Legumes
Compliments
14.04
% from protein70.18
% from carbs70.18
% from fatNutrition Facts
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Legumes Nutrients FAQs
Nutrients
- Legumes has 20mg of Calcium.
- Legumes has 660mg of Sodium, Na.
- Legumes has 200mg of Potassium, K.
- Legumes has 0.5mg of Iron.
What is the calorie content of Legumes?
A typical serving 0.5 cup condensed (125 grams) of Legumes contains approximately 80 calories.
You can check the exact calorie content by logging Legumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Legumes have?
The amount of fat in Legumes depends on the ingredients and preparation method. On average, one serving 0.5 cup condensed (125 grams) of Legumes contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Legumes have?
The protein content in Legumes depends on the ingredients exists in it. On average, 0.5 cup condensed (125 grams) of Legumes contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Legumes, Download Nutribit app for healthier you!
How much sugar does a Legumes have?
On average, 0.5 cup condensed (125 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legumes.
How Much carbohydrates (carbs) is in Legumes?
The amount of carbohydrates (carbs) in Legumes depends on its serving size and preparation. On average, 0.5 cup condensed (125 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Legumes.
How Much Fiber is in Legumes?
Legumes contains approximately 3 grams of fiber in 0.5 cup condensed (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Legumes for healthier you!
What vitamins and minerals are in a Legumes?
Legumes contains following minerals:
General
Does Legumes contain caffeine?
Legumes does not contain any caffeine.
Does Legumes contain alcohol?
Legumes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Legumes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legumes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Legumes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Legumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Legumes for free?
Yes! Since Legumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Legumes with water tracking feature?
Nutribit automatically calculates the water content of Legumes and adds it to your daily hydration log. Simply log Legumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Legumes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Legumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Legumes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Legumes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Legumes
Sodium, Na in Legumes supports fluid balance.
Maintains Fluid Balance in Legumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Legumes supports nerve function.
Supports Nerve Function in Legumes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Legumes helps regulate blood pressure.
Regulates Blood Pressure in Legumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Legumes supports muscle function.
Aids Muscle Function in Legumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Legumes aids nutrient absorption.
Improves Nutrient Absorption in Legumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Legumes helps balance pH levels.
Balances pH Levels in Legumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Legumes supports bone health.
Supports Bone Health in Legumes helps retain calcium and prevent the loss of bone density over time.
How to burn 80 calories?
The amount of exercise required to burn off 0.5 cup condensed Legumes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.