Ziti & Meat Sauce

Evol.

Total Energy

410

kcal

41.75

% from carbs

14.56

% from protein

43.69

% from fats

In 255 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

650mg

28.3%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

15g

30%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ziti & Meat Sauce

A typical serving 1 bowl of Ziti & Meat Sauce (255 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ziti & Meat Sauce depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Ziti & Meat Sauce contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ziti & Meat Sauce depends on the ingredients exists in it. On average, 1 bowl of Ziti & Meat Sauce (about 255 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 255 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 255 grams) contains about 43 grams of carbohydrates.

Ziti & Meat Sauce contains approximately 3 grams of fiber in 1 bowl (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 bowl Ziti & Meat Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.