Naked Chicken Cordon Bleu

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Total Energy

270

kcal

11.76

% from carbs

48.53

% from protein

39.71

% from fats

In 255 g

% daily value


Total Fat

12g

18.5%


Saturated

4.5g

22.5%


Cholesterol

80mg

26.7%


Sodium, Na

310mg

13.5%


Potassium, K

94mg

2%


Total Carbohydrates

8g

2.9%


Fiber

3g

10.7%


Sugars

4g

8%


Protein

33g

66%






Calcium, Ca

195mg


Iron, Fe

1.8mg




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naked Chicken Cordon Bleu

A typical serving 1 serving of Naked Chicken Cordon Bleu (255 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naked Chicken Cordon Bleu depends on the ingredients and preparation method. On average, one serving 1 serving (255 grams) of Naked Chicken Cordon Bleu contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naked Chicken Cordon Bleu depends on the ingredients exists in it. On average, 1 serving of Naked Chicken Cordon Bleu (about 255 grams) contains approximately 33 grams of protein.

On average, 1 serving (about 255 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 255 grams) contains about 8 grams of carbohydrates.

Naked Chicken Cordon Bleu contains approximately 3 grams of fiber in 1 serving (about 255 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Naked Chicken Cordon Bleu

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.