Quinoa Vegetable Legumes

President

11.73

% from protein

75.07

% from carbs

75.07

% from fat

Quinoa Vegetable Legumes Nutrients FAQs

Nutrients

What is the calorie content of Quinoa Vegetable Legumes?

A typical serving 0.25 cup (45 grams) of Quinoa Vegetable Legumes contains approximately 160 calories.

You can check the exact calorie content by logging Quinoa Vegetable Legumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quinoa Vegetable Legumes have?

The amount of fat in Quinoa Vegetable Legumes depends on the ingredients and preparation method. On average, one serving 0.25 cup (45 grams) of Quinoa Vegetable Legumes contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quinoa Vegetable Legumes have?

The protein content in Quinoa Vegetable Legumes depends on the ingredients exists in it. On average, 0.25 cup (45 grams) of Quinoa Vegetable Legumes contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Quinoa Vegetable Legumes, Download Nutribit app for healthier you!

How much sugar does a Quinoa Vegetable Legumes have?

On average, 0.25 cup (45 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa Vegetable Legumes.

How Much carbohydrates (carbs) is in Quinoa Vegetable Legumes?

The amount of carbohydrates (carbs) in Quinoa Vegetable Legumes depends on its serving size and preparation. On average, 0.25 cup (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quinoa Vegetable Legumes.

How Much Fiber is in Quinoa Vegetable Legumes?

Quinoa Vegetable Legumes contains approximately 3 grams of fiber in 0.25 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa Vegetable Legumes for healthier you!

What vitamins and minerals are in a Quinoa Vegetable Legumes?

Vitamins in Quinoa Vegetable Legumes:

  • Vitamin A:Quinoa Vegetable Legumes has 300 IU of Vitamin A.

Quinoa Vegetable Legumes contains following minerals:

  • Quinoa Vegetable Legumes has 52mg of Calcium.
  • Quinoa Vegetable Legumes has 120mg of Sodium, Na.
  • Quinoa Vegetable Legumes has 2.7mg of Iron.

General

Does Quinoa Vegetable Legumes contain caffeine?

Quinoa Vegetable Legumes does not contain any caffeine.

Does Quinoa Vegetable Legumes contain alcohol?

Quinoa Vegetable Legumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quinoa Vegetable Legumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa Vegetable Legumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quinoa Vegetable Legumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quinoa Vegetable Legumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa Vegetable Legumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quinoa Vegetable Legumes for free?

Yes! Since Quinoa Vegetable Legumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quinoa Vegetable Legumes with water tracking feature?

Nutribit automatically calculates the water content of Quinoa Vegetable Legumes and adds it to your daily hydration log. Simply log Quinoa Vegetable Legumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quinoa Vegetable Legumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quinoa Vegetable Legumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quinoa Vegetable Legumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quinoa Vegetable Legumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quinoa Vegetable Legumes

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Quinoa Vegetable Legumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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