Gourmet Steamers, Beef Merlot

Healthy Choice

30.46

% from protein

46.7

% from carbs

46.7

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 283 g(283g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Trans Fats 0.1 g

Cholesterol 35 mg
11.7%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 23 g
8.4%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 15 g
30%

Calcium 52 mg

Iron 1.8 mg

Gourmet Steamers, Beef Merlot Nutrients FAQs

Nutrients

What is the calorie content of Gourmet Steamers, Beef Merlot?

A typical serving 1 entrée (283 grams) of Gourmet Steamers, Beef Merlot contains approximately 200 calories.

You can check the exact calorie content by logging Gourmet Steamers, Beef Merlot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gourmet Steamers, Beef Merlot have?

The amount of fat in Gourmet Steamers, Beef Merlot depends on the ingredients and preparation method. On average, one serving 1 entrée (283 grams) of Gourmet Steamers, Beef Merlot contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gourmet Steamers, Beef Merlot have?

The protein content in Gourmet Steamers, Beef Merlot depends on the ingredients exists in it. On average, 1 entrée (283 grams) of Gourmet Steamers, Beef Merlot contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Gourmet Steamers, Beef Merlot, Download Nutribit app for healthier you!

How much sugar does a Gourmet Steamers, Beef Merlot have?

On average, 1 entrée (283 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gourmet Steamers, Beef Merlot.

How Much carbohydrates (carbs) is in Gourmet Steamers, Beef Merlot?

The amount of carbohydrates (carbs) in Gourmet Steamers, Beef Merlot depends on its serving size and preparation. On average, 1 entrée (283 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gourmet Steamers, Beef Merlot.

How Much Fiber is in Gourmet Steamers, Beef Merlot?

Gourmet Steamers, Beef Merlot contains approximately 5 grams of fiber in 1 entrée (283 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gourmet Steamers, Beef Merlot for healthier you!

What vitamins and minerals are in a Gourmet Steamers, Beef Merlot?

Gourmet Steamers, Beef Merlot contains following minerals:

  • Gourmet Steamers, Beef Merlot has 52mg of Calcium.
  • Gourmet Steamers, Beef Merlot has 520mg of Sodium, Na.
  • Gourmet Steamers, Beef Merlot has 1.8mg of Iron.

General

Does Gourmet Steamers, Beef Merlot contain caffeine?

Gourmet Steamers, Beef Merlot does not contain any caffeine.

Does Gourmet Steamers, Beef Merlot contain alcohol?

Gourmet Steamers, Beef Merlot does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gourmet Steamers, Beef Merlot?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gourmet Steamers, Beef Merlot and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gourmet Steamers, Beef Merlot quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gourmet Steamers, Beef Merlot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gourmet Steamers, Beef Merlot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gourmet Steamers, Beef Merlot for free?

Yes! Since Gourmet Steamers, Beef Merlot contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gourmet Steamers, Beef Merlot with water tracking feature?

Nutribit automatically calculates the water content of Gourmet Steamers, Beef Merlot and adds it to your daily hydration log. Simply log Gourmet Steamers, Beef Merlot in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gourmet Steamers, Beef Merlot as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gourmet Steamers, Beef Merlot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gourmet Steamers, Beef Merlot nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gourmet Steamers, Beef Merlot data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gourmet Steamers, Beef Merlot

Protein in Gourmet Steamers, Beef Merlot supports building and repairing tissues.

Builds and repairs tissues in Gourmet Steamers, Beef Merlot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gourmet Steamers, Beef Merlot supports immune function.

Supports immune function in Gourmet Steamers, Beef Merlot is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gourmet Steamers, Beef Merlot helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gourmet Steamers, Beef Merlot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gourmet Steamers, Beef Merlot provides energy.

Provides energy in Gourmet Steamers, Beef Merlot can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gourmet Steamers, Beef Merlot supports muscle growth and strength.

Supports muscle growth and strength in Gourmet Steamers, Beef Merlot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gourmet Steamers, Beef Merlot helps in weight management.

Helps in weight management in Gourmet Steamers, Beef Merlot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gourmet Steamers, Beef Merlot aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gourmet Steamers, Beef Merlot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gourmet Steamers, Beef Merlot supports bone health.

Supports bone health in Gourmet Steamers, Beef Merlot plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gourmet Steamers, Beef Merlot improves skin, hair, and nails.

Improves skin, hair, and nails in Gourmet Steamers, Beef Merlot is essential for the health and growth of hair, skin, and nails.

Protein in Gourmet Steamers, Beef Merlot regulates blood sugar levels.

Regulates blood sugar levels in Gourmet Steamers, Beef Merlot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gourmet Steamers, Beef Merlot supports digestion.

Fiber in Gourmet Steamers, Beef Merlot aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gourmet Steamers, Beef Merlot supports heart health.

Soluble fiber in Gourmet Steamers, Beef Merlot can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gourmet Steamers, Beef Merlot aids in weight management.

Fiber-rich foods in Gourmet Steamers, Beef Merlot increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gourmet Steamers, Beef Merlot regulates blood sugar.

Fiber in Gourmet Steamers, Beef Merlot helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gourmet Steamers, Beef Merlot promotes gut health.

Fiber in Gourmet Steamers, Beef Merlot acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gourmet Steamers, Beef Merlot lowers the risk of colon cancer.

A high-fiber diet from Gourmet Steamers, Beef Merlot is linked to a reduced risk of colon cancer.

Fiber in Gourmet Steamers, Beef Merlot improves skin health.

Fiber in Gourmet Steamers, Beef Merlot helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gourmet Steamers, Beef Merlot helps lower blood pressure.

Adequate fiber in Gourmet Steamers, Beef Merlot may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gourmet Steamers, Beef Merlot boosts immune function.

Fiber in Gourmet Steamers, Beef Merlot supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gourmet Steamers, Beef Merlot reduces the risk of type 2 diabetes.

Fiber in Gourmet Steamers, Beef Merlot can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gourmet Steamers, Beef Merlot supports fluid balance.

Maintains Fluid Balance in Gourmet Steamers, Beef Merlot helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gourmet Steamers, Beef Merlot supports nerve function.

Supports Nerve Function in Gourmet Steamers, Beef Merlot helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gourmet Steamers, Beef Merlot helps regulate blood pressure.

Regulates Blood Pressure in Gourmet Steamers, Beef Merlot helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gourmet Steamers, Beef Merlot supports muscle function.

Aids Muscle Function in Gourmet Steamers, Beef Merlot helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gourmet Steamers, Beef Merlot aids nutrient absorption.

Improves Nutrient Absorption in Gourmet Steamers, Beef Merlot assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gourmet Steamers, Beef Merlot helps balance pH levels.

Balances pH Levels in Gourmet Steamers, Beef Merlot helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gourmet Steamers, Beef Merlot supports bone health.

Supports Bone Health in Gourmet Steamers, Beef Merlot helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 entrée Gourmet Steamers, Beef Merlot

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP