Mediterranean Wonder Grains
Quorn
22.81
% from protein58.06
% from carbs58.06
% from fatNutrition Facts
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Mediterranean Wonder Grains Nutrients FAQs
Nutrients
- Mediterranean Wonder Grains has 268mg of Sodium, Na.
What is the calorie content of Mediterranean Wonder Grains?
A typical serving 1 pot of Mediterranean Wonder Grains contains approximately 214 calories.
You can check the exact calorie content by logging Mediterranean Wonder Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Wonder Grains have?
The amount of fat in Mediterranean Wonder Grains depends on the ingredients and preparation method. On average, one serving 1 pot of Mediterranean Wonder Grains contains approximately 4.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Wonder Grains have?
The protein content in Mediterranean Wonder Grains depends on the ingredients exists in it. On average, 1 pot of Mediterranean Wonder Grains contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Wonder Grains, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Wonder Grains have?
On average, 1 pot contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Wonder Grains.
How Much carbohydrates (carbs) is in Mediterranean Wonder Grains?
The amount of carbohydrates (carbs) in Mediterranean Wonder Grains depends on its serving size and preparation. On average, 1 pot contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Wonder Grains.
How Much Fiber is in Mediterranean Wonder Grains?
Mediterranean Wonder Grains contains approximately 9.8 grams of fiber in 1 pot.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Wonder Grains for healthier you!
What vitamins and minerals are in a Mediterranean Wonder Grains?
Mediterranean Wonder Grains contains following minerals:
General
Does Mediterranean Wonder Grains contain caffeine?
Mediterranean Wonder Grains does not contain any caffeine.
Does Mediterranean Wonder Grains contain alcohol?
Mediterranean Wonder Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Wonder Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Wonder Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Wonder Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Wonder Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Wonder Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Wonder Grains for free?
Yes! Since Mediterranean Wonder Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Wonder Grains with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Wonder Grains and adds it to your daily hydration log. Simply log Mediterranean Wonder Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Wonder Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Wonder Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Wonder Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Wonder Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Wonder Grains
Protein in Mediterranean Wonder Grains supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Wonder Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Wonder Grains supports immune function.
Supports immune function in Mediterranean Wonder Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Wonder Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Wonder Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Wonder Grains provides energy.
Provides energy in Mediterranean Wonder Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Wonder Grains supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Wonder Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Wonder Grains helps in weight management.
Helps in weight management in Mediterranean Wonder Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Wonder Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Wonder Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Wonder Grains supports bone health.
Supports bone health in Mediterranean Wonder Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Wonder Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Wonder Grains is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Wonder Grains regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Wonder Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Wonder Grains supports digestion.
Fiber in Mediterranean Wonder Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Wonder Grains supports heart health.
Soluble fiber in Mediterranean Wonder Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Wonder Grains aids in weight management.
Fiber-rich foods in Mediterranean Wonder Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Wonder Grains regulates blood sugar.
Fiber in Mediterranean Wonder Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Wonder Grains promotes gut health.
Fiber in Mediterranean Wonder Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Wonder Grains lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Wonder Grains is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Wonder Grains improves skin health.
Fiber in Mediterranean Wonder Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Wonder Grains helps lower blood pressure.
Adequate fiber in Mediterranean Wonder Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Wonder Grains boosts immune function.
Fiber in Mediterranean Wonder Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Wonder Grains reduces the risk of type 2 diabetes.
Fiber in Mediterranean Wonder Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 214 calories?
The amount of exercise required to burn off 1 pot Mediterranean Wonder Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.