Mediterranean Grains with Vegetables and Greek Marinara

H-E-B Meal Simple

Total Energy

290

kcal

55.03

% from carbs

14.77

% from protein

30.2

% from fats

In 354 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Sodium, Na

770mg

33.5%

Potassium, K

910mg

19.4%

Total Carbohydrates

41g

14.9%

Fiber

11g

39.3%

Sugars

12g

24%

Protein

11g

22%

Calcium, Ca

80mg

Iron, Fe

4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Grains with Vegetables and Greek Marinara

A typical serving 1 tray of Mediterranean Grains with Vegetables and Greek Marinara (354 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Grains with Vegetables and Greek Marinara depends on the ingredients and preparation method. On average, one serving 1 tray (354 grams) of Mediterranean Grains with Vegetables and Greek Marinara contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Grains with Vegetables and Greek Marinara depends on the ingredients exists in it. On average, 1 tray of Mediterranean Grains with Vegetables and Greek Marinara (about 354 grams) contains approximately 11 grams of protein.

On average, 1 tray (about 354 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 354 grams) contains about 41 grams of carbohydrates.

Mediterranean Grains with Vegetables and Greek Marinara contains approximately 11 grams of fiber in 1 tray (about 354 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 tray Mediterranean Grains with Vegetables and Greek Marinara

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.