Legumes a L'italienne
Healthy Choice
11.11
% from protein88.89
% from carbs88.89
% from fatNutrition Facts
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Legumes a L'italienne Nutrients FAQs
Nutrients
- Vitamin A:Legumes a L'italienne has 750 IU of Vitamin A.
- Vitamin C:Legumes a L'italienne has 2.4 mg of Vitamin C.
- Legumes a L'italienne has 26mg of Calcium.
- Legumes a L'italienne has 340mg of Sodium, Na.
- Legumes a L'italienne has 1.08mg of Iron.
What is the calorie content of Legumes a L'italienne?
A typical serving 0.5 cup (125 grams) of Legumes a L'italienne contains approximately 70 calories.
You can check the exact calorie content by logging Legumes a L'italienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Legumes a L'italienne have?
The amount of fat in Legumes a L'italienne depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Legumes a L'italienne contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Legumes a L'italienne have?
The protein content in Legumes a L'italienne depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Legumes a L'italienne contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Legumes a L'italienne, Download Nutribit app for healthier you!
How much sugar does a Legumes a L'italienne have?
On average, 0.5 cup (125 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legumes a L'italienne.
How Much carbohydrates (carbs) is in Legumes a L'italienne?
The amount of carbohydrates (carbs) in Legumes a L'italienne depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Legumes a L'italienne.
How Much Fiber is in Legumes a L'italienne?
Legumes a L'italienne contains approximately 4 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Legumes a L'italienne for healthier you!
What vitamins and minerals are in a Legumes a L'italienne?
Vitamins in Legumes a L'italienne:
Legumes a L'italienne contains following minerals:
General
Does Legumes a L'italienne contain caffeine?
Legumes a L'italienne does not contain any caffeine.
Does Legumes a L'italienne contain alcohol?
Legumes a L'italienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Legumes a L'italienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legumes a L'italienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Legumes a L'italienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Legumes a L'italienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legumes a L'italienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Legumes a L'italienne for free?
Yes! Since Legumes a L'italienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Legumes a L'italienne with water tracking feature?
Nutribit automatically calculates the water content of Legumes a L'italienne and adds it to your daily hydration log. Simply log Legumes a L'italienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Legumes a L'italienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Legumes a L'italienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Legumes a L'italienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Legumes a L'italienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Legumes a L'italienne
Vitamin A in Legumes a L'italienne supports eye health.
Vitamin A in Legumes a L'italienne is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Legumes a L'italienne boosts immune function.
Vitamin A in Legumes a L'italienne helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Legumes a L'italienne promotes healthy skin.
Vitamin A in Legumes a L'italienne supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Legumes a L'italienne enhances reproductive health.
Vitamin A in Legumes a L'italienne plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Legumes a L'italienne supports bone health.
Vitamin A in Legumes a L'italienne contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Legumes a L'italienne reduces the risk of certain cancers.
Vitamin A in Legumes a L'italienne helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Legumes a L'italienne promotes healthy development during pregnancy.
Vitamin A in Legumes a L'italienne is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Legumes a L'italienne maintains healthy mucous membranes.
Vitamin A in Legumes a L'italienne helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Legumes a L'italienne improves wound healing.
Vitamin A in Legumes a L'italienne promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Legumes a L'italienne may reduce the risk of macular degeneration.
Vitamin A in Legumes a L'italienne, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 70 calories?
The amount of exercise required to burn off 0.5 cup Legumes a L'italienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.