Cauliflower & Butternut Squash Soup with Ginger

Garden Fresh Gourmet

Total Energy

250

kcal

40.49

% from carbs

4.86

% from protein

54.66

% from fats

In 245 g

% daily value

Total Fat

15g

23.1%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

55mg

18.3%

Sodium, Na

860mg

37.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

12g

24%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

24IU

Vitamin D (D2 + D3)

0.6UG

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cauliflower & Butternut Squash Soup with Ginger

A typical serving 1 cup of Cauliflower & Butternut Squash Soup with Ginger (245 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cauliflower & Butternut Squash Soup with Ginger depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Cauliflower & Butternut Squash Soup with Ginger contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cauliflower & Butternut Squash Soup with Ginger depends on the ingredients exists in it. On average, 1 cup of Cauliflower & Butternut Squash Soup with Ginger (about 245 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 245 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 25 grams of carbohydrates.

Cauliflower & Butternut Squash Soup with Ginger contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Cauliflower & Butternut Squash Soup with Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.