Veggie Bites, Italian

Garden Lites

15.5

% from protein

49.61

% from carbs

49.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.3 g(21g)
Amount per serving
Calories
32.5
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.3 g
1.3%
Cholesterol 11.3 mg
3.8%
Sodium, Na 100 mg
4.3%
Total Carbohydrates 4 g
1.5%
Fiber 0.5 g
1.8%
Sugars 1 g
2%
Protein 1.3 g
2.5%
Vitamin A 500 IU
Vitamin C 4.5 mg
Calcium 6.5 mg
Iron 0.2 mg

More items Like Veggie Bites, Italian

Veggie Bites Cornbread

Garden Lites

170 kcal
Veggie Bites Broccoli & Brown Rice

Garden Lites

70 kcal
Veggie Bites, Broccoli & Brown Rice

Garden Lites

130 kcal
Veggie Bites, Kale & Brown Rice

Garden Lites

130 kcal
Veggie Muffins, Veggie Blueberry Oat

Garden Lites

120 kcal
Italian Bake

Garden Lites

180 kcal
Superfood Veggie Cake

Garden Lites

80 kcal
Superfood Veggie Cakes

Garden Lites

100 kcal
Veggie Chili & Cornbread

Garden Lites

340 kcal
Quinoa Veggie Cakes

Garden Lites

90 kcal
Frittatas, Veggie Bacon & Potato

Garden Lites

80 kcal
Golden Corn Veggie Muffins

Garden Lites

120 kcal
Veggie Bacon & Potato Frittata

Garden Lites

80 kcal
Veggie Bacon & Potato Frittatas

Garden Lites

80 kcal
Veggie Cakes, Harvest Root

Garden Lites

100 kcal
Veggie Mint Chocolate Chip

Garden Lites

120 kcal
Veggie Muffins, Carrot Berry

Garden Lites

120 kcal
Veggie Cakes, Broccoli Cheddar

Garden Lites

90 kcal
Veggie Muffins, Zucchini Chocolate

Garden Lites

120 kcal
Superfood Veggie Cake, Kale & Quinoa

Garden Lites

90 kcal
Superfood Veggie Cakes, Super Blend

Garden Lites

100 kcal
Veggie Muffins, Zucchini Banana Chocolate Chip

Garden Lites

120 kcal
Veggie Made Great, Blueberry Oat Muffins

Garden Lites

110 kcal

Veggie Bites, Italian Nutrients FAQs

Nutrients

What is the calorie content of Veggie Bites, Italian?

A typical serving 4 bites (85 grams) of Veggie Bites, Italian contains approximately 130 calories.

You can check the exact calorie content by logging Veggie Bites, Italian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Bites, Italian have?

The amount of fat in Veggie Bites, Italian depends on the ingredients and preparation method. On average, one serving 4 bites (85 grams) of Veggie Bites, Italian contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Bites, Italian have?

The protein content in Veggie Bites, Italian depends on the ingredients exists in it. On average, 4 bites (85 grams) of Veggie Bites, Italian contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Bites, Italian, Download Nutribit app for healthier you!

How much sugar does a Veggie Bites, Italian have?

On average, 4 bites (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Bites, Italian.

How Much carbohydrates (carbs) is in Veggie Bites, Italian?

The amount of carbohydrates (carbs) in Veggie Bites, Italian depends on its serving size and preparation. On average, 4 bites (85 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Bites, Italian.

How Much Fiber is in Veggie Bites, Italian?

Veggie Bites, Italian contains approximately 2 grams of fiber in 4 bites (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Bites, Italian for healthier you!

What vitamins and minerals are in a Veggie Bites, Italian?

Vitamins in Veggie Bites, Italian:

  • Vitamin A:Veggie Bites, Italian has 2000 IU of Vitamin A.
  • Vitamin C:Veggie Bites, Italian has 18 mg of Vitamin C.

Veggie Bites, Italian contains following minerals:

  • Veggie Bites, Italian has 26mg of Calcium.
  • Veggie Bites, Italian has 400mg of Sodium, Na.
  • Veggie Bites, Italian has 0.72mg of Iron.

General

Does Veggie Bites, Italian contain caffeine?

Veggie Bites, Italian does not contain any caffeine.

Does Veggie Bites, Italian contain alcohol?

Veggie Bites, Italian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Bites, Italian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Bites, Italian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Bites, Italian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Bites, Italian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Bites, Italian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Bites, Italian for free?

Yes! Since Veggie Bites, Italian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Bites, Italian with water tracking feature?

Nutribit automatically calculates the water content of Veggie Bites, Italian and adds it to your daily hydration log. Simply log Veggie Bites, Italian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Bites, Italian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Bites, Italian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Bites, Italian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Bites, Italian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Bites, Italian

Vitamin A in Veggie Bites, Italian supports eye health.

Vitamin A in Veggie Bites, Italian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Veggie Bites, Italian boosts immune function.

Vitamin A in Veggie Bites, Italian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Veggie Bites, Italian promotes healthy skin.

Vitamin A in Veggie Bites, Italian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Veggie Bites, Italian enhances reproductive health.

Vitamin A in Veggie Bites, Italian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Veggie Bites, Italian supports bone health.

Vitamin A in Veggie Bites, Italian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Veggie Bites, Italian reduces the risk of certain cancers.

Vitamin A in Veggie Bites, Italian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Veggie Bites, Italian promotes healthy development during pregnancy.

Vitamin A in Veggie Bites, Italian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Veggie Bites, Italian maintains healthy mucous membranes.

Vitamin A in Veggie Bites, Italian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Veggie Bites, Italian improves wound healing.

Vitamin A in Veggie Bites, Italian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Veggie Bites, Italian may reduce the risk of macular degeneration.

Vitamin A in Veggie Bites, Italian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Veggie Bites, Italian supports fluid balance.

Maintains Fluid Balance in Veggie Bites, Italian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Bites, Italian supports nerve function.

Supports Nerve Function in Veggie Bites, Italian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Bites, Italian helps regulate blood pressure.

Regulates Blood Pressure in Veggie Bites, Italian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Bites, Italian supports muscle function.

Aids Muscle Function in Veggie Bites, Italian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Bites, Italian aids nutrient absorption.

Improves Nutrient Absorption in Veggie Bites, Italian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Bites, Italian helps balance pH levels.

Balances pH Levels in Veggie Bites, Italian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Bites, Italian supports bone health.

Supports Bone Health in Veggie Bites, Italian helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 4 bites Veggie Bites, Italian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP