Zucchini Portabella
Garden Lites
10
% from protein60
% from carbs60
% from fatNutrition Facts
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Zucchini Portabella Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Portabella has 750 IU of Vitamin A.
- Vitamin C:Zucchini Portabella has 15 mg of Vitamin C.
- Zucchini Portabella has 78mg of Calcium.
- Zucchini Portabella has 390mg of Sodium, Na.
- Zucchini Portabella has 1.44mg of Iron.
What is the calorie content of Zucchini Portabella?
A typical serving 1 bowl (198 grams) of Zucchini Portabella contains approximately 110 calories.
You can check the exact calorie content by logging Zucchini Portabella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Portabella have?
The amount of fat in Zucchini Portabella depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Zucchini Portabella contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Portabella have?
The protein content in Zucchini Portabella depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Zucchini Portabella contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Portabella, Download Nutribit app for healthier you!
How much sugar does a Zucchini Portabella have?
On average, 1 bowl (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Portabella.
How Much carbohydrates (carbs) is in Zucchini Portabella?
The amount of carbohydrates (carbs) in Zucchini Portabella depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Portabella.
How Much Fiber is in Zucchini Portabella?
Zucchini Portabella contains approximately 4 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Portabella for healthier you!
What vitamins and minerals are in a Zucchini Portabella?
Vitamins in Zucchini Portabella:
Zucchini Portabella contains following minerals:
General
Does Zucchini Portabella contain caffeine?
Zucchini Portabella does not contain any caffeine.
Does Zucchini Portabella contain alcohol?
Zucchini Portabella does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Portabella?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Portabella and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Portabella quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Portabella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Portabella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Portabella for free?
Yes! Since Zucchini Portabella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Portabella with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Portabella and adds it to your daily hydration log. Simply log Zucchini Portabella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Portabella as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Portabella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Portabella nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Portabella data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Portabella
Vitamin A in Zucchini Portabella supports eye health.
Vitamin A in Zucchini Portabella is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini Portabella boosts immune function.
Vitamin A in Zucchini Portabella helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini Portabella promotes healthy skin.
Vitamin A in Zucchini Portabella supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini Portabella enhances reproductive health.
Vitamin A in Zucchini Portabella plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini Portabella supports bone health.
Vitamin A in Zucchini Portabella contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini Portabella reduces the risk of certain cancers.
Vitamin A in Zucchini Portabella helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini Portabella promotes healthy development during pregnancy.
Vitamin A in Zucchini Portabella is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini Portabella maintains healthy mucous membranes.
Vitamin A in Zucchini Portabella helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini Portabella improves wound healing.
Vitamin A in Zucchini Portabella promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini Portabella may reduce the risk of macular degeneration.
Vitamin A in Zucchini Portabella, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zucchini Portabella supports fluid balance.
Maintains Fluid Balance in Zucchini Portabella helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini Portabella supports nerve function.
Supports Nerve Function in Zucchini Portabella helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini Portabella helps regulate blood pressure.
Regulates Blood Pressure in Zucchini Portabella helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini Portabella supports muscle function.
Aids Muscle Function in Zucchini Portabella helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini Portabella aids nutrient absorption.
Improves Nutrient Absorption in Zucchini Portabella assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini Portabella helps balance pH levels.
Balances pH Levels in Zucchini Portabella helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini Portabella supports bone health.
Supports Bone Health in Zucchini Portabella helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 bowl Zucchini Portabella
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.