Mashed Potatoes, Natural Redskin

Pineland Farms

8.54

% from protein

62.63

% from carbs

62.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
194
% Daily value*
Total Fat 6.7 g
10.3%
Saturated 3.7 g
18.7%
Cholesterol 14.9 mg
5%
Sodium, Na 641.8 mg
27.9%
Total Carbohydrates 32.8 g
11.9%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 4.5 g
9%
Vitamin A 298.5 IU
Vitamin C 13.4 mg
Calcium 77.6 mg
Iron 1.1 mg

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Mashed Potatoes, Natural Redskin Nutrients FAQs

Nutrients

What is the calorie content of Mashed Potatoes, Natural Redskin?

A typical serving 0.67 cup (140 grams) of Mashed Potatoes, Natural Redskin contains approximately 130 calories.

You can check the exact calorie content by logging Mashed Potatoes, Natural Redskin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Potatoes, Natural Redskin have?

The amount of fat in Mashed Potatoes, Natural Redskin depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Mashed Potatoes, Natural Redskin contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Potatoes, Natural Redskin have?

The protein content in Mashed Potatoes, Natural Redskin depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Mashed Potatoes, Natural Redskin contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Potatoes, Natural Redskin, Download Nutribit app for healthier you!

How much sugar does a Mashed Potatoes, Natural Redskin have?

On average, 0.67 cup (140 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Potatoes, Natural Redskin.

How Much carbohydrates (carbs) is in Mashed Potatoes, Natural Redskin?

The amount of carbohydrates (carbs) in Mashed Potatoes, Natural Redskin depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Potatoes, Natural Redskin.

How Much Fiber is in Mashed Potatoes, Natural Redskin?

Mashed Potatoes, Natural Redskin contains approximately 2 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Potatoes, Natural Redskin for healthier you!

What vitamins and minerals are in a Mashed Potatoes, Natural Redskin?

Vitamins in Mashed Potatoes, Natural Redskin:

  • Vitamin A:Mashed Potatoes, Natural Redskin has 200 IU of Vitamin A.
  • Vitamin C:Mashed Potatoes, Natural Redskin has 9 mg of Vitamin C.

Mashed Potatoes, Natural Redskin contains following minerals:

  • Mashed Potatoes, Natural Redskin has 52mg of Calcium.
  • Mashed Potatoes, Natural Redskin has 430mg of Sodium, Na.
  • Mashed Potatoes, Natural Redskin has 0.72mg of Iron.

General

Does Mashed Potatoes, Natural Redskin contain caffeine?

Mashed Potatoes, Natural Redskin does not contain any caffeine.

Does Mashed Potatoes, Natural Redskin contain alcohol?

Mashed Potatoes, Natural Redskin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Potatoes, Natural Redskin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Potatoes, Natural Redskin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Potatoes, Natural Redskin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Potatoes, Natural Redskin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Potatoes, Natural Redskin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Potatoes, Natural Redskin for free?

Yes! Since Mashed Potatoes, Natural Redskin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Potatoes, Natural Redskin with water tracking feature?

Nutribit automatically calculates the water content of Mashed Potatoes, Natural Redskin and adds it to your daily hydration log. Simply log Mashed Potatoes, Natural Redskin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Potatoes, Natural Redskin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Potatoes, Natural Redskin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Potatoes, Natural Redskin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Potatoes, Natural Redskin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Potatoes, Natural Redskin

Sodium, Na in Mashed Potatoes, Natural Redskin supports fluid balance.

Maintains Fluid Balance in Mashed Potatoes, Natural Redskin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Potatoes, Natural Redskin supports nerve function.

Supports Nerve Function in Mashed Potatoes, Natural Redskin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Potatoes, Natural Redskin helps regulate blood pressure.

Regulates Blood Pressure in Mashed Potatoes, Natural Redskin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Potatoes, Natural Redskin supports muscle function.

Aids Muscle Function in Mashed Potatoes, Natural Redskin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Potatoes, Natural Redskin aids nutrient absorption.

Improves Nutrient Absorption in Mashed Potatoes, Natural Redskin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Potatoes, Natural Redskin helps balance pH levels.

Balances pH Levels in Mashed Potatoes, Natural Redskin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Potatoes, Natural Redskin supports bone health.

Supports Bone Health in Mashed Potatoes, Natural Redskin helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 0.67 cup Mashed Potatoes, Natural Redskin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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