Waffles, Butternut Squash & Carrots

Garden Lites

Total Energy

200

kcal

65.02

% from carbs

3.94

% from protein

31.03

% from fats

In 85 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Cholesterol

15mg

5%

Sodium, Na

240mg

10.4%

Potassium, K

100mg

2.1%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles, Butternut Squash & Carrots

A typical serving 2 waffles of Waffles, Butternut Squash & Carrots (85 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles, Butternut Squash & Carrots depends on the ingredients and preparation method. On average, one serving 2 waffles (85 grams) of Waffles, Butternut Squash & Carrots contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles, Butternut Squash & Carrots depends on the ingredients exists in it. On average, 2 waffles of Waffles, Butternut Squash & Carrots (about 85 grams) contains approximately 2 grams of protein.

On average, 2 waffles (about 85 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 85 grams) contains about 33 grams of carbohydrates.

Waffles, Butternut Squash & Carrots contains approximately 2 grams of fiber in 2 waffles (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 2 waffles Waffles, Butternut Squash & Carrots

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.