Balances pH Levels in Egg, Sausage, Cheese & Potato Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg, Sausage, Cheese & Potato Wrap supports bone health.
Supports Bone Health in Egg, Sausage, Cheese & Potato Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 wrap Egg, Sausage, Cheese & Potato Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.