Mediterranean Bowl With Warm Grains

Chop't

Total Energy

610

kcal

48.05

% from carbs

22.73

% from protein

29.22

% from fats

In 1 Bowl

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

115mg

38.3%

Sodium, Na

1470mg

63.9%

Total Carbohydrates

74g

26.9%

Fiber

11g

39.3%

Sugars

6g

12%

Protein

35g

70%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

132mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Bowl With Warm Grains

A typical serving 1 Bowl of Mediterranean Bowl With Warm Grains (null grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Bowl With Warm Grains depends on the ingredients and preparation method. On average, one serving 1 Bowl (null grams) of Mediterranean Bowl With Warm Grains contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Bowl With Warm Grains depends on the ingredients exists in it. On average, 1 Bowl of Mediterranean Bowl With Warm Grains (about null grams) contains approximately 35 grams of protein.

On average, 1 Bowl (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about null grams) contains about 74 grams of carbohydrates.

Mediterranean Bowl With Warm Grains contains approximately 11 grams of fiber in 1 Bowl (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Bowl Mediterranean Bowl With Warm Grains

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.