Seven Whole Grains, Organic
Seeds of Change
9.23
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Seven Whole Grains, Organic Nutrients FAQs
Nutrients
- Seven Whole Grains, Organic has 10mg of Calcium.
- Seven Whole Grains, Organic has 310mg of Sodium, Na.
- Seven Whole Grains, Organic has 220mg of Potassium, K.
- Seven Whole Grains, Organic has 1.3mg of Iron.
What is the calorie content of Seven Whole Grains, Organic?
A typical serving 1 pouch (240 grams) of Seven Whole Grains, Organic contains approximately 260 calories.
You can check the exact calorie content by logging Seven Whole Grains, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seven Whole Grains, Organic have?
The amount of fat in Seven Whole Grains, Organic depends on the ingredients and preparation method. On average, one serving 1 pouch (240 grams) of Seven Whole Grains, Organic contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seven Whole Grains, Organic have?
The protein content in Seven Whole Grains, Organic depends on the ingredients exists in it. On average, 1 pouch (240 grams) of Seven Whole Grains, Organic contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Seven Whole Grains, Organic, Download Nutribit app for healthier you!
How much sugar does a Seven Whole Grains, Organic have?
On average, 1 pouch (240 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seven Whole Grains, Organic.
How Much carbohydrates (carbs) is in Seven Whole Grains, Organic?
The amount of carbohydrates (carbs) in Seven Whole Grains, Organic depends on its serving size and preparation. On average, 1 pouch (240 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seven Whole Grains, Organic.
How Much Fiber is in Seven Whole Grains, Organic?
Seven Whole Grains, Organic contains approximately 5 grams of fiber in 1 pouch (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seven Whole Grains, Organic for healthier you!
What vitamins and minerals are in a Seven Whole Grains, Organic?
Seven Whole Grains, Organic contains following minerals:
General
Does Seven Whole Grains, Organic contain caffeine?
Seven Whole Grains, Organic does not contain any caffeine.
Does Seven Whole Grains, Organic contain alcohol?
Seven Whole Grains, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seven Whole Grains, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seven Whole Grains, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seven Whole Grains, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seven Whole Grains, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seven Whole Grains, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seven Whole Grains, Organic for free?
Yes! Since Seven Whole Grains, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seven Whole Grains, Organic with water tracking feature?
Nutribit automatically calculates the water content of Seven Whole Grains, Organic and adds it to your daily hydration log. Simply log Seven Whole Grains, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Seven Whole Grains, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seven Whole Grains, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seven Whole Grains, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seven Whole Grains, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seven Whole Grains, Organic
Total Carbohydrates in Seven Whole Grains, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Seven Whole Grains, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Seven Whole Grains, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Seven Whole Grains, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Seven Whole Grains, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Seven Whole Grains, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Seven Whole Grains, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Seven Whole Grains, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Seven Whole Grains, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Seven Whole Grains, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Seven Whole Grains, Organic enhances brain function and helps improve memory and focus.
Glucose from Seven Whole Grains, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Seven Whole Grains, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Seven Whole Grains, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Seven Whole Grains, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Seven Whole Grains, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Seven Whole Grains, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Seven Whole Grains, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Seven Whole Grains, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Seven Whole Grains, Organic, help regulate blood pressure and reduce hypertension risk.
Fiber in Seven Whole Grains, Organic supports digestion.
Fiber in Seven Whole Grains, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Seven Whole Grains, Organic supports heart health.
Soluble fiber in Seven Whole Grains, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Seven Whole Grains, Organic aids in weight management.
Fiber-rich foods in Seven Whole Grains, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Seven Whole Grains, Organic regulates blood sugar.
Fiber in Seven Whole Grains, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Seven Whole Grains, Organic promotes gut health.
Fiber in Seven Whole Grains, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Seven Whole Grains, Organic lowers the risk of colon cancer.
A high-fiber diet from Seven Whole Grains, Organic is linked to a reduced risk of colon cancer.
Fiber in Seven Whole Grains, Organic improves skin health.
Fiber in Seven Whole Grains, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Seven Whole Grains, Organic helps lower blood pressure.
Adequate fiber in Seven Whole Grains, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Seven Whole Grains, Organic boosts immune function.
Fiber in Seven Whole Grains, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Seven Whole Grains, Organic reduces the risk of type 2 diabetes.
Fiber in Seven Whole Grains, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 260 calories?
The amount of exercise required to burn off 1 pouch Seven Whole Grains, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.