Waffles, Butternut Squash & Carrots

Garden Lites

3.94

% from protein

65.02

% from carbs

65.02

% from fat
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Nutrition Facts

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Serving size
In 42.5 g(43g)
Amount per serving
Calories
100
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 0.3 g
1.3%

Polyunsaturated 1 g

Monounsaturated 1.8 g

Cholesterol 7.5 mg
2.5%

Sodium, Na 120 mg
5.2%

Potassium, K 50 mg
1.1%

Total Carbohydrates 16.5 g
6%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 1 g
2%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 0.4 mg

Waffles, Butternut Squash & Carrots Nutrients FAQs

Nutrients

What is the calorie content of Waffles, Butternut Squash & Carrots?

A typical serving 2 waffles (85 grams) of Waffles, Butternut Squash & Carrots contains approximately 200 calories.

You can check the exact calorie content by logging Waffles, Butternut Squash & Carrots in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles, Butternut Squash & Carrots have?

The amount of fat in Waffles, Butternut Squash & Carrots depends on the ingredients and preparation method. On average, one serving 2 waffles (85 grams) of Waffles, Butternut Squash & Carrots contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles, Butternut Squash & Carrots have?

The protein content in Waffles, Butternut Squash & Carrots depends on the ingredients exists in it. On average, 2 waffles (85 grams) of Waffles, Butternut Squash & Carrots contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles, Butternut Squash & Carrots, Download Nutribit app for healthier you!

How much sugar does a Waffles, Butternut Squash & Carrots have?

On average, 2 waffles (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles, Butternut Squash & Carrots.

How Much carbohydrates (carbs) is in Waffles, Butternut Squash & Carrots?

The amount of carbohydrates (carbs) in Waffles, Butternut Squash & Carrots depends on its serving size and preparation. On average, 2 waffles (85 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles, Butternut Squash & Carrots.

How Much Fiber is in Waffles, Butternut Squash & Carrots?

Waffles, Butternut Squash & Carrots contains approximately 2 grams of fiber in 2 waffles (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles, Butternut Squash & Carrots for healthier you!

What vitamins and minerals are in a Waffles, Butternut Squash & Carrots?

Vitamins in Waffles, Butternut Squash & Carrots:

  • Vitamin A:Waffles, Butternut Squash & Carrots has 400 IU of Vitamin A.

Waffles, Butternut Squash & Carrots contains following minerals:

  • Waffles, Butternut Squash & Carrots has 52mg of Calcium.
  • Waffles, Butternut Squash & Carrots has 240mg of Sodium, Na.
  • Waffles, Butternut Squash & Carrots has 100mg of Potassium, K.
  • Waffles, Butternut Squash & Carrots has 0.72mg of Iron.

General

Does Waffles, Butternut Squash & Carrots contain caffeine?

Waffles, Butternut Squash & Carrots does not contain any caffeine.

Does Waffles, Butternut Squash & Carrots contain alcohol?

Waffles, Butternut Squash & Carrots does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles, Butternut Squash & Carrots?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles, Butternut Squash & Carrots and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles, Butternut Squash & Carrots quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles, Butternut Squash & Carrots in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles, Butternut Squash & Carrots and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles, Butternut Squash & Carrots for free?

Yes! Since Waffles, Butternut Squash & Carrots contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles, Butternut Squash & Carrots with water tracking feature?

Nutribit automatically calculates the water content of Waffles, Butternut Squash & Carrots and adds it to your daily hydration log. Simply log Waffles, Butternut Squash & Carrots in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles, Butternut Squash & Carrots as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles, Butternut Squash & Carrots and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles, Butternut Squash & Carrots nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles, Butternut Squash & Carrots data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles, Butternut Squash & Carrots

How to burn 200 calories?

The amount of exercise required to burn off 2 waffles Waffles, Butternut Squash & Carrots

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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