Organic Seven Whole Grains
Seeds of Change
10.08
% from protein78.59
% from carbs78.59
% from fatNutrition Facts
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Organic Seven Whole Grains Nutrients FAQs
Nutrients
- Organic Seven Whole Grains has 40mg of Calcium.
- Organic Seven Whole Grains has 560mg of Sodium, Na.
- Organic Seven Whole Grains has 340mg of Potassium, K.
- Organic Seven Whole Grains has 3.2mg of Iron.
What is the calorie content of Organic Seven Whole Grains?
A typical serving 1 pouch (240 grams) of Organic Seven Whole Grains contains approximately 400 calories.
You can check the exact calorie content by logging Organic Seven Whole Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Seven Whole Grains have?
The amount of fat in Organic Seven Whole Grains depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Organic Seven Whole Grains contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Seven Whole Grains have?
The protein content in Organic Seven Whole Grains depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Organic Seven Whole Grains contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Seven Whole Grains, Download Nutribit app for healthier you!
How much sugar does a Organic Seven Whole Grains have?
On average, 1 pouch (240 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Seven Whole Grains.
How Much carbohydrates (carbs) is in Organic Seven Whole Grains?
The amount of carbohydrates (carbs) in Organic Seven Whole Grains depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Seven Whole Grains.
How Much Fiber is in Organic Seven Whole Grains?
Organic Seven Whole Grains contains approximately 7 grams of fiber in 1 pouch (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Seven Whole Grains for healthier you!
What vitamins and minerals are in a Organic Seven Whole Grains?
Organic Seven Whole Grains contains following minerals:
General
Does Organic Seven Whole Grains contain caffeine?
Organic Seven Whole Grains does not contain any caffeine.
Does Organic Seven Whole Grains contain alcohol?
Organic Seven Whole Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Seven Whole Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Seven Whole Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Seven Whole Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Seven Whole Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Seven Whole Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Seven Whole Grains for free?
Yes! Since Organic Seven Whole Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Seven Whole Grains with water tracking feature?
Nutribit automatically calculates the water content of Organic Seven Whole Grains and adds it to your daily hydration log. Simply log Organic Seven Whole Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Seven Whole Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Seven Whole Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Seven Whole Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Seven Whole Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Seven Whole Grains
Total Carbohydrates in Organic Seven Whole Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Organic Seven Whole Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Organic Seven Whole Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Organic Seven Whole Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Organic Seven Whole Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Organic Seven Whole Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Organic Seven Whole Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Organic Seven Whole Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Organic Seven Whole Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Organic Seven Whole Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Organic Seven Whole Grains enhances brain function and helps improve memory and focus.
Glucose from Organic Seven Whole Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Organic Seven Whole Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Organic Seven Whole Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Organic Seven Whole Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Organic Seven Whole Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Organic Seven Whole Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Organic Seven Whole Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Organic Seven Whole Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Organic Seven Whole Grains, help regulate blood pressure and reduce hypertension risk.
Protein in Organic Seven Whole Grains supports building and repairing tissues.
Builds and repairs tissues in Organic Seven Whole Grains is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Organic Seven Whole Grains supports immune function.
Supports immune function in Organic Seven Whole Grains is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Organic Seven Whole Grains helps regulate enzymes and hormones.
Regulates enzymes and hormones in Organic Seven Whole Grains is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Organic Seven Whole Grains provides energy.
Provides energy in Organic Seven Whole Grains can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Organic Seven Whole Grains supports muscle growth and strength.
Supports muscle growth and strength in Organic Seven Whole Grains is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Organic Seven Whole Grains helps in weight management.
Helps in weight management in Organic Seven Whole Grains promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Organic Seven Whole Grains aids in the production of hemoglobin.
Aids in the production of hemoglobin in Organic Seven Whole Grains is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Organic Seven Whole Grains supports bone health.
Supports bone health in Organic Seven Whole Grains plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Organic Seven Whole Grains improves skin, hair, and nails.
Improves skin, hair, and nails in Organic Seven Whole Grains is essential for the health and growth of hair, skin, and nails.
Protein in Organic Seven Whole Grains regulates blood sugar levels.
Regulates blood sugar levels in Organic Seven Whole Grains helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Organic Seven Whole Grains supports digestion.
Fiber in Organic Seven Whole Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Seven Whole Grains supports heart health.
Soluble fiber in Organic Seven Whole Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Seven Whole Grains aids in weight management.
Fiber-rich foods in Organic Seven Whole Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Seven Whole Grains regulates blood sugar.
Fiber in Organic Seven Whole Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Seven Whole Grains promotes gut health.
Fiber in Organic Seven Whole Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Seven Whole Grains lowers the risk of colon cancer.
A high-fiber diet from Organic Seven Whole Grains is linked to a reduced risk of colon cancer.
Fiber in Organic Seven Whole Grains improves skin health.
Fiber in Organic Seven Whole Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Seven Whole Grains helps lower blood pressure.
Adequate fiber in Organic Seven Whole Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Seven Whole Grains boosts immune function.
Fiber in Organic Seven Whole Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Seven Whole Grains reduces the risk of type 2 diabetes.
Fiber in Organic Seven Whole Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Organic Seven Whole Grains supports fluid balance.
Maintains Fluid Balance in Organic Seven Whole Grains helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Organic Seven Whole Grains supports nerve function.
Supports Nerve Function in Organic Seven Whole Grains helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Organic Seven Whole Grains helps regulate blood pressure.
Regulates Blood Pressure in Organic Seven Whole Grains helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Organic Seven Whole Grains supports muscle function.
Aids Muscle Function in Organic Seven Whole Grains helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Organic Seven Whole Grains aids nutrient absorption.
Improves Nutrient Absorption in Organic Seven Whole Grains assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Organic Seven Whole Grains helps balance pH levels.
Balances pH Levels in Organic Seven Whole Grains helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Organic Seven Whole Grains supports bone health.
Supports Bone Health in Organic Seven Whole Grains helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 pouch Organic Seven Whole Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.