Zucchini Marinara
Garden Lites
9.68
% from protein61.29
% from carbs61.29
% from fatNutrition Facts
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Zucchini Marinara Nutrients FAQs
Nutrients
- Vitamin A:Zucchini Marinara has 1250 IU of Vitamin A.
- Vitamin C:Zucchini Marinara has 48 mg of Vitamin C.
- Zucchini Marinara has 52mg of Calcium.
- Zucchini Marinara has 460mg of Sodium, Na.
- Zucchini Marinara has 1.44mg of Iron.
What is the calorie content of Zucchini Marinara?
A typical serving 7 oz (198 grams) of Zucchini Marinara contains approximately 110 calories.
You can check the exact calorie content by logging Zucchini Marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zucchini Marinara have?
The amount of fat in Zucchini Marinara depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Zucchini Marinara contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zucchini Marinara have?
The protein content in Zucchini Marinara depends on the ingredients exists in it. On average, 7 oz (198 grams) of Zucchini Marinara contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Zucchini Marinara, Download Nutribit app for healthier you!
How much sugar does a Zucchini Marinara have?
On average, 7 oz (198 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zucchini Marinara.
How Much carbohydrates (carbs) is in Zucchini Marinara?
The amount of carbohydrates (carbs) in Zucchini Marinara depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zucchini Marinara.
How Much Fiber is in Zucchini Marinara?
Zucchini Marinara contains approximately 4 grams of fiber in 7 oz (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zucchini Marinara for healthier you!
What vitamins and minerals are in a Zucchini Marinara?
Vitamins in Zucchini Marinara:
Zucchini Marinara contains following minerals:
General
Does Zucchini Marinara contain caffeine?
Zucchini Marinara does not contain any caffeine.
Does Zucchini Marinara contain alcohol?
Zucchini Marinara does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zucchini Marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zucchini Marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zucchini Marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zucchini Marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zucchini Marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zucchini Marinara for free?
Yes! Since Zucchini Marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zucchini Marinara with water tracking feature?
Nutribit automatically calculates the water content of Zucchini Marinara and adds it to your daily hydration log. Simply log Zucchini Marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zucchini Marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zucchini Marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zucchini Marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zucchini Marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zucchini Marinara
Vitamin A in Zucchini Marinara supports eye health.
Vitamin A in Zucchini Marinara is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zucchini Marinara boosts immune function.
Vitamin A in Zucchini Marinara helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zucchini Marinara promotes healthy skin.
Vitamin A in Zucchini Marinara supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zucchini Marinara enhances reproductive health.
Vitamin A in Zucchini Marinara plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zucchini Marinara supports bone health.
Vitamin A in Zucchini Marinara contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zucchini Marinara reduces the risk of certain cancers.
Vitamin A in Zucchini Marinara helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zucchini Marinara promotes healthy development during pregnancy.
Vitamin A in Zucchini Marinara is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zucchini Marinara maintains healthy mucous membranes.
Vitamin A in Zucchini Marinara helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zucchini Marinara improves wound healing.
Vitamin A in Zucchini Marinara promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zucchini Marinara may reduce the risk of macular degeneration.
Vitamin A in Zucchini Marinara, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zucchini Marinara supports fluid balance.
Maintains Fluid Balance in Zucchini Marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zucchini Marinara supports nerve function.
Supports Nerve Function in Zucchini Marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zucchini Marinara helps regulate blood pressure.
Regulates Blood Pressure in Zucchini Marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zucchini Marinara supports muscle function.
Aids Muscle Function in Zucchini Marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zucchini Marinara aids nutrient absorption.
Improves Nutrient Absorption in Zucchini Marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zucchini Marinara helps balance pH levels.
Balances pH Levels in Zucchini Marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zucchini Marinara supports bone health.
Supports Bone Health in Zucchini Marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 7 oz Zucchini Marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.