Zucchini Portabella

Garden Lites

Total Energy

110

kcal

60

% from carbs

10

% from protein

30

% from fats

In 198 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

390mg

17%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zucchini Portabella

A typical serving 1 bowl of Zucchini Portabella (198 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zucchini Portabella depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Zucchini Portabella contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zucchini Portabella depends on the ingredients exists in it. On average, 1 bowl of Zucchini Portabella (about 198 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 18 grams of carbohydrates.

Zucchini Portabella contains approximately 4 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Zucchini Portabella

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.