Legumes/Vegetables Pizza Stromboli

Plaisirs Gastronomiques

16.31

% from protein

55.64

% from carbs

55.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 422 g(422g)
Amount per serving
Calories
820
% Daily value*

Total Fat 26 g
40%

Saturated 10 g
50%

Trans Fats 0.4 g

Polyunsaturated 4 g

Monounsaturated 10 g

Cholesterol 40 mg
13.3%

Sodium, Na 1680 mg
73%

Potassium, K 700 mg
14.9%

Total Carbohydrates 116 g
42.2%

Fiber 8 g
28.6%

Sugars 18 g
36%

Protein 34 g
68%

Calcium 500 mg

Iron 8 mg

Legumes/Vegetables Pizza Stromboli Nutrients FAQs

Nutrients

What is the calorie content of Legumes/Vegetables Pizza Stromboli?

A typical serving 0.5 pizza (211 grams) of Legumes/Vegetables Pizza Stromboli contains approximately 410 calories.

You can check the exact calorie content by logging Legumes/Vegetables Pizza Stromboli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Legumes/Vegetables Pizza Stromboli have?

The amount of fat in Legumes/Vegetables Pizza Stromboli depends on the ingredients and preparation method. On average, one serving 0.5 pizza (211 grams) of Legumes/Vegetables Pizza Stromboli contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Legumes/Vegetables Pizza Stromboli have?

The protein content in Legumes/Vegetables Pizza Stromboli depends on the ingredients exists in it. On average, 0.5 pizza (211 grams) of Legumes/Vegetables Pizza Stromboli contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Legumes/Vegetables Pizza Stromboli, Download Nutribit app for healthier you!

How much sugar does a Legumes/Vegetables Pizza Stromboli have?

On average, 0.5 pizza (211 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Legumes/Vegetables Pizza Stromboli.

How Much carbohydrates (carbs) is in Legumes/Vegetables Pizza Stromboli?

The amount of carbohydrates (carbs) in Legumes/Vegetables Pizza Stromboli depends on its serving size and preparation. On average, 0.5 pizza (211 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Legumes/Vegetables Pizza Stromboli.

How Much Fiber is in Legumes/Vegetables Pizza Stromboli?

Legumes/Vegetables Pizza Stromboli contains approximately 4 grams of fiber in 0.5 pizza (211 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Legumes/Vegetables Pizza Stromboli for healthier you!

What vitamins and minerals are in a Legumes/Vegetables Pizza Stromboli?

Legumes/Vegetables Pizza Stromboli contains following minerals:

  • Legumes/Vegetables Pizza Stromboli has 250mg of Calcium.
  • Legumes/Vegetables Pizza Stromboli has 840mg of Sodium, Na.
  • Legumes/Vegetables Pizza Stromboli has 350mg of Potassium, K.
  • Legumes/Vegetables Pizza Stromboli has 4mg of Iron.

General

Does Legumes/Vegetables Pizza Stromboli contain caffeine?

Legumes/Vegetables Pizza Stromboli does not contain any caffeine.

Does Legumes/Vegetables Pizza Stromboli contain alcohol?

Legumes/Vegetables Pizza Stromboli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Legumes/Vegetables Pizza Stromboli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Legumes/Vegetables Pizza Stromboli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Legumes/Vegetables Pizza Stromboli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Legumes/Vegetables Pizza Stromboli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Legumes/Vegetables Pizza Stromboli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Legumes/Vegetables Pizza Stromboli for free?

Yes! Since Legumes/Vegetables Pizza Stromboli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Legumes/Vegetables Pizza Stromboli with water tracking feature?

Nutribit automatically calculates the water content of Legumes/Vegetables Pizza Stromboli and adds it to your daily hydration log. Simply log Legumes/Vegetables Pizza Stromboli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Legumes/Vegetables Pizza Stromboli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Legumes/Vegetables Pizza Stromboli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Legumes/Vegetables Pizza Stromboli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Legumes/Vegetables Pizza Stromboli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Legumes/Vegetables Pizza Stromboli

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Legumes/Vegetables Pizza Stromboli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Legumes/Vegetables Pizza Stromboli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Legumes/Vegetables Pizza Stromboli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Legumes/Vegetables Pizza Stromboli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli aids weight management by helping you feel full longer.

