Dal Muth

Swad

Total Energy

226

kcal

31.75

% from carbs

9.58

% from protein

58.67

% from fats

In 40 g

% daily value

Total Fat

14.7g

22.6%

Saturated

6.6g

33%

Sodium, Na

336.3mg

14.6%

Total Carbohydrates

17.9g

6.5%

Fiber

3.3g

11.8%

Sugars

0.5g

1%

Protein

5.4g

10.8%

Calcium, Ca

13mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Muth

A typical serving 0.5 cup of Dal Muth (40 grams) contains approximately 226 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Muth depends on the ingredients and preparation method. On average, one serving 0.5 cup (40 grams) of Dal Muth contains approximately 14.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Muth depends on the ingredients exists in it. On average, 0.5 cup of Dal Muth (about 40 grams) contains approximately 5.4 grams of protein.

On average, 0.5 cup (about 40 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 40 grams) contains about 17.9 grams of carbohydrates.

Dal Muth contains approximately 3.3 grams of fiber in 0.5 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 0.5 cup Dal Muth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.