Chicken Cordon Bleu, Ham and Cheese

Pierre

Total Energy

530

kcal

41.62

% from carbs

18.5

% from protein

39.88

% from fats

In 1 sandwich

% daily value

Total Fat

23g

35.4%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

970mg

42.2%

Total Carbohydrates

54g

19.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Cordon Bleu, Ham and Cheese

A typical serving 1 sandwich of Chicken Cordon Bleu, Ham and Cheese (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Cordon Bleu, Ham and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Chicken Cordon Bleu, Ham and Cheese contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Cordon Bleu, Ham and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Chicken Cordon Bleu, Ham and Cheese (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 54 grams of carbohydrates.

Chicken Cordon Bleu, Ham and Cheese contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 sandwich Chicken Cordon Bleu, Ham and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.