Fiber-rich carbs from Legumes/Vegetables Pizza Stromboli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli enhances brain function and helps improve memory and focus.

Glucose from Legumes/Vegetables Pizza Stromboli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Legumes/Vegetables Pizza Stromboli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli promotes gut health by feeding beneficial gut bacteria.

Fiber in Legumes/Vegetables Pizza Stromboli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Legumes/Vegetables Pizza Stromboli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Legumes/Vegetables Pizza Stromboli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Legumes/Vegetables Pizza Stromboli, help regulate blood pressure and reduce hypertension risk.

Protein in Legumes/Vegetables Pizza Stromboli supports building and repairing tissues.

Builds and repairs tissues in Legumes/Vegetables Pizza Stromboli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Legumes/Vegetables Pizza Stromboli supports immune function.

Supports immune function in Legumes/Vegetables Pizza Stromboli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Legumes/Vegetables Pizza Stromboli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Legumes/Vegetables Pizza Stromboli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Legumes/Vegetables Pizza Stromboli provides energy.

Provides energy in Legumes/Vegetables Pizza Stromboli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Legumes/Vegetables Pizza Stromboli supports muscle growth and strength.

Supports muscle growth and strength in Legumes/Vegetables Pizza Stromboli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Legumes/Vegetables Pizza Stromboli helps in weight management.

Helps in weight management in Legumes/Vegetables Pizza Stromboli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Legumes/Vegetables Pizza Stromboli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Legumes/Vegetables Pizza Stromboli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Legumes/Vegetables Pizza Stromboli supports bone health.

Supports bone health in Legumes/Vegetables Pizza Stromboli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Legumes/Vegetables Pizza Stromboli improves skin, hair, and nails.

Improves skin, hair, and nails in Legumes/Vegetables Pizza Stromboli is essential for the health and growth of hair, skin, and nails.

Protein in Legumes/Vegetables Pizza Stromboli regulates blood sugar levels.

Regulates blood sugar levels in Legumes/Vegetables Pizza Stromboli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Legumes/Vegetables Pizza Stromboli supports bone health.

Calcium in Legumes/Vegetables Pizza Stromboli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Legumes/Vegetables Pizza Stromboli supports muscle function.

Calcium in Legumes/Vegetables Pizza Stromboli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Legumes/Vegetables Pizza Stromboli supports heart health.

Calcium in Legumes/Vegetables Pizza Stromboli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Legumes/Vegetables Pizza Stromboli supports nerve transmission.

Calcium in Legumes/Vegetables Pizza Stromboli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Legumes/Vegetables Pizza Stromboli supports blood clotting.

Calcium in Legumes/Vegetables Pizza Stromboli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Legumes/Vegetables Pizza Stromboli supports hormonal secretion.

Calcium in Legumes/Vegetables Pizza Stromboli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Legumes/Vegetables Pizza Stromboli supports weight management.

Calcium in Legumes/Vegetables Pizza Stromboli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Legumes/Vegetables Pizza Stromboli supports dental health.

Calcium in Legumes/Vegetables Pizza Stromboli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Legumes/Vegetables Pizza Stromboli supports blood pressure regulation.

Calcium in Legumes/Vegetables Pizza Stromboli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Legumes/Vegetables Pizza Stromboli supports fluid balance.

Maintains Fluid Balance in Legumes/Vegetables Pizza Stromboli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Legumes/Vegetables Pizza Stromboli supports nerve function.

Supports Nerve Function in Legumes/Vegetables Pizza Stromboli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Legumes/Vegetables Pizza Stromboli helps regulate blood pressure.

Regulates Blood Pressure in Legumes/Vegetables Pizza Stromboli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Legumes/Vegetables Pizza Stromboli supports muscle function.

Aids Muscle Function in Legumes/Vegetables Pizza Stromboli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Legumes/Vegetables Pizza Stromboli aids nutrient absorption.

Improves Nutrient Absorption in Legumes/Vegetables Pizza Stromboli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Legumes/Vegetables Pizza Stromboli helps balance pH levels.

Balances pH Levels in Legumes/Vegetables Pizza Stromboli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Legumes/Vegetables Pizza Stromboli supports bone health.

Supports Bone Health in Legumes/Vegetables Pizza Stromboli helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 0.5 pizza Legumes/Vegetables Pizza Stromboli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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