Chicken Cordon Bleu, Ham and Cheese
Pierre
18.5
% from protein41.62
% from carbs41.62
% from fatNutrition Facts
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Chicken Cordon Bleu, Ham and Cheese Nutrients FAQs
Nutrients
- Vitamin A:Chicken Cordon Bleu, Ham and Cheese has 200 IU of Vitamin A.
- Vitamin C:Chicken Cordon Bleu, Ham and Cheese has 2.4 mg of Vitamin C.
- Chicken Cordon Bleu, Ham and Cheese has 195mg of Calcium.
- Chicken Cordon Bleu, Ham and Cheese has 970mg of Sodium, Na.
- Chicken Cordon Bleu, Ham and Cheese has 2.7mg of Iron.
What is the calorie content of Chicken Cordon Bleu, Ham and Cheese?
A typical serving 1 sandwich of Chicken Cordon Bleu, Ham and Cheese contains approximately 530 calories.
You can check the exact calorie content by logging Chicken Cordon Bleu, Ham and Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Cordon Bleu, Ham and Cheese have?
The amount of fat in Chicken Cordon Bleu, Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich of Chicken Cordon Bleu, Ham and Cheese contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Cordon Bleu, Ham and Cheese have?
The protein content in Chicken Cordon Bleu, Ham and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Chicken Cordon Bleu, Ham and Cheese contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Cordon Bleu, Ham and Cheese, Download Nutribit app for healthier you!
How much sugar does a Chicken Cordon Bleu, Ham and Cheese have?
On average, 1 sandwich contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Cordon Bleu, Ham and Cheese.
How Much carbohydrates (carbs) is in Chicken Cordon Bleu, Ham and Cheese?
The amount of carbohydrates (carbs) in Chicken Cordon Bleu, Ham and Cheese depends on its serving size and preparation. On average, 1 sandwich contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Cordon Bleu, Ham and Cheese.
How Much Fiber is in Chicken Cordon Bleu, Ham and Cheese?
Chicken Cordon Bleu, Ham and Cheese contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Cordon Bleu, Ham and Cheese for healthier you!
What vitamins and minerals are in a Chicken Cordon Bleu, Ham and Cheese?
Vitamins in Chicken Cordon Bleu, Ham and Cheese:
Chicken Cordon Bleu, Ham and Cheese contains following minerals:
General
Does Chicken Cordon Bleu, Ham and Cheese contain caffeine?
Chicken Cordon Bleu, Ham and Cheese does not contain any caffeine.
Does Chicken Cordon Bleu, Ham and Cheese contain alcohol?
Chicken Cordon Bleu, Ham and Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Cordon Bleu, Ham and Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Cordon Bleu, Ham and Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Cordon Bleu, Ham and Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Cordon Bleu, Ham and Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Cordon Bleu, Ham and Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Cordon Bleu, Ham and Cheese for free?
Yes! Since Chicken Cordon Bleu, Ham and Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Cordon Bleu, Ham and Cheese with water tracking feature?
Nutribit automatically calculates the water content of Chicken Cordon Bleu, Ham and Cheese and adds it to your daily hydration log. Simply log Chicken Cordon Bleu, Ham and Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Cordon Bleu, Ham and Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Cordon Bleu, Ham and Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Cordon Bleu, Ham and Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Cordon Bleu, Ham and Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Cordon Bleu, Ham and Cheese
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Cordon Bleu, Ham and Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Cordon Bleu, Ham and Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Cordon Bleu, Ham and Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Cordon Bleu, Ham and Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Cordon Bleu, Ham and Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese enhances brain function and helps improve memory and focus.
Glucose from Chicken Cordon Bleu, Ham and Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Cordon Bleu, Ham and Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Cordon Bleu, Ham and Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Cordon Bleu, Ham and Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Cordon Bleu, Ham and Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Cordon Bleu, Ham and Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Cordon Bleu, Ham and Cheese supports building and repairing tissues.
Builds and repairs tissues in Chicken Cordon Bleu, Ham and Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Cordon Bleu, Ham and Cheese supports immune function.
Supports immune function in Chicken Cordon Bleu, Ham and Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Cordon Bleu, Ham and Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Cordon Bleu, Ham and Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Cordon Bleu, Ham and Cheese provides energy.
Provides energy in Chicken Cordon Bleu, Ham and Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Cordon Bleu, Ham and Cheese supports muscle growth and strength.
Supports muscle growth and strength in Chicken Cordon Bleu, Ham and Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Cordon Bleu, Ham and Cheese helps in weight management.
Helps in weight management in Chicken Cordon Bleu, Ham and Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Cordon Bleu, Ham and Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Cordon Bleu, Ham and Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Cordon Bleu, Ham and Cheese supports bone health.
Supports bone health in Chicken Cordon Bleu, Ham and Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Cordon Bleu, Ham and Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Cordon Bleu, Ham and Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Cordon Bleu, Ham and Cheese regulates blood sugar levels.
Regulates blood sugar levels in Chicken Cordon Bleu, Ham and Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports bone health.
Calcium in Chicken Cordon Bleu, Ham and Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports muscle function.
Calcium in Chicken Cordon Bleu, Ham and Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports heart health.
Calcium in Chicken Cordon Bleu, Ham and Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports nerve transmission.
Calcium in Chicken Cordon Bleu, Ham and Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports blood clotting.
Calcium in Chicken Cordon Bleu, Ham and Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports hormonal secretion.
Calcium in Chicken Cordon Bleu, Ham and Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports weight management.
Calcium in Chicken Cordon Bleu, Ham and Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports dental health.
Calcium in Chicken Cordon Bleu, Ham and Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Cordon Bleu, Ham and Cheese supports blood pressure regulation.
Calcium in Chicken Cordon Bleu, Ham and Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese supports fluid balance.
Maintains Fluid Balance in Chicken Cordon Bleu, Ham and Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese supports nerve function.
Supports Nerve Function in Chicken Cordon Bleu, Ham and Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese helps regulate blood pressure.
Regulates Blood Pressure in Chicken Cordon Bleu, Ham and Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese supports muscle function.
Aids Muscle Function in Chicken Cordon Bleu, Ham and Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese aids nutrient absorption.
Improves Nutrient Absorption in Chicken Cordon Bleu, Ham and Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese helps balance pH levels.
Balances pH Levels in Chicken Cordon Bleu, Ham and Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Cordon Bleu, Ham and Cheese supports bone health.
Supports Bone Health in Chicken Cordon Bleu, Ham and Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sandwich Chicken Cordon Bleu, Ham and Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.