Mediterranean Tomato & Herb Super Grains

Twistd Flavor Co

Total Energy

181.8

kcal

68

% from carbs

14.07

% from protein

17.94

% from fats

In 125 g

% daily value

Total Fat

3.4g

5.2%

Saturated

0.3g

1.5%

Sodium, Na

156mg

6.8%

Total Carbohydrates

29g

10.5%

Fiber

6.5g

23.2%

Sugars

1.4g

2.8%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mediterranean Tomato & Herb Super Grains

A typical serving 1 portion of Mediterranean Tomato & Herb Super Grains (125 grams) contains approximately 181.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Tomato & Herb Super Grains depends on the ingredients and preparation method. On average, one serving 1 portion (125 grams) of Mediterranean Tomato & Herb Super Grains contains approximately 3.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Tomato & Herb Super Grains depends on the ingredients exists in it. On average, 1 portion of Mediterranean Tomato & Herb Super Grains (about 125 grams) contains approximately 6 grams of protein.

On average, 1 portion (about 125 grams) contains about 1.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 125 grams) contains about 29 grams of carbohydrates.

Mediterranean Tomato & Herb Super Grains contains approximately 6.5 grams of fiber in 1 portion (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Couscous, Grilled Vegetable Flavor, Mediterranean Inspired

Twistd Flavor Co

350 kcal

Couscous, Tomato & Mediterranean Herb

The Co-operative

191 kcal

Italian Inspired Sundried Tomato and Chili Flavor Couscous

Twistd Flavor Co

350 kcal

Super Grains, Lime & Herb

Tilda

168 kcal

Couscous, Moroccan Inspired, Fruity Flavor

Twistd Flavor Co

350 kcal

Couscous, Smokey Flavor, Mexican Inspired, Medium

Twistd Flavor Co

350 kcal

Mediterranean Herb

Crunchmaster

120 kcal

Super Grains

365 Everyday Value

180 kcal

Tomato & Herb Pasta Sauce

Hearty Food Co.

37 kcal

Tomato Herb Medley with Ancient Grains

RightRice

160 kcal

Mediterranean Inspired Grains

Tesco

187 kcal

Mediterranean Wonder Grains

Quorn

214 kcal

Tomato & Herb Bagel Thins

New York Bakery Co

118 kcal

Bistro Express, Tomato & Herb Flavor

Uncle Ben's

140 kcal

Mediterranean Herb Wrap

ASDA

179 kcal

Mediterranean Herb Paste

Tesco

462 kcal

Feta Mediterranean Herb

Epic

70 kcal

Mediterranean Herb Cheese

Royal Hollandia

110 kcal

Mediterranean Herb Fries

Savory, Herb-seasoned

320 kcal

Mediterranean Herb Bread

Breadsmith

100 kcal

Mediterranean Herb Quinoa

Fit & Active

160 kcal

Mediterranean Herb Grinder

The Spice Hunter

0 kcal

Mediterranean Herb Seasoning

Weber

10 kcal

How to burn 182 calories?

The amount of exercise required to burn off 1 portion Mediterranean Tomato & Herb Super Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.